Know Your Power

we're back with another wellness category episode and today we're breaking down the wellness physique! we talk nutrition, key exercises, training split, the wellness mindset and so much more to help you build a stage ready physique for the division! KNOW YOUR POWER RETREAT TICKETS NOW ON SALE!  •••••••••••••••••••••••••••• 1:1 COACHING WITH KNOW YOUR POWER 🦋 KENDALL'S ACTIVEWEAR BR...

as two women who have grown their platforms from scratch, worked with brands and created endless content, we're sharing our secrets to creating your community online! KNOW YOUR POWER RETREAT TICKETS NOW ON SALE!  •••••••••••••••••••••••••••• 1:1 COACHING WITH KNOW YOUR POWER 🦋 KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• follow the know your power commu...

we can't wait for what's next for kendall and what's to come to the know your power podcast! KNOW YOUR POWER RETREAT TICKETS NOW ON SALE!  •••••••••••••••••••••••••••• 1:1 COACHING WITH KNOW YOUR POWER 🦋 KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• follow the know your power community instagram shop the know your power collection watch the pod...

Before you decide to compete in bodybuilding, one of the biggest decisions you will make is choosing the right division for you. So we’re starting a 3 part series where we break down the wellness division and today is part 1! In today's episode, we're going over the origin of the division, what the judges are looking for, posing and so much more! SHOW NOTES 🗒️ julia's posing guide:...

this episode might call you out in the best way... we’re diving into how easy it is to tolerate discomfort for DAYS, MONTHS, or even YEARS just to avoid the temporary discomfort that comes with change. and trust us, we’ve been there too. in today’s episode, we’re opening up about the ways we’ve stayed stuck, why it happens, and how you can finally break the cycle and start choosing growth over com...

⚠️ trigger warning for question 3 and 5! today we're answering more of your questions today! we have a listener curious about imposter syndrome in the first year as a pro, what ingredients we avoid in our food, post show support for a friend, back pain with leg day, and advice for reversing/diet breaks! this episode is packed full of advice so get your notebooks out! ✍🏼 got a question? email...

the floptimist, the victory dodger, the flaw finder, the imposter, the comfort zone clinger, or the microwave mentality, which one is the way you self-sabotage? join us for today's reposted episode as we chat about the many ways we might get in the way of our own success. KNOW YOUR POWER RETREAT TICKETS NOW ON SALE!  •••••••••••••••••••••••••••• 1:1 COACHING WITH KNOW YOUR POWER 🦋 KENDALL&ap...

from mike sommerfeld not making weight by 7 lbs to gabriel zancanelli tearing his quad 1 day out, we have more arnold coverage to chat about! •••••••••••••••••••••••••••• 1:1 COACHING WITH KNOW YOUR POWER 🦋 KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• follow the know your power community instagram shop the know your power collection watch the pod ✽ YouTube c...

in today's episode we talk what went down at the arnold 2026! plus we share the results and how they matched up with our predictions! •••••••••••••••••••••••••••• 1:1 COACHING WITH KNOW YOUR POWER 🦋 KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• follow the know your power community instagram shop the know your power collection watch the pod ✽ YouTube coac...

join us for a chill yap sesh as we update y'all on everything in our lives! KNOW YOUR POWER RETREAT TICKETS NOW ON SALE!  •••••••••••••••••••••••••••• 1:1 COACHING WITH KNOW YOUR POWER 🦋 KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• follow the know your power community instagram shop the know your power collection watch the pod ✽ YouTube coaching ✽ 1 on...

today we're sharing our predictions for the 2026 Arnold Classic | Wellness International Competitors! let us know yours!  KNOW YOUR POWER RETREAT TICKETS NOW ON SALE!  •••••••••••••••••••••••••••• 1:1 COACHING WITH KNOW YOUR POWER 🦋 KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• follow the know your power community instagram shop the know your power colle...

“It’s not about you knowing where you’re headed, what it will look like, or how it will unfold. It’s about letting go of the need to know… and trusting that it won’t miss you.” in today's episode we're letting go and we're trusting the process!!! There were so many moments where we had to move without knowing how it would turn out and today we're sharing those and how you can d...

when it comes to bulking, it can be difficult to find that sweet spot. so in today's episode we're walking you through how to minimize unnecessary body fat gain while maximizing muscle gain, so that when you do decide to cut or prep again, it’s smoother, shorter, and you’re actually revealing new tissue instead of just getting back to where you started. we cover nutrition, training, card...

today we're answering more of your questions! we chat about the proper way to train abs, reverse dieting, fear foods, finding a new gym, and getting in your protein! SHOW NOTES sneaky ways to get more protein in legumes, quinoa, cottage cheese, protein milk, high protein bread bagels or tortillas, greek yogurt, eggs, and egg whites •••••••••••••••••••••••••••• 1:1 COACHING WITH KNOW YOUR POWE...

the gym is place to workout, yes but the gym is also a place where you can meet the besties or partners for life! for today's episode we're reading the gym love stories you sent in to celebrate valentine's day! •••••••••••••••••••••••••••• 1:1 COACHING WITH KNOW YOUR POWER 🦋 KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• follow the know your pow...

How do you feel when you say you’ll do the thing… and you don’t? This is the BIGGEST CONFIDENCE KILLER! You know why? Because when we break promises to ourselves over and over we stop trusting ourselves little by little. So in today's episode we're breaking down the importance of keeping the promises you make to yourself and how to get better at it 👏 🦋 Homework: Rebuild Trust With Your...

If you’ve already made progress with fat loss but suddenly feel stuck, this episode is for you. Plateaus rarely show up at the beginning, they tend to appear after you’ve been consistent long enough for your body to adapt. Today we’re breaking down why a plateau doesn’t mean you’re doing something wrong, what it actually signals about your progress, and how to move forward without panic, extremes,...

both have us have done several bodybuilding shows which means we've gone through several intense bodybuilding preps! so today we're sharing all the mistakes we made that we wish we knew sooner so that you don't do the same! from comparing your prep to others, recovery, managing your nervous system and so much more!! •••••••••••••••••••••••••••• 1:1 COACHING WITH KNOW YOUR POWER 🦋 K...

from fueling properly, using the right tools, to recovering like a pro, we're walking you through all of our tips to have the best leg days to maximize those gains! SHOW NOTES: leg day essentials links 10 min foam rolling routine recovery tools gua shua: my tutorial on how to do it •••••••••••••••••••••••••••• 1:1 COACHING WITH KNOW YOUR POWER 🦋 KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT M...

What if ease isn’t laziness but leadership? In today’s episode, we’re unpacking why letting things feel easier can actually trigger anxiety, why we’ve been conditioned to equate struggle with discipline, and how that belief keeps us stuck in constant tension. We're sharing practical mindset shifts and simple tips to help you release control, build trust with yourself, and allow progress to fe...

(please excuse the audio, chloe's mic went out so we had to use the camera audio!) chloe is back and we're playing the fun game of who's most likely to! from irish goodbyes, caffeine addictions, ditching the gym and more!! •••••••••••••••••••••••••••• 1:1 COACHING WITH KNOW YOUR POWER 🦋 KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• follow the k...

we're getting DEEP in today's episode by answering some juicy questions about our fitness journey's. from regrets, to family undermining your growth, falling off track, losing confidence and so much more!  •••••••••••••••••••••••••••• 1:1 COACHING WITH KNOW YOUR POWER 🦋 KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• follow the know your power co...

join kendall for this solo episode as she chats about digestion issues post show, her gut health journey, and shares tips for those who might struggle similarly!  everlywell test viome test •••••••••••••••••••••••••••• 1:1 COACHING WITH KNOW YOUR POWER 🦋 KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• follow the know your power community instagram shop the know...

If 2026 ended exactly like 2025, with the same patterns, struggles, and frustrations, would that be okay with you? In this episode, we’re talking about the power of choosing differently and why real transformation happens when you respond differently, not just when you want change. Because the moment you decide “I’m not repeating this again,” everything begins to shift, not because life gets easie...

We’re officially one week into January, and this is usually where people split into two camps: those still riding the high of New Year energy, and those already feeling behind, guilty, or off track. Normalize both because neither means you are failing. We are here to help you navigate these feelings and prepare for what’s next! In today's episode we talk about why new years drop-offs happens...