LiSTNR
KICPod
Welcome to the KICPod - a D&M with your besties on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of KIC, a health & wellness app that focuses on feeling your best, not looking a certain way. Find out more at kicwellness.com and follow us on Instagram @kic @stephclairesmith @laura.henshaw
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Episodios
Nostalgia, Queer Love & 12-Year-Old Trolls, with Samantha Andrew 17.01.2023 34:13
If you haven’t yet come across the hilarious Samantha Andrew on TikTok or Instagram , oh boy you’re going to want to follow her after today’s chat! Sam is a TikTok sensation, comedian, actor, composer, writer and content creator, but she also isn’t afraid to show a more vulnerable side of herself to her audience. Sam's partner Cody is a trans man, and recently the pair shared online their extraord...
Steph's big stuff up 15.01.2023 33:42
We're officially back for 2023, and in Steph & Laura's catch up today we find out the big blunder Steph made over the holidays that caused some awkwardness with the in-laws, plus a TikTok trend we don't know if we can get around. SPECIAL SHARES: Laura – #1: Ugly Love , novel by Colleen Hoover, #2: Blueback , film with Eric Banner in cinemas Steph – November 9 , novel by Colleen Hoover KIC...
The best approach to goal setting in 2023 10.01.2023 30:54
While we’re taking a break from our regular KICPOD episodes over the holiday period, we hope you enjoy this bonus episode that’ll help KIC start your 2023 in the best way possible! Today is all about goal setting and how to have the best mindset heading into the new year. We all tend to set these big goals for ourselves only to fail within the first few weeks. But there are ways to approach goal s...
Managing Mental Health - a KICPOD Special 03.01.2023 25:17
While we're taking a break from our regular KICPOD episodes over the holiday period, every Wednesday we're bringing you a compilation of some of our favourite episodes that you may have missed. Today’s episode is all about mental health - you’ll be hearing from our wonderful past guests Will McMahon & Kath Ebbs who have generously opened up about their struggles, and given us some great advice...
Adam & Symon from Gogglebox - a KICPOD special 27.12.2022 15:01
While we're taking a break from our regular KICPOD episodes over the Christmas period, every Wednesday we're bringing you a compilation of some of our favourite episodes that you may have missed, or in today's case, times Steph & Laura were on another podcast that you may not have even known about! Adam & Symon, the hilarious duo you may know from Gogglebox, host a LiSTNR podcast called '...
Empowered Women - a KICPOD special 20.12.2022 31:36
While we're taking a break from our regular KICPOD episodes over the Christmas period, every Wednesday we're bringing you a compilation of some of our favourite episodes that you may have missed. To lead you into your holidays, we're revisiting some of the wonderful words of wisdom we've heard from some of the strongest female guests we've had, including Lisa Wilkinson, Em Carey and Sarah Davids...
The SHOCKING thing Steph's husband does! 11.12.2022 36:01
In Steph & Laura's catch up today, we learn about a very questionable habit Steph's husband Josh has (that he thinks is totally normal) and then learn that their son Harvey may be developing this habit too! We also explore some of the unique Christmas traditions some families have ahead of the festive season, and Laura shares some of her best learnings from her 20s as she enters her 30s in 2...
A topic too many people avoid, with Tarang Chawla 06.12.2022 36:36
Tarang Chawla is an Indian born Australian writer, lawyer, activist, and host of Future Women’s Podcast ‘There’s No Place Like Home’. He became an activist against men’s violence after the tragic murder of his sister Nikita Chawla in 2015, and has told his story on KICPOD before, speaking about the raw reality of domestic abuse and family violence. You can hear that episode here . Today, Tarang...
Steph reads an excerpt from her teenage diary 04.12.2022 38:22
In today's catch up with Steph & Laura, we get a peek into what teenage Steph was like, after she dug up one of her old diaries in something called a "Josh Box". We also hear about some of the world's worst wedding speeches after Laura shares one shocker that she witnessed, plus we find out how Steph's husband Josh likes to destress... which is the opposite of what she does! SPECIAL SHARES: St...
A cancer diagnosis 3 months after giving birth – KICBUMP, with Kellie Gardner 29.11.2022 29:01
Kellie Gardner was living her best life with her partner, AFL player Jeremy Finlayson, falling pregnant and giving birth to their beautiful baby girl Sophia in August last year. Then, when Sophia was just 3 months old, Kellie was diagnosed with stage 3 Colorectal Cancer, which she later found out was actually stage 4. After spending a large amount of Sophia’s life in hospital, Kellie wants to warn...
Should Laura's husband Dalton apologise for this? 27.11.2022 35:34
In Steph & Laura’s catch up today, Laura learns that she’s not the only clumsy one out there; in fact many of you have had your fair share of very clumsy moments! We also hear another very sticky D&M someone sent in where they need advice about a hens party dilemma – what would you do if this happened in your friendship group? Plus, when your partner says they’re sorry but don’t sound sorr...
“Um, boys at the back!!” TikTok star Millie Ford on her creative process 22.11.2022 26:29
Our KICPOD guest today makes us laugh every night when we’re scrolling through TikTok, and we’re sure her 1.4M followers would agree! Millie Ford is best known for her viral videos imitating different Aussie characters such as the high school teacher, the mum of teenagers, the JB Hi-Fi shop assistant and a heap more. In today’s ep, Millie shares with us how her TikTok career all came about, what h...
What not to buy someone for Xmas! 20.11.2022 31:36
In Steph & Laura’s catch up today, they discuss some of the WORST gifts they’ve ever received, and we hear some absolute shockers you guys have gotten too! Plus, Steph has a big life update to do with her living situation.. something she never thought she’d have to do again in her life! SPECIAL SHARES: Steph - Don’t Worry Darling , film with Harry Styles Laura – Quote from Brené Brown’s book...
One question you should NEVER ask! 13.11.2022 45:38
In Steph & Laura's catch up today, the girls explain how there's a particular question they constantly get asked (along with so many other women) that needs to stop, and for very good reason! They also address the relentless trolls that have targeted them over the years, finding a way to both make a bit of light out of it but at the same time sending an important message. We also hear about...
Even with terminal cancer, there is ‘No Finish Line’ for Johnny Ruffo 08.11.2022 27:53
He burst onto the scene when he was a favourite on The X Factor back in 2011, then followed up with a hugely successful career including starring on Home & Away, winning Dancing With the Stars, and supporting One Direction and Backstreet Boys on tour. Then sadly in 2017, Johnny Ruffo was diagnosed with brain cancer which he has since been told is terminal. Johnny has an incredible outlook on l...
Our body counts revealed! 🤭 Tabloid websites, eat your heart out. 06.11.2022 39:32
In Steph & Laura's catch up today, we find out from Mamamia the real statistics of how often people are doing the deed (as opposed to what they tell you), we get an update on how things are for Steph & her husband Josh now that it's been 2 months since their intimacy challenge, and we learn what Steph & Laura's body count is 🤭! Plus, we hear some wild stories of what people have wit...
Coming out, surrogacy, and letting your child feel accepted – KICBUMP with Sean Szeps 01.11.2022 39:38
Proud gay dad of twins Sean Szeps opens up in today’s KICBUMP episode about what it’s like constantly having to come out to people, and how it felt growing up with amazing, supportive and loving parents, yet still feeling like he was somewhat broken due to his sexuality. He gives his wonderful advice to every parent on how to help their child feel accepted no matter what, and also shares his exper...
TikTok's 'Last Friday Night' prank on Hugh van Cuylenburg! 30.10.2022 36:27
In Steph & Laura's catch up today, to celebrate Halloween the topic of fears and phobias is discussed (the light hearted and unique ones), and boy did we have some strange ones sent in! Plus, we hear some of the very specific demands celebrities have had for their hotel stays. Also on today's KICPOD episode, while we had Hugh van Cuylenburg in the studio we decided to try the 'Last Friday Nigh...
Hugh van Cuylenburg on protecting your energy & implementing learnings 25.10.2022 34:50
The wonderful Hugh van Cuylenburg is the only guest we've had 3 times on KICPOD, but it’s for good reason that we keep getting him back! As always, the founder of The Resilience Project provides some wonderful insights on how to protect your energy and say no to things you don't need to do, practicing what you preach and putting your learnings into every day life, and why it's important to choose...
Laura's cleaner found WHAT??!! 😱☠️ 23.10.2022 36:21
Last week, Steph shared the extremely mortifying moment where she accidentally sent a saucy pic to her parents instead of her husband Josh. In Steph & Laura’s catch up today, we learn that she is actually not alone – in fact, there are some FAR worse moments people have had involving their parents and things they definitely should not have witnessed... and one moment with Laura and her cleaner...
Most mortifying moment ever!!! 16.10.2022 36:01
In Steph & Laura’s catch up today, we find out what mortifying moment Laura had at work recently, and the even more mortifying moment Steph once had with her parents. We also hear another D&M from someone who needs help figuring out what to do with the very sticky bridesmaid situation she’s found herself in, and we test out Laura to see how much of a people pleaser she really is. SPECIAL...
Shameless vs KIC - When besties become business buddies, with Zara & Michelle 11.10.2022 29:53
For anyone who has a podcast, it seems unfathomable to reach a milestone like 50 million downloads – but for Shameless Media founders Zara McDonald and Michelle Andrews , this has recently become a reality! If you’ve contributed to that 50 million, you will have heard one of their many podcasts; Shameless, Scandal, Everybody Has A Secret, Book Club or Love Etc. In today’s episode, Zara & Miche...
Behind the scenes of Keep it Cleaner 09.10.2022 27:36
In today's episode, Steph & Laura take you behind the scenes of everything that goes on at KIC, including how the business and their friendship came about, how they manage conflict, and what their day to day looks like in such a busy job! They also answer all of your questions around how they hire people for their team, what the content creation process is and how on earth they get any work...
Putting an exciting career on hold - KICBUMP with Ash London 04.10.2022 36:07
If you've ever listened to the radio, you'd know Ash from the successful night show she hosted for years, 'Ash London Live', or perhaps from one of the many other radio/TV shows that she's done in the past. With regular world famous guests on her radio show like Ed Sheeran and Harry Styles, Ash has put quite the thriving career on hold to spend time with her son Buddy. In today's episode we find...
Omg what did David Beckham reply to Laura? 02.10.2022 20:50
In Steph & Laura's catch up today, we HAD to get an update on whether Laura's "friend" David Beckham replied to her message, and what he said! Also on today's episode, we reminisce and laugh about the ridiculous things we did in high school, and give a list of rules to follow if you're ever going to tell someone about the dream you had! SPECIAL SHARES: Steph - Heartbreak High , on Netflix...
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