Tara Garrison
Inside Out Health
Inside Out Health is a top 1% global podcast exploring transformation across the full spectrum of human health—body, brain, behavior, identity, and consciousness—while recognizing that true health is shaped not only from within, but by the environment and world around us. Hosted by Tara Garrison, the show features conversations with physicians, performance experts, and thought leaders across health, human optimization, and regenerative and integrative approaches. Each episode connects physiology, psychology, and deeper work to explore what actually drives lasting change—from the inside out.
No dejes de visitar la web del podcast y apoyar a su creador: www.taragarrison.com
Autor
Tara Garrison
Categoría
Web del podcast
Último episodio
9 de oct. de 2026
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Episodios
DR. SYDNEY COHEN Betrayal Trauma & How it Applies to Weight Loss 17.05.2024 52:11
Dr. Sidney Cohen, PhD , has been in full-time private practice as a licensed psychologist for over 40 years in Cherry Hill NJ! He has published two self-help books: one related to the notion of your self-sabotaging inner bully, the other - about psychological issues underlying weight loss. Dr. Cohen, PhD, has developed a short-term, 1-on-1 psychologically-oriented coaching program called "Focused...
KATHRYN DIXON How to Change Your Reality through Self Enquiry 10.05.2024 1:13:40
Kathryn Dixon , the founder of ClarityCoachingInstitute.com , describes herself as a Galactic Adventurer who celebrates the fact that every answer lies within. Kathryn facilities The Work of Byron Katie, while bringing her own unique gifts and perspective to the table, helping relieve needless suffering caused by our own thoughts. In this episode, Kathryn Dixon and Tara showcase a re-pattern...
ASHOK GUPTA The Power of Brain Retraining for Chronic Health Issues 03.05.2024 47:40
Ashok Gupta is the mind behind The Gupta Program and a leading expert in the field of neuroimmune conditioned syndromes (NICS). Ashok is an internationally renowned Speaker, Filmmaker & Health Practitioner who has dedicated his life to supporting people through chronic illness, and achieving their potential. Ashok suffered from ME, or Chronic Fatigue Syndrome, around 25 years ago when he was s...
DR. JOY KONG What You Need to Understand about Stem Cell Therapy 26.04.2024 47:33
Joy Kong , M.D. is a UCLA-trained, triple board-certified physician (by American Board of Psychiatry & Neurology, American Board of Addiction Medicine, American Board of Anti-Aging & Regenerative Medicine). She is the president of Chara Health in Los Angeles, California, where she specializes in stem cell therapy, peptide therapy, ketamine therapy, as well as other integrative modalities to enh...
DR. SONIA CHOPRA Clearing Up Misconceptions about Root Canals 19.04.2024 40:08
Sonia Chopra, DDS , is a healer and tooth saver. She's a board-certified endodontist, TEDx speaker, Forbes contributor, author, endodontic instructor, impact entrepreneur, and founder of Ballantyne Endodontics in Charlotte, North Carolina. Dr. Chopra became passionate about endodontics after a dental patient experience in her youth, where her pain was misdiagnosed, and the wrong tooth was extracte...
DR. JONATHAN LEARY: Social Wellness with Founder of Remedy Place 08.04.2024 58:44
Dr. Jonathan Leary is the visionary Founder and CEO of Remedy Place, a revolutionary Social Wellness Club with establishments in New York and Los Angeles, and plans to create a global footprint with brick-and-mortar locations spanning North America and beyond. A true trailblazer in modern wellness and self-care, Dr. Leary seamlessly transitioned his clinical practice as a world-renowned Co...
DR. KHOSHAL LATIFZAI - Regenerative Medicine: Peptides, PRP, Stem Cells and Pscychedelics 05.04.2024 49:04
Dr. Khoshal Latifzai & Dr. Vassily Eliopolous (Vass) first met while working in the emergency department in the Denver area as Board Certified Emergency Physicians. In the trenches for years, they collectively dedicated decades caring for the sickest of patients. Vass served as the Emergency Medicine Chair of the Trauma Committee and Khoshal as the Emergency Medicine Chair of the Sepsis Committee....
BARBARA ARROWSMITH-YOUNG: Talking Neuroplasticity with the Woman Who Changed Her Brain 29.03.2024 47:29
An innovator and author in the field of neuroeducation, Barbara Arrowsmith-Young 's work utilizing the principles of neuroplasticity is used worldwide to enhance cognitive functioning. Her vision is to put the Brain in the Education Equation. Her work begun in 1978 is recognized as one of the first examples of the practical application of neuroplasticity to address learning difficulties and it...
MARAYA BROWN: The Women's Vibrancy Code: How to Feel Lit Up and Alive Again 22.03.2024 37:24
After enjoying a full-ride scholarship to Yale, where Maraya Brown learned a mainstream approach to women's health as a Nurse Practitioner, with the ability to venture into private practice, with hospital privileges and all the mainstream medical "checkboxes", she chose to go deeper, weaving a tapestry of expertise designed to address every level of a woman's well-being: Functional Medicine Prac...
BRAD YATES: All About Emotional Freedom Technique, aka Tapping 15.03.2024 42:01
Brad Yates is known internationally for his creative and often humorous use of Emotional Freedom Techniques (EFT). Brad is the author of the best-selling children's book "The Wizard's Wish," the co-author of the best-seller "Freedom at Your Fingertips," and a featured expert in the film "The Tapping Solution." Brad also has over 1000 videos on YouTube, that have been viewed over 44 million ti...
FIJI MCALPINE: The Life-Changing and Body-Changing Benefits of Yoga 08.03.2024 46:08
Fiji McAlpine is an ERYT 500 yoga instructor and is one of the founding yoga teachers featured on DoYogaWithMe.com . Her online popularity has grown significantly over the years, giving her global reach in the online platform, and has allowed her to offer frequent guidance to thousands of students each week. Fiji is now devoting more time and energy into bringing a personal experience to t...
ANAHATA ANANDA: Breathwork + The Road Map to Transformation 28.02.2024 1:05:46
As a certified High-Performance Coach, Shamanic Healer and Soul Guide, Anahata Ananda has guided thousands of individuals through core life shifts, helping them to turn their life around and manifest the life of their dreams. In this episode, Anahata shares her insights into transformation, how breathwork can help, what's needed to manifest the life you want and her own breakthrough in difficult...
AJIT NAWALKHA: The Importance of Self-Coaching with Former CEO of Mindvalley 23.02.2024 53:34
Over the past twelve years, Ajit Nawalkha has founded or co-founded several companies that focus on human transformation, including Mindvalley, Evercoach, and the Dharma Coaching Institute. Through a combination of live and online keynotes, seminars, and conferences, Ajit Nawalkha teaches, coaches, or facilitates transformations for more than a million people via emails, videos, and podcasts. Ov...
BJØRN EKEBERG: FlexBeam and the Power of Red and Infrared Light 16.02.2024 34:21
Bjørn Ekeberg is Co-founder & CEO of Recharge Health, creators of FlexBeam , the world's first targeted infrared therapy device. FlexBeam naturally accelerates recovery time for athletes, fitness and strength trainers, and works for all active individuals looking to heal injuries, muscular-skeletal pain or improve their physical energy. Bjørn has a highly unusual background. With a PhD in Phi...
DR. MAYA SHETREAT The Healing Power of Psychedelics with Neurologist MD 09.02.2024 41:32
Maya Shetreat, MD is a neurologist, herbalist, urban farmer, and author of The Dirt Cure and The Master Plant Experience: The Science, Safety and Sacred Ceremony of Psychedelics. She has been featured in the New York Times, The Telegraph, NPR, Sky News, The Dr. Oz Show and more. Dr. Maya is the founder of the Terrain Institute, where she teaches earth-based programs for transformational heali...
CATHARINE ARNSTON: Why Algae is the Superfood of Superfoods! 02.02.2024 49:13
Catharine Arnston is back on the show! Catharine is an expert on algae nutrition, a wellness thought leader, an experienced entrepreneur and sought after speaker. In 2008 Catharine left her corporate job to care for her sister who was diagnosed with breast cancer. When Catharine learned that algae's vast healing properties were documented in tens of thousands of scientific studies, but none of the...
DR. MICHAEL TURNER 5 Life-Changing Truths of Health & Wellness 26.01.2024 37:58
Dr. Turner is a graduate of Stanford University, Harvard Medical School and The Mayo Clinic and has treated over 10,000 patients since 2009. He practices Integrative Medicine in his own national concierge practice, providing personalized approaches (including hormones, sleep, recovery, nutrition, supplements and exercise) to help people achieve their optimal state of health. Called "genuine",...
JONATHAN MENDOZA: Evolving a Wellness Business + Health Optimization Education 19.01.2024 46:19
Dr. Jonathan Mendoza , better known as "Nurse Doza," is a highly accomplished and well-respected holistic family nurse practitioner and Doctor of Chiropractic. He is a nationally recognized leader, speaker, educator, and advocate in functional medicine, with a special focus on liver function, metabolic health, inflammation, hormone balance, energy, and personalized supplementation. Nurse Doza is p...
RICARDO MIRANDA: Why You Need to Know if You Have a Risky MTHFR Gene 12.01.2024 38:24
Ricardo Miranda is the CEO of MTHFRdoctors.com. He is a clinician and one of the top researchers in the field of MTHFR genetic mutation. With over 28 years of clinical experience, he is able to assess the direct link between MTHFR genetic mutations and health issues. He developed a unique approach combining Functional Medicine, Genetics, Epigenetics, Traditional Chinese Medicine, Acupuncture,...
AMANDA KUDA: Breaking Up with Alcohol 05.01.2024 44:46
Amanda Kuda can attest to the fact that you don't need to have a drinking problem for alcohol to be holding you back. Like a lot of successful young professionals, her life was a carousel of opportunities to drink that ultimately left her feeling unfulfilled in her spirit, relationships, and career. She didn't hit "rock bottom" or need a recovery program, but she did need a change. It was only w...
MIKE WOODS: Reducing Arterial Plaque the Natural Way 29.12.2023 40:14
Mike Woods has been involved in the nutritional supplement space for over thirty years. His focus has been on utilizing all natural, organic sources rather than synthetic compounds. His family history and genetic markers linked him with a profoundly higher risk of cardiovascular disease than the average person. After thirty years of doing "all the right things"; not smoking or drinking alcoh...
DAVID C. OLCOTT: What it Really Takes to be Successful with Success Mentor to Mentors 22.12.2023 51:43
David C. Olcott is founder, president and CEO of Samurai Success, Inc., an international executive, organizational and personal coaching firm headquartered in Denver, CO. Throughout his more than 35 years of professional coaching experience, David has worked with numerous individuals, organizations and companies throughout the United States and Hong Kong. His coaching focuses on developing strateg...
DR. ANSHUL GUPTA: Reversing Hashimoto's Naturally 15.12.2023 39:48
Dr. Anshul Gupta is a best-selling author, speaker, researcher, and the world expert in Hashimoto's disease. He educates people worldwide on reversing Hashimoto's disease. Dr. Gupta is a Board-Certified Family Medicine Physician, with advanced certification in Functional Medicine, Peptide therapy, and also Fellowship trained in Integrative Medicine. He has worked at the prestigious Clevela...
TRAVIS STEFFENS: Breathwork and Conscious Capitalism with Founder of The Breath Source App 08.12.2023 43:51
Travis Steffens is the founder Co-Creator + CEO of the Breath Source App. He is also a Breathwork Facilitator, a Real Estate & Tech Investor, and a Conscious Capitalist Travis' focus has been on a deep understanding of the effects of all breathwork modalities on the body down to a biological and quantum level. Travis has sought to combine the deepest understanding of the unity of oxygen, ca...
RAVEN FEURER: What is the purpose of a sound bath? 01.12.2023 35:26
Raven Feurer is a yoga teacher, meditation coach, certified shamanic energy practitioner and certified sound healer. Raven loves helping people break old programs. She's a renegade for freedom and self-expression . In this episode, Raven shares sound healing best practices and some things that most people don't know about sound healing. Learn more about Raven here: http://5dsoundspace.com ...
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