Keeping it Real on Purpose

Self-care is important for everyone, but it is especially important for men. Today's guest George P. Brooks of Metta Association will share his message that Self-care can help men to manage stress, improve their mental health, and live a healthier and happier life. He shares the many different ways to practice self-care, such as exercise, eating healthy, getting enough sleep, and spending time wit...

Today's guest, Ruth Heron, is a leading expert on helping women make the most of their second acts. She will be sharing her resources and tools to help women overcome the challenges and opportunities that they face in the workplace over 40. Women over 40 are often overlooked for promotions and new opportunities, and they may face discrimination based on their age and gender. However, there are man...

oday's guest is Kimberly Henry, a memoir writing coach who is passionate about helping people preserve their life stories and connect with others on an emotional level. She will be sharing her insights on the importance of memoir writing and how she connects with potential clients on an emotional level. Join us today for a fascinating and inspiring conversation! Support this podcast at — https://r...

The best way to write authentically is to do what you love fervently. When you're passionate about your subject matter, it shows in your writing. Your words will be more engaging, more persuasive, and more memorable. So if you want to be a great writer, find something you love and write about it with all your heart . Today's guest, Alyse Bertheum shares her story with us a ghost writer, and memoir...

Tonight's guest is J. Marie, a sneakerhead and entrepreneur who will be talking about her journey into the sneaker industry and how she got started making sneakers. She will also be sharing the challenges and rewards of running a business in this competitive industry. Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/exclusive-content Loved this episode? Take action! Wheth...

Tonight, I have the amazing opportunity to hear the thoughts and realities of the work and resiliency of black Social workers, who by their own resilience battle systemic sexism. I'm talking intelligent and passionate. This discussion wades through the facade of being a social worker in such a time as this in such a system as we are given to help others yet help ourselves.  I was thrown to hear ho...

Today's guest is going to share her journey as an attorney to authorship then to becoming a publishing company.  What she shares about her amazing book collect passes changing racism and sexism with you children and especially young boys.   This interactive activity journal empowers kids to DREAM BIG about their future! It is never too early to talk to children about what they want to be when they...

By 21, I had already had my fair share of struggles. Clinical depression often hid behind my smile, but, deep down, I never lost hope. Not really. As I began to heal and find my place in the world, something unthinkable happened. I awoke with a man, a stranger, in my bed. Then he stabbed me. Seven times. I lost 21 pints of blood. Statistically, I should not have survived. Yet here I am. Telling my...

Raven Transcending Fear is part memoir, part self-help guide. It’s the authors' raw and personal story of childhood abuse, and diving deep into her terror before ultimately getting comfortable with fear and transcending it.  Though Terri had loving people in her life, her mother was abusive and enabled others to traumatize her.  To get drugs, her mother allowed strangers to assault her 11-year-old...

We have built a system specialized for "sick care," and yet we expect the results of "health care."America's healthcare system is the most expensive in the world, but more money hasn't equated to better outcomes. What's worse, medical errors are the third leading cause of death in the U.S.  Why are we spending so much but getting so little? In Health Guardianship, surgeon-scientist Firouz Daneshga...

Losing someone’s trust is easy—building it back is much harder. In Building Trust: Exceptional Leadership in an Uncertain World, Darryl Stickel answers the key questions leaders face: what is trust, why is it essential to leadership, and how can I become more trusted?  Trust is a basic, intuitive human reaction; it holds the fabric of our society together. Unfortunately, trust is at an all-time lo...

The temporary happiness that alcohol, drugs and overeating provides can be deceiving. It may seem like the only way to escape your problems, but in reality, it only makes them worse. All of which can lead to addiction, health problems, and relationship problems. It can also damage your self-esteem and make you feel like you can't control your life. But there is a better way to find happiness. You...

This webinar talk & panel will attempt to examine the impact of workplace bullying’ on the self-determination and career advancement of marginalized populations in education. Workplace bullying refers to persistent patterns of harmful, targeted mistreatment by individuals from the dominant culture that exploit position and power to physically or emotionally cause harm to those in marginalized posi...

Undelivered emails and junk folders are a silent threat to your business. In this episode, we sit down with Scott Hartley , an email marketing expert, to talk about why your messages are going unseen and how poor deliverability is costing you thousands. Tune in as Scott shares his tips to get your emails in the inbox and out of the spam folder for good. #EmailMarketing, #SalesStrategy, #Deliverabi...

Today's guest is an author and a creative music artist. He's going to share his journey as a caregiver to his wife and how he balanced his life being creative and writing songs and beats. Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/exclusive-content Loved this episode? Take action! Whether you're a leader or seeking healing, Taking Back What’s Mine is your next step....

 In this episode, Elle Burkhart talks about the importance of cutting toxic people out of your life. She shares her own personal experiences with toxic people and how she was able to finally cut them loose. Elle also provides tips on how to identify toxic people and how to deal with them in a healthy way. Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/exclusive-content...

Today's guest Wanda Davis will share her journey of being an author for children's book. Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/exclusive-content Loved this episode? Take action! Whether you're a leader or seeking healing, Taking Back What’s Mine is your next step. Coaching for Leadership, Mindset & Wellness Leadership, Mindset, Narrative Therapy, Cognitive Well...

Today's guest is a business owner entrepreneur author speaker and podcaster She will share her journey on the ups and downs and the good sides of all those things and make it a balance of work and life. Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/exclusive-content Loved this episode? Take action! Whether you're a leader or seeking healing, Taking Back What’s Mine is...

While mental illnesses affect both men and women, the prevalence of mental illnesses in men is often lower than women. Men with mental illnesses are also less likely to have received mental health treatment than women in the past year. However, men are more likely to die by suicide than women, according to the Centers for Disease Control and Prevention. Recognizing the signs that you or someone yo...

Today's guest Simon Will be sharing his journey with mental health as a man and his new established business as a life coach with mindful men. Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/exclusive-content Loved this episode? Take action! Whether you're a leader or seeking healing, Taking Back What’s Mine is your next step. Coaching for Leadership, Mindset & Wellness...

Today's guest, Lo Wentworth Will share her experience in life, as an author, and business owner of a life coaching business how to have fun and get off the hamster wheel of death. #hampsterwheelofdeath Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/exclusive-content Loved this episode? Take action! Whether you're a leader or seeking healing, Taking Back What’s Mine is y...

Today's guest will be sharing some great creative ideas and marketing your business. Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/exclusive-content Loved this episode? Take action! Whether you're a leader or seeking healing, Taking Back What’s Mine is your next step. Coaching for Leadership, Mindset & Wellness Leadership, Mindset, Narrative Therapy, Cognitive Wellness...

Today's guest, Cindy Witteman, of San Antonio, TX is the Director for Driving Single Parents Incorporated, a cause she started to help those who needed a car to sustain their lives and family.  She shares a compelling story for all those wanting to start a non -profit.   Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/exclusive-content Loved this episode? Take action! Wh...

Tonight's guest is share with us her experience as a 501c3 owner that provides cars to single parents in the Antonio Texas area. She is also going to share this great new book that she's written about single moms. Don't miss out cuz this could be something very beneficial to you or someone you know. Don't miss out cuz this could be something very beneficial to you or someone you know Support this...

Todays guess will share with critical points to establishing healthy boundaries and remind you that you determine how much personal and emotional access someone has to you.  Don't miss this episode.   Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/exclusive-content Loved this episode? Take action! Whether you're a leader or seeking healing, Taking Back What’s Mine is yo...