It’s All Poop And Plastic with Seema

Meditation 9: When You Can’t Find Anyone To Care 12.01.2023 3:52 ↓

Using impermanence to self soothe

Meditation 8: When Someone Says Something Triggering 10.01.2023 3:04 ↓

Navigating hurt

Meditation 7: Do Not Resuscitate 10.01.2023 1:07 ↓

Your last minutes will probably be like your first, surrounded by people you don’t know.

Meditation 6: Broken Promises 08.01.2023 3:33 ↓

Rather than thinking of promises unkept - think instead of where they are collected

Meditation 5: When You Are Disappointed 07.01.2023 3:41 ↓

Sooth yourself with life’s shortcomings

Meditation 4: When Someone Believes Something Other Than What You Believe 05.01.2023 3:05 ↓

A reflective meditation on belief

Meditation 3: When You Have Had A Very Bad Day 27.12.2022 3:26 ↓

Everything may be just something else...

Meditation 2: For When You Or Someone Else Does Something Wrong 25.12.2022 3:31 ↓

Shifting the focus on wrong doing

Meditation 1: When Someone Says Something Unpleasant To You 21.12.2022 6:05 ↓

A short meditation to reframe an uncomfortable circumstance

Tom, you are such a bad therapist! 12.12.2022 1:46 ↓

Oh the horribleness of a crap therapist!

Giving Care 09.12.2022 11:24 ↓

Exploring the word caregiving

Loser 22.11.2022 2:39 ↓

Since energy can neither be created or destroyed, perhaps the overall losing vibe can be redirected...

The Solution Isn’t Out There 19.11.2022 7:10 ↓

Be careful where you hang your hat.

Breaking Down My Breakdown 10.11.2022 9:57 ↓

Challenges, negotiations and hindrances - burning daylight that needs to be saved

Which Witch 31.10.2022 5:15 ↓

Divestment in opinion - cleaning up what I am watching.

Abandoned 29.10.2022 9:38 ↓

The opportunity has arisen to explore the concept of abandonment.

Cracked Lens 26.10.2022 7:03 ↓

Faulty Vision and Compulsion Control

Just Quit Your Day Job 24.10.2022 4:57 ↓

At what point does a mental health profession think that a regular paycheque is somehow more important than helping people?

BAB 23.10.2022 8:18 ↓

*warning* foul language used throughout. Exploring attachment to things and ideas about things

Iff 18.10.2022 6:25 ↓

In logic and related fields such as mathematics and philosophy, "if and only if" (shortened as "iff") is a biconditional logical connective between statements, where either both statements are true or both are false.

Just Not With You 17.10.2022 10:51 ↓

Exploring Rejection

Scared Sober 11.10.2022 3:42 ↓

On the 25 year anniversary of being smoke free, I confront another addiction...Watch this about divorcing people: https://youtu.be/HTYWpFfCHfM

Spoiler Alert 01.10.2022 7:08 ↓

How do I get out of this RUT?! If you play WORDLE- listen tomorrow

To Know 30.09.2022 10:11 ↓

Another bio pic that offers a cardboard cutout of a famous person. The tragedy of not being known or knowing another.

Holding A Thought 27.09.2022 5:24 ↓

The perils of holding on to an idea