KrisOAluta

Self-care and Staying in a Positive Nurturing Environment

Teens and Dealing with Rejection Part 3 Rejection comes in various kinds of shapes and sizes for teens, and it is something they will experience, it is only a matter of time. From your first crush not crushing back at you, to friends not showing up at your birthday party, losing out on the school sports team and more. All this as we previously stated, will trigger a negative energy -in-motion on o...

Rejection if not properly managed can generate strong negative emotions that can lead to other issues amongst teens. As teenagers, how should we manage rejection which can come in various forms such as losing out of the school's sports team, being kicked out of your BFF crew( Best friend for life crew), relocation, parent's bitter divorce...etc.

During our recent mid-term mentoring workshops for pre-teens and teenagers, one of our major areas of focus was “Active Listening”. I asked the participants at the workshop to define what active listening was and for them to differentiate it from listening and hearing, as it relates to conversations with their parents. Their responses were very insightful which has inspired today's episode to help...

Guilt and Shame

MAKE ROOM FOR THE NEW “You will have such a surplus of crops that you will need to clear out the old grain to make room for the new harvest” Leviticus 26:10. In the book of Leviticus in the Bible, God said to the Israelites who had for the past four hundred years experienced slavery, with no clue of what freedom is, what to do with it, or what it looks like, to start making room for the new. God w...

Social media has come to stay as one of the major means of socializing and the current generation of young adults are at the frontline of anything social media-related, from money-making, to stardom, endorsements, learning, entertainment, you name it. But then for most of these young adults whose brains, according to research, are yet to be fully developed, finding social solace on social media ca...

In this 4th episode on the topic ' teens and their inner voices', we take a look at meditation as a soft skill that can help us better manage our inner voices.

Teens and their Inner Voices.

Meditation can do the trick

Automatic Negative thoughts(ANT) can be managed.

Scientist say that our inner voices are as a result of our brain activities and that we have an average of 15,000 to 20,000 thoughts daily. Most of which are negative. As teens and young adutls, do we experience inner voices and how should we handle it, especially the ones that say " your parents don't love you", "you are ugly" and "nobody wants to be around you"?

After your parents must have gone through the hurdle of buying you a laptop and providing internet, you have the responsibility to ensure you follow certain minimum online safety procedures in your actions.

If our friends are like an elevator that either take us up or bring us down, then choosing our friends is serious business.

As you go about working your plans for 2021, are you walking with the right company that can aid your pursuit or vice versa?

When God gives you a vision, He provides the resources to actualize the vision.

Today,we have a lovely guest who is here to share with us her plans and how she is making her vision for 2021 plain. Enjoy!

Rank your Vision list according to your Most Valuable Goals( MVGs)... Visioning is Spiritual.

In an atmosphere of Gratitude, you see yourself elevated to an altitude where inspiration is in abundant supply.....write down the Vision...

As we start winding down on 2020, let's get our energy geared up in the right direction.

What in life are you preparing for? What life's challenge, are you preparing yourself to be a solution to?

Know your source of inspiration and cultivate it.

You want others to be vulnerable?

Silence should not be taken as consent.