JOE BLOW - Not famous. Just unforgettable.

A raw father and son conversation about addiction, accountability, and understanding. This episode hits close to home and explores honesty across generations.

Katie and Johnny share the unseen pressures of elite competition, including stress, social sacrifices, and mental load.

Johnny and Katie are all in on Hyrox, but what does that pursuit really demand. In Episode 1 of Road to Hyrox, we crack open the mindset side of the journey. We talk happiness, fear, feeling like beginners again, and what happens when the excitement wears off. This episode explores the emotional cost of chasing big goals, and why the mental game matters more than the physical one. Raw, honest, and...

This wasn’t supposed to be a podcast. We sat down with Johnny Polson to test the mics... but what unfolded was too real, too powerful, and too full of life lessons not to share. In this raw, unplanned chat, Johnny opens up about his elite triathlon career, the mental battles behind the podium finishes, and the self-doubt that came with it. We also dive into the evolution of his business, Black She...

This wasn't supposed to be the first episode, we were just testing the mics. But when my co-host started opening up about his journey from erratic training and missed sessions to showing up daily and smashing a massive result, we knew we had something. It’s unplanned, unfiltered, and proof that showing up changes everything.