Jacked on the Beanstalk: The Podcast

Oh boy, do we ever have a special episode in-store for this week! It's THE PERIOD PODCAST! And we are covering all things menstruation from painful PMS symptoms and junk food cravings to menophiliacs aka the dudes who literally have a fetish for period blood. Get your barf bags ready! But more importantly, we are digging into the science behind our monthly cycles to determine if we actually do nee...

With Covid-19 unfortunately still hanging out in many cities across the globe, many of us are still stressed /depressed /tired /scared /anxious, you name it. And one mind/body response that has become increasingly difficult for many of us to manage is WILLPOWER. Let's be real: it ain't easy to muster up the self-control and self-discipline required to get those workouts done and healthy foods cons...

I know you've been losing sleep, excitedly awaiting the next episode of the JOTB Podcast! But truth be told, there's been radio silence because behind the scenes, it was a SHORKEY SISTER BATTLE ROYALE! Yup, we basically hated each other for the last two months and didn't know if we'd even be able to keep this podcast alive! But here we are. And thankfully we DID mend the fence. And as part of our...

We really kept thinking this Covid-19 lockdown situation would end "any day now" then our podcasting efforts would resume "any day now" too. But alas, here we are, more than two months later, and still on effing lockdown. But I'll be damned if I have to avoid recording podcasts any longer! And what better topic to discuss than good ol' Coronavirus?! Like you're not already sick of talking about it...

Would you describe your kitchen as "bright" and "fresh?" Well apparently that's how it should feel if you want to create a positive kitchen vibe that inspires you to cook healthy food! Yes, on this episode of the podcast, we are discussing how to de-clutter, freshen up and feng shui your kitchen space. And then we're sharing how long it's been since I (Sam) have had sex and which "Wiggles" charact...

Being a pro bikini competitor and having worked as a vegan trainer and nutrition coach for over seven years now, I definitely get asked the same exercise and nutrition questions ALL the time. So often that I've even created an "FAQ" document to reference for every time it happens. But I'm sick of copying and pasting that thing! So we thought why not make a podcast episode featuring some of the man...

HOLY CRAP, IT'S 2020! That year flew by but I guess having a baby will do that to you. Nevertheless, I'm excited for what 2020 will bring. So much optimistic energy floating around these days, we thought it only necessary to wish everyone a happy new year and of course, discuss our own thoughts on "New Year resolutions" and any goals we have for the year ahead. It's a mini episode so give it a lis...

There aren't many books that I've read THREE times! In fact, I can only think of two. One is “The Four Agreements” by Don Miguel Ruiz and it's basically about the self-limiting beliefs we love to carry around that essentially rob us of happiness and instead, create suffering. This book has been such a game-changer for how I approach the various people and situations in my life. So what better topi...

I'll admit that I've always had a thing for bald men. I'll also admit that postpartum thinning hair SUCKS! Apparently sleep isn't the only thing a new mother loses after her baby is born... And so, what better (and timely) topic to address on the podcast than all things hair health and hair loss prevention?! That's right! It's "The Bald-Cast." And we're dishing on everything from supplements and t...

Trick or treat, bitches?! Oh you're in for a real TREAT, boys and ghouls! It's Halloween of course. And we Shorkey sisters are ringin' in this Hollow's Eve with all kinds of terrifying tricks (and tips.) You might actually get sooooo scared listening that you won't be able to sleep tonight. But do still listen because we're covering all things VEGAN HALLOWEEN from candies and costumes to trick-or-...

A podcast for all my meatless meatheads out there! Yup, we're covering all things recovery on this episode. From stretching and foam rolling to anti-inflammatory foods and supplements, you will never struggle to wash your hair or sit down on the toilet after a killer workout ever again! We're also giving away Performance Lab's pre-workout formula to one lucky Patreon fan and singing Led Zepplin. I...

I thought my new favourite mantra "energy flows where attention goes" was profound (and cheesy) enough to base an entire podcast around. But after recording this episode, we realized that it was essentially all about excuses. And more specifically, how to stop making excuses for not accomplishing what we really want in life. As a vegan trainer and nutrition coach, I definitely hear all kinds of ex...

Well it's our first podcast recording since the birth of my beautiful baby boy Harry! And what better topic to discuss than the MIRACLE OF LIFE!? Yes folks, we're sharing our very own (brutally honest and oh-so-different) pregnancy and childbirth experiences on this episode! The Shorkey sisters are back, baby! And we're talking 'bout babies, baby! Enjoy!

Anyone who knows anything about me knows just how OBSESSED I (Sam) am with BLOATING. (Or preventing being bloated I should say.) Yes, since immersing myself in the fitness world circa 2013, it's basically become my life's (self-absorbed) mission to avoid looking and feeling bloated at all costs! And this week on the podcast, I'm sharing all of my best tips, tricks, foods & supplements to help you...

Well here's an episode that for once, Sarah might actually be the bigger "expert." And that's because she is one of very few "digital minimalists" that exist in 2019. Sarah does not own a smart phone nor does she have an Instagram account. And yet, I'm sure we all know someone who can't go to the bathroom without their iPhone in hand. Sidenote: eww. Yes, 'tis a timely topic that we've been wanting...

We all know how important sleep is for both our bodies and our minds. It is, after all, when our muscles repair themselves so we can get JACKED! Sadly though, the stresses and distractions of modern-day life and our non-stop, hectic lifestyles make it harder and harder to get a good night's sleep. Well we've got you and your zzzzzz's covered on this week's podcast! From figuring out your animal "c...

For those who haven't yet read my new juicy blog post or seen my half-naked instagram pic, I've got some BIG NEWS! Your beloved podcast host: Ms. "Jacked on the Beanstalk" is now sprouting her own little "beanie baby!" And nope, it was NOT planned hence why I've waited a solid seven months to spill these beans! If you're looking for an insightful, educational, information-packed podcast, then plea...

As a vegan coach, the #1 question I always get asked is "how to lose weight?" The answer might not be quick or easy but what better topic to address on this week's podcast than metabolism and more specifically, how to speed up metabolism and torch body fat!? From the best metabolism-boosting vegan foods to the fat-burning supplements that actually work, we're covering it ALL on this week's episode...

Happy Valentine's Day! And what a perfect day to discuss boners and orgasms! That's right! Not only are we sharing the history of this sexy holiday but we're also diving into the complex world of the female orgasm. PLUS the best foods men can eat to help prevent premature ejaculation AND erectile dysfunction. We're even doing a big VEGAN SEX PACK giveaway from Glyde America to one lucky podcast li...

Are you guilty of turning your emotional problems into physical problems? There is obviously a HUGE link between our emotional state and our physical appearance and that's precisely what we're discussing on the podcast this week! Yes, it's another self-love episode (don't roll your eyes!) And we're sharing our best tips and "mental exercises" on how to face our deepest truths, stop stuffing down o...

Happy holidays, vegan fit crew! Yes, 'tis the season for family, friends, cozy sweaters and a bottomless pit of food everywhere we turn. But who doesn't love this time of year?! We Shorkey sisters sure do! And we're using this episode to spread a little holiday cheer and share our top 10 tips for avoiding unwanted weight gain amidst the many holiday hog fests. And lucky you -- we're also singing T...

Finally a JOTB podcast episode for all you vegan and veg-curious parents! Yes, this week we're talking all things children and families with vegan mom extraordinaire Shoshana Chaim! If you're a hardcore podcast junkie, you might already know this vegan babe via her own podcast "The Plant Trainers" which she co-hosts alongside her husband Adam. Yes, Shoshana is joining us Shorkey sisters for an exc...

This week, Oprah inspired me to record an entire podcast all about living with intention (thanks to her "Super Soul Conversation" with spiritual teacher Gary Zukav.) In this interview, they discussed the importance of intention awareness and how no matter what you do or say, there is ALWAYS an intention behind every thought and action. So we need to choose an intention that's based on love rather...

Have you always dreamed of entering a physique competition or wondered if you had what it takes to step on stage? Whether you're a vegan bodybuilding newbie or seasoned fitness competitor, this week's podcast is one you don't wanna miss. It's one of my most fun interviews yet-- featuring the lovely and vivacious Nadege Corcoran-- fellow Canadian and nationally-qualified vegan bikini competitor! Ye...

This episode is for all the booze-loving babes out there. We all know that a glass of wine has its health benefits and probably isn’t going to make you fat. BUT regardless of the alcohol consumed, did you know that your body sees booze as a toxin and immediately stops digesting food to start getting rid of it?! And I think we can all admit that late night “drunchies” never end with a salad. Yes, t...