LabFit Podcast

This week's episode we talk about why following a meal plan WON"T get you the results you want. So many people get stuck in this way of thinking that, they just need a plan to follow. If this were true, everyone who followed a meal plan would have their dream body. And we all know this is NOT the case. Listen to this episodes where I go over 3 key factors you want to consider - besides just a meal...

This week's episode we talk about the 5 things I wish I knew about nutrition when I was in my 20's. If I had known everything I go over in this episode, it would have saved me a lot of time, energy, pain and confusion. If any part of this episodes resonate with you, send me a DM over on instagram  @marjachow  I always LOVE to hear from you guys! Haven't left a review yet? All you have to do is  cl...

This week's episode we talk about why simply going to the gym won't give you your dream body! How nutrition and fitness are a marriage and how they both are equally important! Send me a DM over on instagram  @marjachow  if this episode spoke to you I always love to hear from ya'll! Haven't left a review yet? All you have to do is  click here to leave it! If you are wanting to get started on your F...

This week's episode we talk about why it's important you have mastery over your body, so that you have the tools, strategies and understanding how to get your body working for you and not against you! Send me a DM over on instagram  @marjachow  if this episode spoke to you I always love to hear from ya'll! Haven't left a review yet? All you have to do is  click here to leave it! If you are wanting...

This week's episode we are talking about how to get 5-10 hours a week! TIME is our biggest currency. And one of the biggest excuses people make when it comes to making change and getting results. In this episode I will go over 3 key points you MUST look at to get have more back!  Send me a DM over on instagram  @marjachow  if this episode spoke to you I always love to hear from ya'll! EP#9 Why you...

This week's episode we are talking about Reverse Dieting! How to do it, when to do it, and why you should do it! So many women are able to lose weight, but are not able to maintain their results because they miss this key step! Send me a DM over on instagram  @marjachow  if this episode spoke to you! Haven't left a review yet? All you have to do is  click here to leave it! If you are wanting to ge...

If you have struggled with Dieting in the past, you are a lot like me. In this episode I dive deep and share my personal issues with dieting, body dysmorphia and having unrealistic expectations - as well as giving my personal power away to vanity and what others thought of my physical experience. I truly feel sharing is caring and my intention behind this episode is to let other women know, you do...

Hey it's half way through January 2023, how are you doing with your health goals? In this episode we go over 3 Key Tips how to make your new year resolutions stick and become permanent changes! So this is the LAST year you have to set these goals!  Haven't left a review yet? All you have to do is  click here to leave it! If you are wanting to get started on your Fat Fuelled Journey you can downloa...

This week's episode we are talking about 5 Uncomfortable truths about a plant based diet! We discuss processed fake meats, inflammatory oils, anti-nutrients and why this style of eating does not promote long term optimal health! Haven't left a review yet? All you have to do is  click here to leave it! If you are wanting to get started on your Fat Fuelled Journey you can download my   Free meal pla...

Welcome to 2023 Happy new Year! This week's episode we are talking why you don't have to do hour long workouts to be fit and other aspects you should pay attention to! As well as, how to stay committed to your fitness goals and mistakes many make when it comes to shifting their identity. Haven't left a review yet? All you have to do is  click here to leave it! If you are wanting to get started on...

This week's episode we are talking about BIOHACKING! And the top 5 tips you can implement to have optimal health and live your best life! If you are interested in learning more about the Revamped Fat Fuelled Female Method for 2023 - send me a DM over on instagram  @marjachow  with the word ''2023"  Listen to: Episode #28 Remove these Three Foods that are wrecking your Health Episode #16 The Proble...

This week's episode we are talking how to stop binge eating at night or on the weekends! In this episode we go over 3 key questions you have to ask yourself when it comes to binge eating. As well as 3 tips you can apply into your life to stop the cycle of binge eating! We are running a live Nutrition Brainstorm this Thursday December 8th at 5pm (PST). If you want to join this live event, Send me a...

This week's episode we are talking about keto misconceptions that keep people stuck. Over the past few months doing consultations and talking to people who listen to the show, there seems to be a common theme for many women and men who have gone into ketosis that keeps so many people stuck! This episode is about getting you UNSTUCK! Send me a DM over on instagram  @marjachow  with the word 'BRAINS...

Hello Gorgeous! This week's episode we are talking about the importance of you having a customized nutrition plan. There are 5 key factors you must incorporate and understand to get your body working for you, and to design a lifestyle that you enjoy but is also effective! If this episode resonated with you, I love, love, love hearing for you guys! Send me a DM over on instagram  @marjachow  with t...

Hello Beautiful! This week's episode we are going to dive deep and get clear if you are putting your needs last? Women point blank are superheros! We wear so many hats and have so many roles! What often can happen is, our nutrition and fitness goals get pushed to the backburner as we put everyone and everything before our health!  Send me a DM over on instagram  @marjachow  with the word GUIDE to...

In this week's episode we discuss 3 Healthy Foods that may be causing you to Bloat, Burp or effect your Bowels! In this episode we go over: What are FODMAPS Why the health of you small intestine is key Think of your small intestine as a "washing machine" and certain food as trench coat for this episode! Send me a DM over on instagram   @marjachow  with the word FODMAP  and I will send you the List...

In this week's episode we discuss the 3 Principles You MUST live by for success and lasting results! In this episode we go over: How the language you use affects your subconscious mind What failure means When this student is ready, the teacher will appear I would love to know your thoughts about this episode! Send me a DM over on instagram   @marjachow  or take a screen shot of this episode and ta...

Hello Beautiful and in this week's episode we are going to discuss the problems with not making a customized nutrition plan that is specific to YOU! In this episode we go over: The phases of weight loss based on your metabolism  Why tracking your food will help get you clear on the proper steps to take Why rebuilding your metabolism is fundamental for lasting results  I would love to know your tho...

Hello Gorgeous! In today's episode we are going to talk about being an Optimistic but Struggling Dieter ! I was a stuck on this cycle for over a decade. We will go over how to determine if you are making these same mistakes and how to prevent you from falling into this trap! How I got off this cycle and how I get my clients to get off this cycle for good! I would love to know what you thought abou...

Today's episode we discuss 3 Reasons why you may have intense sugar cravings! As well as: Sugar and Dopamine Gut Bacteria Blood Sugar dysregulation and cortisol Listen to EP#37 Gut Health for the Glow Learn more about the Course Gut Health Glow! Connect with Marja: Connect with Marja: Instagram   @marjachow TikTok   @fatfuelledfemale Free meal plan:   https://www.fatfuelledfemale.com 

Today's episode we discuss trying to be perfect  2 Very important questions to ask yourself  Figuring out your nutritional baseline What are your non negotiables when it comes to nutrition  Connect with Marja: Connect with Marja: Instagram   @marjachow TikTok   @fatfuelledfemale Free meal plan:   https://www.fatfuelledfemale.com 

Today's episode we go over Carb MYTHS! Why carb heavy breakfast drains your energy How Nutrition Dogma needs to be change  Why reducing insulin secretion is key Are you eating 70% carbs? Carbs are not an essential macronutrient Connect with Marja: Connect with Marja: Instagram   @marjachow TikTok   @fatfuelledfemale Free meal plan:   https://www.fatfuelledfemale.com 

Today's episode we discuss why eating 6-8 meals a day won't help you with your weight loss goals and how it affects a very important hormone. In the episode we discuss  Fasting and its main benefits Human Growth Hormone  Is breakfast the most important meal of the day and what should you eat? Connect with Marja: Connect with Marja: Instagram   @marjachow TikTok   @fatfuelledfemale Free meal plan:...

Today's episode we discuss the TRUTH about your Metabolism! We go the 3 key fundamentals for lasting health and successful weight loss: Metabolic adaptation Metabolic flexibility Your Body's set point Connect with Marja: Connect with Marja: Instagram   @marjachow TikTok   @fatfuelledfemale Free meal plan:   https://www.fatfuelledfemale.com 

In this episode we go into further detail about Gut Health and discuss FAQ about the course Gut Health Glow/ In this episode we discuss:  Why  gut health is fundamental for optimal health  SCFA what are they? Is fibre what you need? To Join  Gut Health Glow Click Here  USE Promo code GLOW111 (to save $111 on investment) Valid until September 8th for loyal podcast listeners!