Katie (k.smithoilsfitness) & Shauna (sbell.wellness)

It Gets To Be Easy

Health EN ↓ 78 episodios

We empower women to grow confident in creating their most healthful & joy-filled life with ease.

No dejes de visitar la web del podcast y apoyar a su creador: redcircle.com

Autor

Katie (k.smithoilsfitness) & Shauna (sbell.wellness)

Categoría

Health

Web del podcast

redcircle.com

Último episodio

25 de jun. de 2025

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Episodios

Unlocking True Potential Through Surrender 10.07.2024

Text us!! We wanna hear what you thought of this episode! Ever wondered why your intuition sometimes feels at odds with societal expectations? Tune in to our episode of It Gets To Be Easy Podcast, where we celebrate this milestone by exploring the art of surrender and the magic of following our inner knowing. Inspired by Kute Blackson's enlightening work, “The Magic of Surrender,” we'll un...

Balancing Big Dreams with Daily Moments 03.07.2024

Text us!! We wanna hear what you thought of this episode! What happens when you let go of the "how" and simply dream big? Join us as we uncover the magic of trusting the process and exploring our deepest desires. This episode is packed with personal insights and reflections from our Shifting from Hustle course, where Katie shares her family's aspiration for a vacation home. You'll...

The Journey to Authentic Self-Worth - Shifting from Hustle Module 4 26.06.2024

Text us!! We wanna hear what you thought of this episode! What would your life look like if you could break free from the hustle mentality and truly embrace authentic self-worth? Join us on the latest empowering episode of "It Gets To Be Easy Podcast," where we challenge the cultural norms of relentless productivity and explore the pathways to genuine self-worth, especially for women leade...

Thriving with Healthy Boundaries - Shifting from Hustle Module 3 19.06.2024

Text us!! We wanna hear what you thought of this episode! Ever felt overwhelmed by the constant demand to hustle and neglect your personal boundaries? Imagine confidently saying no to an after-hours meeting and watching the ripple effect of empowerment it creates. Today on the It Gets To Be Easy Podcast, we're diving into the art of setting and enforcing healthy boundaries, with real-life stor...

Navigating Life Beyond Hustle Culture - Shift from Hustle Module 2 12.06.2024

Text us!! We wanna hear what you thought of this episode! Ever wondered how much your beliefs shape your life? Join us as we unravel the hidden narratives that keep us stuck and explore ways to break free. Katie shares her profound journey from feeling unworthy of care to understanding the vital role of self-care in redefining success. We challenge the hustle culture and societal pressures to cons...

The Dance of Hustle and Joyful Calm - Shift from Hustle Module 1 05.06.2024

Text us!! We wanna hear what you thought of this episode! Can a full calendar of joyful activities still leave you feeling overwhelmed? On this episode of the It Gets To Be Easy Podcast, we dive into our Shifting from Hustle Course, starting with module 1 we tackle the delicate dance between a life packed with "heck, yes" moments and the lurking threat of time scarcity. We revisit key them...

Creating Reality with Daily Inspiration - Revisited 29.05.2024

Text us!! We wanna hear what you thought of this episode! Ever wondered how the law of attraction can transform your life? Discover the profound impact of aligning your desires with your actions as we revisit the foundational conversations that can bring you a joy-filled life. Join us as we reflect on our journey from curiosity sparked during health empowerment business training to fully embracing...

Cultivating a Joyous Existence Amidst Life's Hustle 22.05.2024

Text us!! We wanna hear what you thought of this episode! Have you ever felt trapped in the relentless pursuit of "more" only to end up exhausted and unfulfilled? We're peeling back the layers of the hustle matrix, guiding you toward a life where joy and ease take center stage. Our conversation takes a deep dive into the art of living joyfully, urging you to shed societal expectations...

Breaking the Chains of Hustle Culture for a Life of Joy and Self-Care 15.05.2024

Text us!! We wanna hear what you thought of this episode! Feeling trapped in the relentless grind of hustle culture, I once believed that slowing down was a sign of weakness. But what if embracing self-care and ease is actually the bravest thing we could do for ourselves? Join me as we break free from the 'hustle for worthiness' and pave a new path towards self-compassion. In our conversat...

Self-Compassion as the Foundation for Healing 08.05.2024

Text us!! We wanna hear what you thought of this episode! After a particularly grueling week, where every task felt like a mountain to climb, it dawned on me how essential self-care is for maintaining our wellness. We often sideline our well-being in the hustle of daily life, but today's conversation is all about putting it back in the spotlight. We broach the delicate balance of self-care pra...

The Art of Letting Go and Finding Your True Self 01.05.2024

Text us!! We wanna hear what you thought of this episode! When the universe whispered secrets of balance during an unexpected moment in a massage session, my (Shauna) entire perception of emotional and physical trauma shifted. This epiphany propelled me to let go of the hardened armor I didn't even realize I was wearing, a story I'm excited to share with you in our latest discussion. We un...

Embracing the Serenity of Intuitive Living 24.04.2024

Text us!! We wanna hear what you thought of this episode! Ever struggle to tell the difference between that gut feeling guiding you and the jitters just trying to throw you off course? Our latest chat unwraps the complexities of intuition versus fear, helping you to tune into the serene whispers of your inner wisdom over the clamorous doubts that can lead you astray. As we share tales from our own...

The Power of Saying No for a Life of Joy and Ease 17.04.2024

Text us!! We wanna hear what you thought of this episode! Have you ever felt the weight of the world on your shoulders when you simply wanted to say no? Join us for a heart-led conversation that might just shift the way you navigate your choices. In our 40th episode of "It Gets To Be Easy Podcast," we unwrap the power of turning down what doesn't align with our hearts, celebrating the...

Creating Space for More Energetic Harmony 10.04.2024

Text us!! We wanna hear what you thought of this episode! Get ready for an eye-opening episode as we share our personal journeys of embracing the delicate balance of feminine and masculine energies. From resisting these concepts to experiencing their transformative power, we delve into the impact on our leadership roles and relationships. Join us as we uncover the importance of inviting support, r...

Shifting Our Relationship with Time 03.04.2024

Text us!! We wanna hear what you thought of this episode! Ever feel like you're running in place, trying to cram more into each day? Join us, Katie and Shauna, as we unpack the illusion that busyness is akin to success and share strategies to redefine what it means to be truly productive. This week's dialogue strips back the layers of our complex relationship with time, as we move from a h...

Done Isn't the Goal Anymore 27.03.2024

Text us!! We wanna hear what you thought of this episode! Sometimes the universe nudges us to slow down, but have we become too accustomed to the relentless pace of life to heed its call? Our latest episode invites you to a heartfelt conversation where we examine the beauty of pressing pause on the hustle, drawing from our own lives and those of our children, who often grasp the concept of living...

Dropping Into Our Hearts 20.03.2024

Text us!! We wanna hear what you thought of this episode! Ever wondered how to lead a life that flows with ease and intuition? Our latest episode is a heartfelt guide to unlocking the transformative power of your own heart, the very first organ to develop in the womb and a beacon of both physical and spiritual existence. We delve into the science behind heart intuition and share how this innate gu...

Getting Out of Our Heads 13.03.2024

Text us!! We wanna hear what you thought of this episode! Have you ever felt trapped in the relentless pursuit of something that just feels out of reach? In our heart-to-heart conversation, we share personal stories and reflections on how letting go of unattainable perfection can lead to a fulfilling sense of wholeness. We probe the paradox of desire and suffering, emphasizing the need to cherish...

Checking in with ourselves: A must have routine 06.03.2024

Text us!! We wanna hear what you thought of this episode! When Katie and I, Shauna, first stumbled upon the power of journaling, little did we know it would steer our lives toward such immense joy and ease. It's truly been a game-changer, and we're eager to share with you how infusing your life with intention and self-reflection can lead to revelations that reshape your world. Join us as w...

Allowing the Evolution of Who You Are Now 28.02.2024

Text us!! We wanna hear what you thought of this episode! Have you ever considered that the quest for personal growth might be more about the journey than the destination? We will always go through phases where we wonder about the growth we are experiencing. As we share our stories, we invite you to discover how inner awareness can lead you to your heart's desires, freeing you from the chains...

Step Off the Scarcity Train: Creating the Money Reality You Desire 21.02.2024

Text us!! We wanna hear what you thought of this episode! Escape the relentless grind and discover a path to financial freedom that doesn't revolve around hustling 24/7. Let's tackle the misconception that hard work alone leads to financial stability. We're here to guide you through a heartfelt exploration, sharing not just our stories but also insights from our new course, "Shifti...

Getting Clarity From Within 14.02.2024

Text us!! We wanna hear what you thought of this episode! Ever wonder how small victories can spark monumental change? We're celebrating our 1,000th download with heartfelt Valentine wishes and a reminder to cherish life's simple wins. This episode serves as a warm embrace to anyone striving for a life aligned with their deepest desires. We’re bringing together our episodes so far this yea...

Leaning into the Life You Are Drawn to Now 07.02.2024

Text us!! We wanna hear what you thought of this episode! Ever feel like your own mind is the biggest hurdle on your journey to joy and simplicity? We are welcoming you to a heartfelt discussion where we unravel the tangle of resistance that keeps us from reaching for a life that 'gets to be easy.' We're peeling back the layers of the ego, those sneaky excuses and limiting beliefs, and...

We Can Let It Go Now 31.01.2024

Text us!! We wanna hear what you thought of this episode! Ever wonder if you're really the master of your own energy, or if it's the other way around? In our latest chat, we peel back the layers of energy management and stress, sharing insights that promise to guide you towards a more conscious and fulfilling way of living. Imagine navigating life with a sense of ease, celebrating the litt...

New Year, Know You 24.01.2024

Text us!! We wanna hear what you thought of this episode! Embark with us on a transformative journey toward the heart of what it means to truly know and embrace your unique self. Our latest podcast episode is a celebration of self-discovery, where we share the liberating shift from the conventional ‘new year, new you’ to an empowering ‘new year, know you.’ As your hosts, we guide you through the n...

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