IT'S. ALL. DAY.

In today’s episode we sit down with an old roommate Zak Woodward! Zak is in his last year to get his Master Degree in Exercise Science and Kinesiology at UCF and has just created his own training brand Pain Free Performance. In this episode we get into the story that led him into leaving FIT (where we first met) and switching from engineering to exercise science. This story began with his own ankl...

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In this episode we sit down and talk with my bodybuilding coach, Ryan Zeisloft. Ryan has been my coach for the last 4 months and before he was my coach we were working out in the same CrossFit Gym here in Melbourne Fl.  We get into Ryan's story about what first got him into Bodybuilding, how it was all a challenge to do something one of his friend's said was the "hardest thing he has ever done" Ry...

Today we talk about creating your Core Values. The self-development formula we start with is Be—>Do—>Have. What you want to have (goals) is based on what you do (habits) and what you do is based on who you be(your core identity and values you hold in your life). Do you even have the awareness of what your core values are? Where do you spend your money? Who do you hang out with and how do they serv...

In this episode, we sit down and talk with Chasity Snowden! Chasity is a nutrition and wellness coach, a mentor of mine, and a great friend of mine. In this episode, we talk about her fitness journey from childhood to getting into bodybuilding and then The CrossFit Games! On the surface she may have looked like a perfectly fit person; but struggled with eating disorders, bulimia, and still deals w...

In this episode, I talk about what the 'ITS. ALL. DAY'. mindset is all about. From the moment you wake up to the moment your head hits the pillow, the goal is to be great. Whatever goal/career/endeavor you are chasing, the mindset stays the same; IT'S. ALL. DAY!   I also talk about my journey from childhood sports through high school and college, all the way through post-college, and finally where...