Inspiration2Grow

In this episode, we dive deep into the world of forest bathing with our special guest, Barb Rabicki, a seasoned nature therapy guide and wellness advocate. Forest bathing, also known as Shinrin-yoku, is the practice of immersing oneself in the natural environment to promote physical and mental well-being. Barb shares her extensive knowledge and personal experiences with forest bathing, explaining...

In this episode, we dive into the most frequently asked questions about Pilates and explore how this powerful practice can transform your core strength. Whether you're a beginner curious about what Pilates entails or an experienced practitioner looking to deepen your understanding, we've got you covered. We'll discuss the fundamental principles of Pilates, the science behind its core-s...

Welcome to the Inspiration2grow podcast, where we delve deep into the world of holistic wellness and fitness! In this episode, we're exploring the powerful synergy between holistic nutrition, holistic living, and strength training. Join my guest, Angela Zwambag, and myself as we uncover how nourishing your body, mind, and spirit can elevate your fitness journey to new heights. Our special gues...

Season 3 - Episode 4 is an interview with Barb Rabicki. In this episode of the Inspiration2grow Podcast, we explore the fascinating topic of brain longevity and delve into the secrets of maintaining a sharp and resilient mind as we age. From the latest scientific research to practical tips for everyday life, we uncover strategies that promote brain health and longevity. Some key points from our co...

Today's guest, Ann MacKay, is one of the best examples of how living an active lifestyle truly keeps you feeling and looking youthful. Ann plays pickleball, enjoys skiing and has been leading group fitness classes for 35 years now. And, if you have ever taken part in one of Ann's classes, you'll know how fit and flexible she is. In our conversation she shares how seniors can maintain t...

Episode 2/Season 3 - A round table discussion featuring Jenifer Dunbar, Jeff Virgo and myself, your host of this podcast - Lisa Oberbichler on the benefits of hiring a personal trainer. We talk about our training philosophies, approaches, mindset and our personal goals. What makes a successful session? Find out in our chat about. Have you ever thought about working out 1:1 with a personal trainer?...

Podcast Episode 1/Season 3 - Interview with State of Oregon Bench Press Record Holder in the Masters Division, Isaac Hines, who talks candidly about how he got started with powerlifting initially and how he developed his skills to overcome injuries and be able to compete. Not only does Isaac give us some insight into the world of being a strength athlete and tips on how to get started, he also dis...

Episode 125 - Listen in as Lori Walker explains the plethora of benefits offered by yoga that go far beyond just the physical aspects. Many people think this 5000-year-old discipline from India is merely about a series of stretches and poses that you do with breathing techniques but Lori gives us a fresh, new perspective on the practice of yoga and how simple aspects can be implemented in everyone...

In Episode 124 of the Inspiration2grow podcast I am introducing the concept of keeping a beginner's mindset in everything we do. Maintaining a beginner’s mindset is an essential key to staying open-minded and flexible in the face of change, while still being able to draw on the wisdom and experience gained over the years. It is the ability to be a student of the world, a continual learner, and...

Episode 123 of the Inspiration2grow podcast introduces a new concept of 'test driving' a new habit for 30 days. I walk you through the simple steps of how you can get started with this idea, what you need, how it works and what to do at the end of the 30 days. A few key ideas of the 30-Day Habit Challenge: Test driving a new habit for 30 days can be a game changer in your life. It can help...

In Episode 122 of the Inspiration2grow podcast, I am talking about self-discipline, which is a trait that is often overlooked and undervalued, but it is an important skill to have in order to achieve success. In this podcast episode, we’ll be diving deep into self-discipline. We’ll be discussing why self-discipline is important, how to develop it, and what it takes to stay disciplined. We’ll discu...

In today's Episode 121 of the Inspiration2grow podcast, we will explore the importance of self-esteem and how to build it. We'll also discuss how to recognize when our self-esteem is low and how to boost it. We'll round out our conversation with 7 practical tips on how to create healthy habits that will help improve our self-esteem over time. Improving self-esteem is important for any...

In Episode 120 of the Inspiration2grow podcast, I am talking about 10 simple ways that you can start implementing to create more/extra time to dedicate to your health and wellness. When it comes to achieving your health goals, lack of time can be a major obstacle. With busy work and family schedules, it can often be difficult to find the time to make healthy choices and stick to a routine. Unfortu...

In Episode 119 of the Inspiration2grow podcast, I am helping you create your own wellness toolkit, which is best described as a group of habits, tools and products that make you feel grounded & balanced. Consider it the anchors for your mind, body and soul. I walk you through how to build your personal wellness toolkit and share what I have in mine. What are the benefits of a wellness toolbox?...

In Episode 118 of the Inspiration2grow podcast, I am talking about turning your feeling of 'have to' into an enthusiastic feeling of 'want to'. There was a time when exercise was something I absolutely dreaded. It would have been terrible and daunting enough to do ONE workout let alone a second one. Yet, somewhere along the way, my mindset shifted and this changed me forever. Exerc...

In today's episode of the Inspiration2grow podcast, I have Jenifer Dunbar as my guest. Jen has over 10 years of experience in the fitness industry. She is a certified Personal Trainer, Spin Instructor, Group Fitness Instructor, and Nutrition and Wellness Specialist. Her passion for fitness stems from wanting her clients to have a lifelong journey with wellness. This passion comes from changing...

In today's episode of the Inspiration2grow podcast, I am talking about how to become a finisher of things rather than a starter and quitter. This is a mini mindset lesson on what it takes to finish what you start. Insights by Carl Jung, a Swiss psychiatrist and psychotherapist who developed his own school of thought known as analytical psychology, are used to explain how people need to look in...

In today's episode of the Inspiration2grow podcast, I am talking about one concept: simple living and one amazing book: Atomic Habits by James Clear and how these two pair so beautifully together to create a more intentional life. Find out how simple living and Atomic Habits are closely connected: through the environment we live in making things easier reflection & celebration routines are...

In today's episode of the Inspiration2grow podcast, I have Sara Lodge as my guest. Sara is a registered holistic nutritionist and the owner of Sara Lodge Nutrition. She specializes in the Brain-Gut Connection: how the state of your mental health can impact your gut health, and vice versa.  In her practice, she helps people gain clarity between these two aspects of their lives so they can find...

In today's episode of the Inspiration2grow podcast, I am talking about shifting your limiting beliefs surrounding your fitness abilities. You might have been told that you weren't too great at a sport or fitness-related skill when you were younger. You may remember those dreaded exercises in P.E. Classes back in your teen years at school. This could have led you to believe certain things a...

In today's episode of the Inspiration2grow podcast, I have Eden McFarlane on the microphone with me talking about all things fitness. We cover a range of topics such as: a common myth about weight lifting a workout to try if you're crunched for time & 3 basic movements you could incorporate easily ways to stay motivated (Hint: Eden has an awesome idea to challenge yourself and create a...

In today's episode of the Inspiration2grow podcast, I am providing 7 tips of how you can improve your self-care when you're the one who takes care of others and fall short on looking after your own needs. This episode is dedicated to Karen, who specifically asked me to do an episode on ways to step back and look after yourself. It was clear that she truly needed help and I am always happy...

In today's podcast episode we are going to discuss how to connect with your own values.  We are going to learn how to distinguish our goals from our values and gain direction, meaning and motivation.  And at the end I have an excellent exercise consisting of three simple steps to get crystal clear on your values. Your values not only tell you where to focus your efforts and energies but also p...