Intermittent Fasting Stories

In this episode of Intermittent Fasting Stories, Gin talks to Tara Roussett, who lives outside of San Antonio, TX. Gin’s new book Clean(ish) is available for preorder! Gin wants to show you how to become clean(ish) where it counts:    you’ll learn how to eat ( mostly)  clean and live ( mainly)  clean as you unlock your body’s natural ability to self-clean.  ...

In this episode of Intermittent Fasting Stories, Gin talks to Michaela Bishop from Norman, OK.  Gin’s new book Clean(ish) is available for preorder! Gin wants to show you how to become clean(ish) where it counts:    you’ll learn how to eat ( mostly)  clean and live ( mainly)  clean as you unlock your body’s natural ability to self-clean.    Instead...

In this episode of Intermittent Fasting Stories, Gin talks to Jeni Kessler, a registered nurse from Wisconsin. Are you looking for intermittent fasting support in a cozy community that celebrates the clean fast? Join us on the Delay, Don’t Deny Social Network! Instead of relying on the big social network most of us have been on for years, we now have a community that is completely separ...

In this episode of Intermittent Fasting Stories, Gin talks to Temple from Pembroke Pines, FL. Gin’s new book Clean(ish) is available for preorder! Gin wants to show you how to become clean(ish) where it counts:    you’ll learn how to eat ( mostly)  clean and live ( mainly)  clean as you unlock your body’s natural ability to self-clean.    Instead of aim...

 In this episode of Intermittent Fasting Stories, Gin talks to Joanna Penn, author and podcaster from Bath, England.  Are you looking for intermittent fasting support in a cozy community that celebrates the clean fast? Join us on the Delay, Don’t Deny Social Network! Instead of relying on the big social network most of us have been on for years, we now have a community that is comp...

In this episode of Intermittent Fasting Stories, Gin talks to Elizabeth Brown from Vernon Hills, Illinois. Gin’s new book Clean(ish) is available for preorder! Gin wants to show you how to become clean(ish) where it counts:    you’ll learn how to eat ( mostly)  clean and live ( mainly)  clean as you unlock your body’s natural ability to self-clean.   Instead...

In this episode of Intermittent Fasting Stories, Gin talks to Holly Cook from Sacramento, CA.  Are you looking for intermittent fasting support in a cozy community that celebrates the clean fast? Join us on the Delay, Don’t Deny Social Network! Instead of relying on the big social network most of us have been on for years, we now have a community that is completely separate and jus...

In this episode of Intermittent Fasting Stories, Gin talks to Elaine Heyworth from Essex, UK. Are you looking for intermittent fasting support in a cozy community that celebrates the clean fast? Join us on the Delay, Don’t Deny Social Network! Instead of relying on the big social network most of us have been on for years, we now have a community that is completely separate and just for u...

In this episode of Intermittent Fasting Stories, Gin talks to Melissa Denny from Brighton, CO.  Gin’s new book Clean(ish) is available for preorder now! Go to ginstephens.com/cleanish to find out where to preorder today and you’ll have it the day it comes out, on January 4, 2022. In Gin's New York Times bestseller  Fast. Feast. Repeat.,  she taught you how to fast ( compl...

In this episode of Intermittent Fasting Stories, Gin talks to Vanessa Avalos from Bridgeport, CT. Are you looking for intermittent fasting support in a cozy community that celebrates the clean fast? Join us on the Delay, Don’t Deny Social Network! Instead of relying on the big social network most of us have been on for years, we now have a community that is completely separate and just f...

In this episode of Intermittent Fasting Stories, Gin talks to Jackie Arena from Kingston, MA. Are you looking for intermittent fasting support in a cozy community that celebrates the clean fast? Join us on the Delay, Don’t Deny Social Network! Instead of relying on the big social network most of us have been on for years, we now have a community that is completely separate and just for u...

In this episode of Intermittent Fasting Stories, Gin talks to Karen Wheeler, a nurse from Kansas. Are you looking for intermittent fasting support in a cozy community that celebrates the clean fast? Join us on the Delay, Don’t Deny Social Network! Instead of relying on the big social network most of us have been on for years, we now have a community that is completely separate and just f...

In this episode of Intermittent Fasting Stories, Gin talks to two sisters: Shannon Gardner and Cherie Krohn. These sisters do everything together, including fasting.  Are you looking for intermittent fasting support in a cozy community that celebrates the clean fast? Join us on the Delay, Don’t Deny Social Network! Instead of relying on the big social network most of us ha...

In this episode of Intermittent Fasting Stories, Gin talks to Robin January from Fayetteville, AR. Let me tell you about the Delay, Don’t Deny Social Network! Besides the freedom of IF, community is what I most want to offer the world. Instead of relying on the big social network most of us have been on for years, we now have a community that is completely separate and just for us.  Members o...

In this episode of Intermittent Fasting Stories, Gin speaks to special guest Marty Kendall from Brisbane, Australia. Marty is both an engineer and biohacker. He is the creator of  Data Driven Fasting and runs the Optimising Nutrition website. Gin and Marty have a fascinating conversation about Food Insulin Index and its importance. Marty explains how he developed&nbsp...

In this episode of Intermittent Fasting Stories, Gin talks to Sarah Sanger from San Diego, CA. Let me tell you about the Delay, Don’t Deny Social Network! Besides the freedom of IF, community is what I most want to offer the world. Instead of relying on the big social network most of us have been on for years, we now have a community that is completely separate and just for us.  Members of th...

In this episode of Intermittent Fasting Stories, Gin talks to Cynthia Guerra from Missouri City, TX. Cynthia has lost 110 pounds thanks to intermittent fasting. Let me tell you about the Delay, Don’t Deny Social Network! Besides the freedom of IF, community is what I most want to offer the world. Instead of relying on the big social network most of us have been on for years, we now have a communit...

In this episode of Intermittent Fasting Stories, Gin talks to Beth Wray of Sammamish, WA. Let me tell you about the Delay, Don’t Deny Social Network! Besides the freedom of IF, community is what I most want to offer the world. Instead of relying on the big social network most of us have been on for years, we now have a community that is completely separate and just for us. Members of the DDD Socia...

In this episode of Intermittent Fasting Stories, Gin talks to Erin Giles, an optometrist from Phoenix, AZ. Let me tell you about the Delay, Don’t Deny Social Network! Besides the freedom of IF, community is what I most want to offer the world. Instead of relying on the big social network most of us have been on for years, we now have a community that is completely separate and just for us. Members...

In this episode of Intermittent Fasting Stories, Gin talks to Langston Moore. Langston is a writer and podcast host who played football professionally in the NFL. Let me tell you about the Delay, Don’t Deny Social Network! Besides the freedom of IF, community is what I most want to offer the world. Instead of relying on the big social network most of us have been on for years, we now have a commun...

In this episode of Intermittent Fasting Stories, Gin talks to Anne-Lise Jasinski from Joplin, MO. This episode is sponsored by…well, I’m sponsoring it myself. Besides the freedom of IF, community is what I most want to offer the world. Let me tell you about the Delay, Don’t Deny Social Network. Instead of relying on the big social network most of us have been on for years, let’s have a commun...

In this episode of Intermittent Fasting Stories, Gin talks to Krista Thompson of Hingham, MA. This episode is brought to you by Green Chef: The #1 Meal Kit for Eating Well . Go to GreenChef.com/90ifstories and use the code 90ifstories to get $90 off including free shipping! Krista is a business consultant and executive coach. In September of 2019, Krista's doctor recommended IF. After re...

In this episode of Intermittent Fasting Stories, Gin talks to Tiffany Sayles, who is a school counselor and college professor from Gasden, AL. This episode is brought to you by Green Chef: The #1 Meal Kit for Eating Well . Go to GreenChef.com/90ifstories and use the code 90ifstories to get $90 off including free shipping! Tiffany shares that she has been overweight her entire life. Her m...

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In this episode of Intermittent Fasting Stories, Gin talks to Lori Tilden Leeke, an intermittent faster from the Dallas, TX area. This episode is brought to you by Grove Collaborative. Making the switch to natural products has never been easier. For a limited time, when my listeners go to grove.co/ifstories , you'll get a special offer from Grove with your first order. Lori is a retired...