Julie in Conversation

Join me for some space to breathe...together..however deeply or not. No instructions, no curriculum, no advice, suggestions, recommendations or prescriptions for developing inner or peace or how to build solidarity and unity (though we all know that is great). Just a place and a few moments to be, with yourself and what is present, rising, moving, needing your attention before you get on with your...

Could you use a good time out, a few moments to pause, to check in, to be with nautre and yourself?  Have a listen, nature included.  www. JulieinConversation.com Wild Sounds of Canada https://www.audible.ca/ep/wild-sounds-of-canada

A brief invitation into this question. An invitation to join Nicole Schiener and I at our upcoming program Caring Without Carrying It All- A unique virtual program for A Special Virtual Group Program For Sensitive Helping Professionals, Caregivers, Creatives and Changemakers. www. CaringWithoutCarryingItAll. Com

A short audio experience to quiet the noise and return to the wisdom of yourself. www. JulieinConversation.com

What's needing to be refreshed, remembered, rekindled inside you? Take a few minutes to be curious and listen to what's emerging, even if it's not ready to surface (yet).

Discover some of the ways in which you think that are unhelpful and that when examined and surface into your awareness have the chance to alter your mood and well-being for the better. Join us to hear Rebecca Ashery, coach and psychotherapist unpack some of the 15 unhelpful thinking styles, such as polarized thinking, mind reading, catastrophizing, to name just a few. You will gain practical tips...

Because just one epsiode speaking to Deborah MacNamara about her book, 'Nourished: Connection, Food And Caring For Our Kids (and everyone else we love), wasn't nearly enough, I followed up with this episode. In this hour I savour some of the insight received and more content, highlights from my convesation with Deborah, content from the book and reflections on topics covered such as comfort food,...

"Just because you eat food doesn't mean you're nourished." Deborah MacNamara returns to the podcast with podcast host Julie Cusmariu to discuss her groundbreaking new book, 'Nourished: Connection, Food, And Caring For Our Kids (and everyone else we love). Deborah MacNamara takes us on a deep and insightful journey through storytelling, a fantastic riddle (the answer to which is revealed in this po...

When the opportunity arises and you can take a moment to tune ‘it’ all out, if you so choose, maybe this brief meditation (almost four minutes) might resonate for you; a ‘time out’ to slow down, to let ‘it’ go, to momentarily put down the overwhelm. I acknowledge and honor where you may be, the experience you may be living, what you may be navigating, who you may be caring for in addition to yours...

And be sure to sprinkle in some curiousity, humor and always movement when you can. Though not a prescription, I would say an antidote to swirling emotions and times. Thanks for taking care of you and tuning in to you, first. Enjoy this meditation on carying without carrying it all. When the opportunity arises and you can take a moment to tune ‘it’ all out, if you so choose, maybe this brief medit...

Which best describes you? A. Are you a highly sensitive person? B. Are you an introvert? C. Are you a highly sensitive introvert? Alane Freund and Julie Cusmariu help unpack what it means to be an introvert, how it does and does not relate to being highly sensitive and what you can do, and value about being one or the other, or both! Alane always provides such great practical tips and strategies t...

a meditation. a moment to pause, to make room for what's moving inside you. in the wake of the most recent tragedy and tragedies continuing to unfold in Israel and Palestine. here is a meditation as a space for connection, internally whenever you may listen and however it may speak to you for where you are, what is going on for you and moving through you emotionally. www. JulieinConversation.com

Reflections on slowing down, tuning into our soma, creating space and building capacity with Flavia Jimenez. This week features a conversation between Julie Cusmariu and Flavia Jimenez about the Embodied Social Justice certificate program; take aways, insights gained and what remains to unpack and integrate into life, personally and professionally for them both. We each sought out collaboration on...

It is I. Julie. Returning to the podcast after being away from the mic for 3 months. Inviting me, inviting you, as I return, to wonder, to welcome, to notice what and to whom you are returning. What and who did I leave? What is here now that wasn't previously? www. JulieinConversation.com Join the waitlist before doors open to 'Carying Without Carrying It All'- a 4 week online program with Julie C...

What happens when you create a distance between yourself and that thing or that person? What happens when you take time to self-orient? Take a listen for some space and practice into letting go of the stronghold, loosening the grip, surrendering, even. What can then take space, breathe, emerge, be expressed? www. JulieinConversation.com

Alane Freund is a cherished guest on the podcast and we have had many conversations, always with a unique focus through the lens of High Sensitivity. In this episode, as Alane put it best, we have come together around “ the theme of Mental Health Awareness Month. We weave in and around many topics, including ADHD and Anxiety as overlays to HSP.” Let us know what you gain from this conversation. It...

Nicole Schiener on 'Caring without Carrying it All' in conversation with Julie Cusmariu on the Julie in Conversation podcast. More of what we talked about in Part 2 of our conversation. -Women are socialized to devalue their time. @17:45 mins and we explored one the rules described in Eve Rodsky's book, FAIR PLAY ( A Game-Changing Solution for When You Have To Much To Do): Rule #1-ALL TIME IS CREA...

This podcast inspired by the experiences of the Ice Storm April 2023 in Montreal. Take this time for you to listen and notice what's rising up, for you? To awakening and feeling all of your senses, alive, awake, on purpose. Between airing Part 1 of my meaningful conversation with @peaceandpossibility , Nicole Schiener, on “Caring without Carrying It All” and airing Part 2 of our conversation that...

Nicole Schiener is passionate about fostering healthy relationships at home and work and is on a mission to liberate mothers from perfectionism and the pressure to do it all. Part 1 of my conversation with Nicole Schiener included the following: -Topics connected to Eve Rodsky’s book, FAIRPLAY- A Game Changing Solution for When You Have Too Much to Do (and More Life to Live). i.e. the misconceptio...

Take this time to remember who you are, and what it feels like when you connect to yourself in this way. Thanks to for tuning in to yourself today. www. JulieCusmariu.com

Inspired by my conversation with Nicholas Janni, in this episode I use the questions he asks in his book 'Leader as Healer' to anchor us into the moment, to pupose and meaning and clarity and perhaps even joy. Take a listen and see what arises for you. Thanks for listening and be sure to subscribe to the podcast and become a patron here www. JulieinConversation.com

May this be a soft place for you to land whenever you tune, as you navigate and move through your day, your week, your month. Allowing the emotions to move, giving them space, letting them talk, that's what this podcast is dedicated to. Bring, allow, be curious about what might be here for you, whenever you tune in. To hope and healing, restoration and regeneration. To all that it takes to feel an...

"I don't know, but let me listen" inspired by my conversation with Nicholas Janni on the podcast. I did that today. It's a gift when I can just show up and be available to what is present and broadcast from that space. The unknown, the creative space, to step into a flow state. I trusted and together with some live listeners and you (for whenever you tune in), we listened, and breathed and danced....

2023, hello. Goodbye, Lucy. Julie dedicates the hour to Lucy her beloved dog (2007-2015), and takes us on a musical meditative experience to connect to love and nature and our feelings. What is present for you now? As you listen? Then Julie shares parts of a conversation she recently had with Alane Freund, LMFT, International Consultant on High Sensitivity offering insights and practical takeaways...

Some highlights shared from recent episodes and an interesting invitation to experience your exhale and the space that exists between your exhale and your next inhalation. Listen it to it to experience what it is for you. Also some other questions raised for your to answer about your year and where you are currently. May you benefit and know and feel your value, wisdom and potential to create. Tha...