in.shur.ed

Sharing some thoughts on how get through University. Some ideas, which I'd like to hear myself during my first year of studying.

I have realized recently, that I really enjoy doing sports and I hope, that my experience with implementing this healthy habit will help someone to do so as well.

The final episode dedicated to mental health. All of us has it's ups and downs. But how to get up when everything is as bad as it could be? Sharing my personal experience about the subject.

Psychotherapy saved my life and changed it 180⁰. Now I'll explain what was the problem and how it worked for me.

Second episode dedicated to mental health problems which I have met and how I have dealt with it. Today talking about days, when you feel like it is impossible to do anything, even as trivial as eating breakfast.

Silencing and ignoring a problem is not a method of solving one. Right now I'd like to talk about why it does not work, what's going on in Eastern Europe mental health related and how I have dealt with my mental problems.

How to set up goals? How to stay committed for a longer periods of time? How to achieve the goals you've set? I decided to answer this question and share some of my personal experience about it. Hope it helps.

Winter holidays season is the perfect time for analysing your life. Last 5 years my life consisted almost only from medicine as study, as work and as treatment. So today, I decided to analyze if medical studies is worth the effort (at least for me).

Adult money meme is quiet actual for me. But why such thing exists in the first place? Discussing adult money and spending them on useless stuff.

What if I skip the lecture? Is there any use in theoretical lectures being mandatory? Let's discuss!

With COVID going to the season 3, University of Latvia decided to let students study offline, although some restrictions, about which we are going to talk in this episode.

Mental health is an important part of our lives and as a person who has struggled with depression for 2 years, I hope I have learned a thing or two about it. So here are my thoughts about this important subject. YouTube channel: https://www.youtube.com/channel/UCpmxcVYBixnMb3-vrbOrmPA Twitch channel: https://www.twitch.tv/alexshur

I tried to follow CR (calorie restriction), IF (intermittent fasting) and CC (calorie counting) before, but it all has shown mixed results. So I decided to combine all of them in a monthly challenge to reduce my weight.  YouTube channel: https://www.youtube.com/channel/UCpmxcVYBixnMb3-vrbOrmPA   Twitch channel: https://www.twitch.tv/alexshur

The last 22 years I was following the flow of life with minimal effort, but after this year's birthday party, I've decided to implement 12 new habits, to improve myself. Consider it to be a trailer and spoiler to my new YouTube videos for the year.  YouTube channel: https://www.youtube.com/channel/UCpmxcVYBixnMb3-vrbOrmPA  Twitch channel: https://www.twitch.tv/alexshur

Flow state - is the state of mind which allows you to work at peak productivity. In this episode it will be discussed what is it and how to enter this state with minimal efforts.

Some thoughts about COVID-19 one year after the lockdown started in Latvia.

Habits rule our lives. But how to create good habits and get rid of the bad one? That's the subject of today's episode - my story with improving my quality of life. YouTube: https://youtube.com/channel/UCpmxcVYBixnMb3-vrbOrmPA

In this episode we'll discuss the life as a medical student, odd ads on the YouTube, new subjects this semester, gym and storage of data. Feel free to add Your comments about the podcast to my YouTube page - Aleksander Shur: https://www.youtube.com/channel/UCpmxcVYBixnMb3-vrbOrmPA

In this episode I 'll talk about what inspires me to study more, to create more and to be more productive person. Making it simple- here I share my "magic pill" for productivity https://www.youtube.com/channel/UCpmxcVYBixnMb3-vrbOrmPA

In this SPECIAL we'll discuss one of the most difficult subjects in our lives, about how to stay productive during isolation and, of course, holidays.

Trying to improve yourself is natural, so in this episode I'll discuss my experience with self improvement and self help literature.

We spend lots of time daily listening, watching and looking for new content. In this episode I'll discuss this phenomenon and associated problems.

Let's discuss Ecology and how it impacts our life.

The last episode in 2020. Summarising the year, discussing study, coffee and some personality tests.