Know Your Power

in today's episode we’re going to dive into why it's SO HARD showing up for yourself! not for other people, not for your job, not for your partner, not for your responsibilities, but for YOU! Why is it that we can be dependable for everyone else… but the second our own needs, goals, and desires we hesitate, delay, negotiate or flat out avoid it! today we’re going to peel back the layers...

buckle up for a yap sesh as julia spills the tea on her new bf, how they met, her insane travel week and behind the scenes of being an influencer! •••••••••••••••••••••••••••• 1:1 COACHING WITH KNOW YOUR POWER 🦋 KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• follow the know your power community instagram shop the know your power collection watch the pod ✽ YouT...

in today's ep, we're giving you all the deets on queen kendall's bikini show day last week!!  •••••••••••••••••••••••••••• 1:1 COACHING WITH KNOW YOUR POWER 🦋 KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• follow the know your power community instagram shop the know your power collection watch the pod ✽ YouTube coaching ✽ 1 on 1 Coaching ✽ KYP R...

grab your notebook because it's time you understand your hunger instead of fighting your hunger! we're going to break down the science behind hunger and full signals, ways to stay properly full when creating meals, mindset tips and so much more!!  •••••••••••••••••••••••••••• 1:1 COACHING WITH KNOW YOUR POWER 🦋 KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••...

kick back and crack open an energy drink because we're answering some of your gym girl questions! from behind the scenes of prep, gym bro icks, our biggest social media goals and more! •••••••••••••••••••••••••••• 1:1 COACHING WITH KNOW YOUR POWER 🦋 KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• follow the know your power community instagram shop the know...

Last week IFBB Vice President Tyler Manion broke down the olympia competitors and their placements and in today's episode we're going to be sharing our thoughts on the bikini and wellness divisions from what he shared! SHOW NOTES 📝 Wellness Video: https://www.instagram.com/reel/DQE-sqmDUwq/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Bikini Video: https://www.instagram.com/ree...

we have a super special guest in the KYP studio! maia skye is part of the know your power team and in today's episode she is going to share how you can stop letting your past define you! whether you're struggling from shame, guilt, or you're lost in your identity, this episode is for you! ready to break free? SHOW NOTES 🗒️ connect with maia: https://www.instagram.com/dromedaskye/ ••...

whether it’s self-sabotage, perfectionism, or not tracking your progress, there are many things that can get in the way of your fitness journey. if you can relate and you’re feeling stuck or at a plateau, we’re sharing tips on how to get unstuck, our own experiences, and more! •••••••••••••••••••••••••••• 1:1 COACHING WITH KNOW YOUR POWER 🦋 KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️ •...

the 2025 olympia was last week and we HAVE to chat about what went down! it was so incredible getting to watch these women on the biggest bodybuilding stage! were your predictions right? let us know in the comments! •••••••••••••••••••••••••••• 1:1 COACHING WITH KNOW YOUR POWER 🦋 KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• follow the know your power communi...

⚠️ trigger warning for ED talk ⚠️  nutrition can be a tricky thing to navigate in your fitness journey so today we're answering some of your burning questions regarding the topic! from eating in a corporate setting, self-sabotage with food, to food noise and more we're diving deep into nutrition tips and advice to help you reach your goals! ⭐️  SHOW NOTES ⭐️ books: https://www.amazon.c...

we have some huge news here at know your power!!! this has been in the works for sometime now and can't wait to share it with you! ⭐️  SHOW NOTES ⭐️ 🦋 APPLY TO THE KNOW YOUR POWER PROGRAM 🦋 •••••••••••••••••••••••••••• 1:1 COACHING WITH KNOW YOUR POWER 🦋 KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• follow the know your power community instagram shop...

the 2025 olympia is coming up and we have our predictions of who's going to take the crown! plus we HAVE to discuss fran not competing this year?! ⭐️  SHOW NOTES ⭐️ Full List 2025 Wellness Olympia qualifiers for 2025 Fran's post about pulling out of this year’s olympia The new point system •••••••••••••••••••••••••••• 1:1 COACHING WITH JULIA 🦋 KENDALL'S ACTIVEWEAR BRAND THE MIDNI...

in today's episode we have the incredible BROOKE HACKETT!!! brooke is an IFBB Wellness Pro and is sharing her wisdom with us today! from the biggest lessons she's learned from bodybuilding, her training, body image, what she loves about prep and SO MUCH MORE! don't miss this incredible episode!!!  ⭐️  SHOW NOTES ⭐️ connect with brooke •••••••••••••••••••••••••••• 1:1 COACHING WITH...

join us for todays episode as we give you our best tips for building muscle. from training, nutrition, common mistakes and more we have everything you need to effectively see some gains! •••••••••••••••••••••••••••• 1:1 COACHING WITH JULIA 🦋 KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• follow the know your power community instagram shop the know your power c...

we're back and we have chloe with us to share more of your insane gym confessions! from unhinged coworkers, crazy gym bros and more, buckle up!! and if you have your own story to share, send it on over to our email below!  •••••••••••••••••••••••••••• 1:1 COACHING WITH JULIA 🦋 KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• follow the know your power commu...

y'all loved part one of the lessons bodybuilding taught us so we have a part two for you! join us as we talk proteting your energy, confidence, comparison and more!  •••••••••••••••••••••••••••• 1:1 COACHING WITH JULIA 🦋 KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• follow the know your power community instagram shop the know your power collection watch the po...

from taking naps, to protecting your peace, manifestation, washing your hair and more, these are the things we've learned in our 20s! SHOW NOTES hair care: https://www.amazon.com/shop/_juliarene/list/OBUE9ZE4UXQ8?ref_=aip_sf_list_spv_ofs_mixed_d don't take it personally post: https://www.instagram.com/p/DOqipwYjQC0/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==   ••••••••••••••••...

Ever feel like female friendships just aren’t for you? We've been there too! In this episode, we talk about shifting from competition to connection, why supporting other women changes everything, and simple tips to build stronger, more authentic friendships in your life! SHOW NOTES follow us knowyourpower.co on instagram and join our broadcast channel for more connection and community!  •••••...

we have to confess... join us for today's episode as we spill it all from our toxic prep traits, bodybuilding red flags, to our unhinged peak week thoughts and MORE! •••••••••••••••••••••••••••• 1:1 COACHING WITH JULIA 🦋 KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• follow the know your power community instagram shop the know your power collection watch the po...

what's julia's next move for competing? join us for today's episode as julia shares what she is planning next for her for the 2025 season!  ⭐️  SHOW NOTES ⭐️ 💜 6 WEEK SHRED CHALLENGE ENTRY CLOSES SOON 💜 •••••••••••••••••••••••••••• 1:1 COACHING WITH JULIA 🦋 KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• follow the know your power community instagr...

join kendall for today's solo episode as she talks discipline, mind-body connection, rebuilding self-worth and more! ⭐️  SHOW NOTES ⭐️ 💜 6 WEEK SHRED CHALLENGE ENTRY CLOSES SOON 💜 •••••••••••••••••••••••••••• 1:1 COACHING WITH JULIA 🦋 KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• follow the know your power community instagram shop the know your power colle...

In today's episode we're answering some amazing questions sent in by you! We offer advice on: Being nervous about increasing calorie intake Struggling with post brest-aug  Creating a fitness social media account Losing your gym partner Leaving a bodybuilding coach How to prepare for competing ⭐️  SHOW NOTES ⭐️ 💜 6 WEEK SHRED CHALLENGE IS NOW LIVE 💜 •••••••••••••••••••••••••••• 1:1 CO...

At what point does “healthy” stop being healthy? In this episode, we dive into the complicated side of identity, self-worth, and the pressure that comes with being known as the healthy one. What starts as empowerment, pride in being disciplined, fit, or strong, can slowly morph into something else. Suddenly, freedom becomes obligation. Choice becomes pressure. And the identity that once gave you c...

this prep has been one for the books and it has been an incredible learning and growth journey! join us today as julia shares the mindset shifts she has learned that made her a better bodybuilder this year! from fear of not being ready, worry of failure, to discipline and more!  •••••••••••••••••••••••••••• 1:1 COACHING WITH JULIA 🦋 KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ •••••••••••••••...

join us for today's epsiode as we read some insane AITAH reddit posts from gym goers. we have someone harassing another gym member, a spouse going to the gym on vacation, and someone asking someone to move from their machine to a treadmill 👀 we give our thoughts plus give you some prep updates!!  •••••••••••••••••••••••••••• 1:1 COACHING WITH JULIA 🦋 KENDALL'S CLOTHING BRAND MIDNIGHT M...