Just One Thing

In this episode we explore the profound freedom than can be found in learning to say no; no to requests, no to tasks, and no to seeming obligations. By training yourself to make an authentic choice you'll be happier, reduce stress, and improve your relationships.. Support the show

In this episode we discuss the relationship between quality sleep and managing stress. Poor sleep and poor stress management can create a vicious cycle thats hard to break. This week we explore various ways to improve both. Support the show

Being happier is sometimes just a matter of taking the time to simply notice how your day is going. There are likely many happy moments occurring throughout your day and you can teach yourself to notice them. In this episode we explore how to use two specific questions to gain a better appreciation of the happiness and wonder thats probably already occurring in your life. Support the show

When discussing an emotional event or topic its best to let your partner know if you want them to Listen, Agree, or Advise.  To often we jump in with advice when our partner just wants to be heard. In todays episode we explore this sometimes nuanced technique for helping your partner process difficult experiences. Support the show

No matter how small the step, doing something to improve is better than nothing. Adding one green bean to your dinner or taking a two minute walk may seem silly, but it is a step in the right direction, and far, far better than doing nothing. In this episode we talk about how doing something, anything, can improve your health, reduce your stress, and enhance your relationships. Support the show

When somebody asks, "Gotta minute?" you know that its going to take far longer. If not managed well, you're either going to contribute to your own stress by wasting valuable time, or you're going to cause issues for someone who really needs you to listen to them.   Knowing how to decide what to do, in the moment, is one of the best things you can learn to do to manage stress an...

Patience is required when working on any kind of life transformation with a "one step at a time" approach. Today we discuss just how important patience is and how you can improve yours.  Just one thing is not a quick fix.  It's a new foundation, not a fresh coat of paint.   And,  just as you can't retire after contributing to your 401K for just a few months, so too you can&apos...

Exercise snacks are small amounts of movement that you can easily weave into virtually any part of your day.  From taking the stairs instead of the elevator, to dancing while commercials are playing on TV,  to parking at the end of the parking lot, exercise snacks can  have a profoundly positive impact on your overall health.   In this episode we discuss how exercise snacks can either augment your...

Manage your stress by taking advantage of the soothing power of forests and nature.  In this episode we talk about our personal experiences with the healing power of nature and explore a little bit of the growing body of science that demonstrates the amazing healing properties of forests. Even if you're a city dweller, there are aspects of forest bathing that are available to you.   This is o...

Listening better is at the core of building healthy relationships. Healthy relationships lead to better health, better stress management, and a happier life.  Today we talk about how to become a better listener by focusing on the person you're with, learning to avoid distractions, and listening objectively without the filters and stories we often bring to a conversation.  This is our first ep...

In this episode we explain what "Just One Thing" is all about, why we wanted to create this Podcast, and why we feel qualified to share this information.   Support the show

In this episode we discuss how to find the inner voice that will help guide the decisions that will make you happier, both now and in the future. This is our first episode that deals with the topic of becoming Happier. Support the show