Inside Out Health

Dr. Nechama Sorscher  has over three decades of experience working with patients with neurocognitive challenges, both as an evaluator and a psychodynamic therapist. As a leading specialist in New York City, she combines a sophisticated understanding of the neurobiological makeup of these individuals with a nuanced appreciation for the emotional sequelae that come with each diagnosis.  She obtained...

Dr. Eric   Osansky  is a chiropractor, clinical nutritionist, and a certified functional medicine practitioner who has been helping people with thyroid and autoimmune thyroid conditions since 2009. He is the author of the books "Natural Treatment Solutions for Hyperthyroidism and Graves' Disease", "The Hyperthyroid Healing Diet", and "Hashimoto's Triggers", is the host of the  Save My Thyroid podc...

Udo Erasmus ' pioneering work in health and wellness started over 40 years ago.   As a prominent voice of the Healthy Fats/Oils movement, Udo raised manufacturing standards of food oils, including flax oil. In 1994, he co-founded the Udo's Choice supplement brand, a global leader in cutting edge health products specializing in healthy oils, probiotics, digestive enzymes, and greens.   Udo is an ac...

James   Swanwick  is a renowned stop drinking expert and author of the book,  CLEAR: The Only Neuroscience-Based Approach for High Achievers To Finally Break Free From Alcohol Without AA, Rehab or Willpower . He is a former SportsCenter anchor on ESPN, and creator/founder of the stop drinking process, Project 90, a neuroscience-based process scientifically-proven to reduce drinking by 98%. James  ...

Ric   Scalzo  began his exploration of herbal and naturopathic medicine in 1980, delving into fields such as Naturopathic Herbal Medicine, Eclectic Herbal Medicine, Ayurvedic Medicine, Traditional Chinese Medicine, and various diagnostic methods. He earned a master's degree in Herbal Medicine from the School of Herbal Medicine and was awarded an Honorary Doctorate of Naturopathic Medicine from Sou...

Dr. Raphael Cuomo  is a globally recognized biomedical scientist and professor at the UC San Diego School of Medicine, widely regarded as a foremost expert in cancer epidemiology, tobacco control, and health disparities. With a Ph. D. in Global Health from UC San Diego, he has produced notable research which has transformed our understanding of cancer outcomes in underserved populations, with a pa...

Becca  King, MS, RDN , is a Registered Dietician Nutritionist and Certified Intuitive Eating Counselor from Charlotte, North Carolina. She holds a Bachelor of Science in Public Health with a minor in Women's Studies from the University of South Carolina and a Master of Science in Human Nutrition from Winthrop University.  Becca  is an adult with ADHD, who struggled for years with disordered eating...

Nafe Latu  is a Tongan-born entrepreneur, speaker, and master celebrity barber. After moving to the U.S. in 2011, he built a thriving career in the barbering industry, founding Fresh Fade Away Barbershop in Utah County. In October 2024, he sold the barbershop to focus on new ventures. As the co-founder of Beauty University and the Unbroken Community, Nafe is dedicated to helping others grow person...

Ciaran  Flanagan  is on a mission to help people become unbreakable—mentally, physically, and emotionally. Originally from Ireland,  Ciaran  is the founder of  Inergize Health , where he built one of the first portable cold plunges—self-cooling, self-cleaning, and designed for deep, full-body immersion. With hot tub mode for contrast therapy and a sleek, space-saving design, it's trusted by athlet...

Michelle Jungmin Bang  is an award-winning eco-entrepreneur and Harvard Business School graduate who spent 16 years living in Asia as a Korean-American from New York City. She is the author of Sun & Ssukgat, a wellness guide covering her research, interviews, and personal eco-conscious journey in uncovering centuries-old well-being traditions from her time in Asia and Korea, where scientists proje...

Brian   Keane  is a leading figure in the health and fitness industry, with over half a million social media followers and a top-ranked podcast in Ireland and the UK. He is a three-time best-selling author of The Fitness Mindset, Rewire Your Mindset, and The  Keane  Edge: Mastering the Mindset for Real Lasting Fat Loss.  Brian  has spoken at major wellness events like Wellfest Ireland and Mefit Du...

In this episode, Tara shares her journey to freedom from binge eating and provides strategies that could help you do the same. Sign up for Level Up group coaching led by Tara here:  https://www.taragarrison.com/level-up Instagram:  @coachtaragarrison   @higher.coaching   CHAPTERS: 0:00 Intro 1:34 Background 4:50 The deeper work 10:16 Food tracking 14:16 Binging vs. nutrient feasting 18:38 How to s...

In 2018 Jeff Daubney and Janis White set out on a path to create a breathwork workshop that combined the teachings of Wim Hof and freediving in order to help clients exceed their previous PR's in the breath retention space and gain a valuable tool for pro-vitality and anti aging.    The practical application of breath holding (Wim Hof) allows clients to achieve gains quickly but also hits a platea...

Victor Sagalovsky  is the cofounder and CEO of Litewater Scientific, the first and only super deuterium-depleted light water, where he has dedicated himself to the research, development, and production of this rare water. Victor has researched and studied the benefits of deuterium-depleted water through his theory entitled Endogenous Radiation Damage Theory of Aging. It proposes that our biggest o...

For the past 25+ years,  Anna   Rahe  has explored a transformative and empowering relationship with fascia, helping people invest in their health, restore vitality, and heal themselves using proprietary tools she developed. As the founder, CEO, and educator of GST Body,  Anna  has shared her expertise in holistic body care through fascia on a global scale. She has collaborated with top athletes,...

Kiran  Krishnan  is a research microbiologist and a health and wellness expert who aims to make complex information understandable to all. He has founded a number of successful health and supplement companies over the last 20 years including co-founding and leading Microbiome Labs, the preeminent, microbiome therapeutics focused brand among healthcare professionals. He is currently a co-founder an...

Adam  and Vanessa  Lambert  are expert coaches and retreat leaders who have dedicated their lives to helping individuals transform through powerful community experiences. As the creators of Bee The Wellness, they've mastered the art of combining personal development, adventure, and connection to help people unlock their fullest potential.  Adam , a seasoned strength and conditioning coach, and Van...

In this episode, Tara shares with you her most insightful tips on how to create lasting change and achieve your fitness and life goals in 2025! Instagram:  @coachtaragarrison   @higher.coaching Download your Transformation Planner here:  https://www.taragarrison.com/signup Check out Tara's Tulum retreat here:  https://itineraries.beethewellness.com/higher-tulum Get 15% off Peluva minimalist shoe w...

After earning a BA in Psychology from Cornell University and a MBA in Finance from the Simon School of Business, Scott  Chaverri  worked for several Fortune 500 companies, in the business services, medical device, financial services and ecommerce industries. Having dealt with personal health challenges,  Scott  has always been passionate about all things health and wellness. His goal is to build M...

Christian Drapeau , MSc. is a neurophysiology scientist and leading voice on stem cells who focuses on discovering and developing ways to naturally enhance human stem cell production, mostly through plant extracts that stimulate the body's own stem cell production. He was the first to propose and publish the hypothesis that stem cells constitute the "repair system" of the body, as published in his...

TJ Woodward  is a bestselling author, inspirational speaker, and revolutionary recovery expert who has helped countless people through his simple, yet powerful teachings. He is the author of the bestselling books: - Conscious Being: Awakening to your True Nature -  https://amzn.to/4gaSPA3 - Conscious Recovery: A Fresh Perspective on Addiction -  https://amzn.to/3VB0LCt - Conscious Creation: 5 Step...

Dr. Ali Navidi  is a leading expert in integrating psychological practices in gastroenterological care. He is a licensed clinical psychologist, co-founder, and CEO of GI Psychology. With over a decade of experience, he has developed innovative treatments combining Clinical Hypnosis and Cognitive Behavioral Therapy (CBT) for patients with GI disorders and chronic pain. His methods are backed by ext...

Dr. Haroldo Magarinos  is a Chilean dentist specializing in Periodontics, Oral Medicine, and Implantology. After over a decade of conventional practice and university teaching, he decided to pursue his passion and become a board-certified naturopathic doctor in 2018. He also specialized in Integrative Biological Dental Medicine, Homeopathy, Live blood analysis, Peptide therapy, and Advanced Clinic...

Dr. Lisa   Pomeroy  is a traditional naturopath with extensive training in functional medicine, lab test interpretation, and gut microbiome balancing through the Kalish Institute, The Microbiome Restoration Center, Functional Diagnostic Nutrition (FDN), and other organizations. In addition to being a graduate of the Kalish Institute Mentorship Program,  Lisa  is a Certified Microbiome Analyst thro...

In this episode Tara breaks down the most important elements of muscle building, including training to failure, exercise order, protein and carbohydrate consumption, nutrient deficiencies and sleep. Apply to work with Coach Tara here:  https://www.taragarrison.com/work-with-me Get 15% off Peluva minimalist shoe with coupon code COACHTARA here:  http://peluva.com/coachtara Instagram:  @coachtaragar...