KICPod

This week we listen back to the words of the year we set for 2025 and reflect on how our years turned out compared to our intentions. Then we share our new words for 2026. And boy were we unprepared for how emotional this one got! 😭  WE MENTIONED Listen to our word of the year episode from 2025 here: https://pod.fo/e/2aa672   SPECIAL SHARES Steph: Gone Before Goodbye by Reese Witherspoo...

Olivia is the host of the podcast Tell Me More and one of our very first KICPod guests way back in 2020! This is a 3B's episode where we invite people we admire to share with us their 3B's - who they want to become, how they’d like to better themselves, and who they want to belong to. WE MENTIONED Steph mentioned the book The Motherhood by Jamila Rizvi https://www.penguin.com.au/books/the-mo...

It’s our first catch up episode of the year!! It’s Laura’s first episode since giving birth to baby Atlas at the end of last year. Steph recaps her & Josh’s night at YUNGBLUD’s concert, including watching the show from the side of the stage and hanging out in his dressing room. Plus! We finish the episode with a very exciting podcast announcement <3  SPECI...

Annabelle Lee hosts the podcast 'everybody has a secret' and produces Shameless. Considering how much we love Shameless (and we know you guys love it too!) we thought it was about time we had Annabelle on the pod! This is a 3B's episode where we invite people we admire to share with us their 3B's - who they want to become, how they’d like to better themselves, and who they want to belong to....

Gem Diamond (née Watts) is a beauty writer, MC, and host of the beauty podcast Glow Journal. This is a 3B's episode where we invite people we admire to share with us their 3B's - who they want to become, how they’d like to better themselves, and who they want to belong to. WE MENTIONED The charity Gem mentioned is Pinchapoo https://www.pinchapoo.org.au/   Gem recommended these ep...

YUNGBLUD is on the podcast! YUNGBLUD (aka Dom Harrison) is in Australia for his IDOLS world tour and before his Melbourne show he stopped by the KICPod studio to sit down with Steph. In case you missed it - Steph is a massive YUNGBLUD fan! In 2023 we surprised Steph with a video call with him and you can listen to that episode here: https://pod.fo/e/222890   In this very special episode, Dom...

Self-awareness, Emotional Freedom Techniques, hypnotherapy. These are just a few of the powerful mindset tools that we’ve built into the KIC app this year and they are all part of our new year challenge, alongside movement designed to complement each pathway. This week we have Janey Martino (Kic CEO & founder of meditation app Smiling Mind) back on the podcast to discuss these tools - he...

From the podcast 'Inherited' with Ruby Hall. While we're on holidays we'll be sharing episodes of us on other podcasts in case you missed them. This week it's Laura's turn again! Laura was on Inherited in late 2024 where she spoke with Ruby about her parent's divorce, how this impacted her relationship with conflict, and what she learned from the New York Marathon. HEAR MORE We love Inherited and...

Happy new year!!! We always start the year with a goal-setting episode but this year we’re doing things a little bit differently. With the help of our coach & Kic CEO, Janey Martino, this year we're setting goals according to the 3B’s: Betterment, Belonging and Becoming. KIC UPDATE KIC is on sale! Get up to 30% off KIC yearly and quarterly subscriptions. The app gives you access to...

From the podcast 'Inherited' with Ruby Hall. While we're on holidays we'll be sharing episodes of us on other podcasts in case you missed them. This week it's Steph's turn again! Steph was on Inherited earlier this year where she shared with Ruby four of her life lessons. This week we're sharing two and you can hear the other two in the full Inherited episode. HEAR MORE We love Inherited and we th...

Every week we share a Special Share: something we’re reading, watching, listening to, cooking, or doing, and this week we’re sharing our top Special Shares from the year! If you’re looking for something to consume over the holiday period, try some of these reccos… TOP ALBUM Laura: The Life of a Showgirl - Taylor Swift  TOP PODCAST Steph: Ellen Pompeo on Call Her Daddy...

 From the podcast 'Big Small Talk' with Sarah Jane Adams & Hannah Ferguson. While we're on holidays we'll be sharing episodes of us on other podcasts in case you missed them. This week it's Laura's turn! Laura was on Big Small Talk this year where she spoke with Sarah about wellness trends and diet culture. HEAR MORE We love Big Small Talk and we think you might too! This episode was call...

We checked the stats and found the Wednesday episodes you guys loved most in 2025.  While we're on holidays we thought we'd chuck them all together in the one episode for you to enjoy again (or for the first time)! EPISODES WE MENTIONED How to practice self-compassion - with Dr Emily Musgrove https://pod.fo/e/2e7424 A catch up with Zara McDonald: our top 3 business lessons https://pod.fo/e/2f...

 From the podcast 'Australian Birth Stories' with Sophie Walker. While we're on holidays we'll be sharing episodes of us on other podcasts in case you missed them. This week it's Steph's turn! Steph was on Australian Birth Stories for the second time this year where she shared her birth story with Billie. HEAR MORE We love Australian Birth Stories and we think you might too! This episode was...

Our business - Kic - is 10 years old! To celebrate, we decided to do something a little different this week, and invite three of our community members into the studio to join us for the episode! We spoke through our health & fitness journeys over the past decade and the role that the Kic app and community have played in it. Thanks to Sharon, Pauline & Breanna for joining us <3  TRI...

Melissa Leong is a food writer and a former judge on Masterchef Australia. This year Melissa published her memoir ‘ Guts ’ and we were so excited to finally have her on the pod to talk about it!! In this episode, Melissa sits down with us to talk about how she balanced writing a book about herself with keeping things personal, the pressure of taking on one of the most high profile jobs...

This week Steph shares about her & Josh’s decision to have more kids and how they made it. Plus! We got a DM from you asking if it’s normal for your mother-in-law to expect payment to babysit and we have thoughts. SPECIAL SHARES Steph: Under The Love Umbrella by Davina Bell https://www.scribblekidsbooks.com/books/p/under-the-love-umbrella   Laura: chia pudding! FOLLOW US KICPO...

It’s Laura’s birth week! Before Laura went on maternity leave, we asked you for your questions so we could do one final Q&A together. You asked...what are you most excited about? How has your relationship with your body changed? What do you wish you knew before you got pregnant? Have you finally bought a pram? And lots more! SPECIAL SHARES Steph: following Luke Bateman on Instagram...

Clare Stephens is a podcaster, editor, and formerly was the editor-in-chief for Mamamia. This year Clare published her first novel 'The Worst Thing I’ve Ever Done' and launched her new podcast The Pile On. The Worst Thing I’ve Ever Done follows the story of Ruby, the editor of a feminist website, and Felicity, an online commentator who makes it her mission to take Ruby down. In this ep...

This week we open the mailbox again and answer one of your questions: have your thoughts about cosmetic procedures changed since you last talked about it? Remember you can ask us a question for an episode at any time by DMing us on Instagram @kicpod.  Then Laura updates us on her latest pelvic floor physio appointment…this time with Dalton. WE MENTIONED This is the Skims article Laura...

Big Brother Australia is back on TV and last week there was a conversation on the show about traditional gender roles and a desire to return to caveman times. We were RAGING (and confused!?) when we saw it and so we had to talk about it. Then! Steph shares a story from her weekend driving home from the farm and an important lesson about petrol. Plus! Laura has another sewerage story and we want to...

Daniel Principe is a youth advocate and educator who delivers workshops to students, parents and educators around relationships, sexuality & masculinity. In this episode, Laura sits down with Daniel to find out what he’s seeing in schools right now - how masculinity influencers and misogynistic content are shaping boys and their beliefs about themselves and women, the values they are act...

This week we open the mailbox and answer one of your questions: is there anything you used to share online that you don’t anymore and why? You can ask us a question for an episode at any time by DMing us on Instagram @kicpod.  Plus! Steph’s favourite millennial guessing game is back. This time Steph plays Laura lines from iconic 90’s & 2000’s movies and Laura has t...

We have a brand new trainer in the Kic app! It’s Mills and she's here with a brand new hybrid training program & 16 hybrid masterclasses for you all to enjoy. In this episode we get to know Mills - her experience of growing up riding horses, finding her confidence in the gym, discovering hybrid training, and what you can expect from her new hybrid training program. TRAIN WITH MILLS If yo...

We thought we’d do something a little bit different this week and invite relationship coach and friend of the podcast, Megan Luscombe, on for one big deep dive segment! A few weeks ago Megan left a comment on one of our reels around the idea that “men need sex to feel love”. We wanted to unpack this with Megan so we got her in the studio to break down this idea for us. Plus we ta...