Inner Spiral

Feeling stressed, burnt out, or just off? Step outside... Nature has a way of quietly putting the pieces back together. We dive into the magic of the outdoors: why green spaces calm our minds, how sunlight boosts our mood, and the little ways you can bring more nature into your everyday life, even if you live in the middle of the city... From park walks to mountain views, this is your reminder tha...

This episode is a love letter: not just to our pets, but to the purest love we know! Today we’re honoring the dogs who dance at the sound of your keys, the cats who slow blink their devotion, and every furred, feathered, or scaled companion who’s ever met you where words couldn’t. From the zoomies that make you laugh on your worst day, to the quiet presence that curls beside you in silence, pets t...

TRUST. It is not just a word, but a vibe, a breakdown, a belief system. We unravel the invisible threads of trust in life, in love, in those weird career pivots and accidental friendships that change everything. Featuring heartbreak detours, Lady Bird fights, and the quiet bravery of trusting again. Streaming now. Trust me, you will feel something. 🎧 “I feel safest when…” or “I struggle to trust...

I am not just a film girl: I’m the editor, the creative director, playlist curator, the friend who gives soulmate-level advice, and the girl in the gym lifting to a Magdalena Bay remix with her claw clip half-falling out. This episode is for the whimsical, fairy-core creatives; it is for the ones who lift heavy and spiral gracefully. For the girls with brown and red ink tattoos and dried flower co...

With my Acappellics former member and bestie Katie and we are giving vocal hugs to everyone who found harmony, and chaos, in a college a cappella group. ICCA rehearsals and stairwell jam sessions to graduation tears, we spiral through what it means to create something beautiful with your chosen family! It's messy, magical, and wildly off-key, but in the best way... sometimes the best memories don’...

Green juices are cute and all, but we’re skipping the wellness clichés and getting real about what actually brings us joy: grocery store soundtracks, side quests in sweatpants, and healing in public like a main character. Whether you’re chronically overwhelmed, emotionally tender, or just in your “delulu but delightful” era, this episode is your cozy permission slip to live fully, feel deeply, and...

Welcome to Steam Signals, the podcast where the water’s hot, the thoughts are flowing, and the ideas hit like a loofah to the face. From half-awake realizations to deep life truths you somehow figured out between shampoo and conditioner, this is your space for mini-epiphanies, big questions, and cozy chaos. This episode captures those weirdly wise moments that only seem to happen when you're s...

There are days when creativity feels like breathing… and then there are days when even opening a blank doc feels like climbing Everest in platform shoes. The in-between... when you want to want to create, but the spark just isn’t sparking. Let’s talk how to gently return to your creative zone, and why your value isn’t tied to your output... even if Instagram says otherwise. No pressure, just prese...

Ever wished that your life came with an emergency kit for your heart, brain, and body? From lavender oil to Google Docs, voice memos to boundary scripts, I am sharing the real things I reach for when I’m spiraling, sad, overstimulated, or just... human. Healing isn’t just abstract; it’s practical. This is the toolkit I wish someone had handed me years ago. Let's unpack it, literally! 📓 journa...

We act like we’re Dating, But are We?... ...i thought it was Love, they thought it was Tuesday... You cook for them. You text all day. Their mom might know your name. But when someone asks if you’re together? They say, “It’s not that deep.” Together we unpack the modern love trap: when one person thinks it’s a relationship… and the other thinks it’s just vibes ... Let’s talk labels, the emotional...

Maria Toth is not your average healer and this isn’t your average self-care chat. We discuss energy protection to the spices that make healing in a natural way, possible! She gives me secrets and a truth bomb you didn’t see coming. This episode is your permission slip to begin! 🌀journal prompt: "what part of myself have I been ignoring that’s quietly asking for healing?"

ever cried during a montage or gasped at a sudden cut in your favorite film? you are not alone gurrrl. today we dive into the emotional architecture of film editing: from the tunnel in Perks to the pink chaos of Booksmart to the rock scene in Everything Everywhere . This isn’t just about film... it’s about feeling. Editing doesn’t just tell a story but it tells your story, too. If you’re someone w...

You know what they say: I like my money where I can see it... hanging in my closet! In this episode, we’re pulling back the silk curtain on curated vintage culture and how that is not the same as thrifting. We’re spiraling through the real reasons we thrift, the lies we tell ourselves about "trends" and how our style is often our softest form of self-expression. Is it healing… or is it j...

This week, we’re spiraling into color. Why does green feel grounding? Why do you paint your nails red when you need confidence? And why does everything look better in warm light at 5pm? Some colors heal. Some hype. Some just hold space. Your favorite childhood crayon might reveal more about your inner world than your zodiac sign ever did... 🌀journal prompt: What color have you been craving lately...

ever feel like you’re either glowing… or spiraling… or both? Welcome back to Inner Spiral. In this episode, we talk mood playlists, Mel Robbins mantras, and why being sensitive is basically having emotional Dolby surround sound. We dig into people-pleasing (the cute kind and the kind that’s actually a survival tactic), the power of convos with strangers, and how to ask for feedback without spirali...

okay, I’m not a doctor... but I am someone who’s been up at 2 am decoding symptoms like it’s my full-time job. Let's unlearn toxic wellness + reframe what it means to actually support your body. From wild blueberries as brain janitors to lemon balm as a nervous system whisperer, this is for the ones who want to feel good without obsession. Let’s spiral into the radical idea that you don’t have...

This is your permission to unplug. In this slow, sleepy episode, I record in real time through a wave of emotional burnout... as a healthy pause. It’s the quiet that comes after scrolling too long, listening too hard, and trying to be too much. 🌀 instagram: @marlyleahh + @innerspiral ✨ journal prompt: “how does my body and mind feel when I put my phone down?” [Disclaimer: The views expressed on...

Not every comeback needs confetti. In this episode, I talk through the weird middle space... where you're not burned out, but not totally recharged either. It's about trusting yourself enough to show up anyway! 🌀 instagram: @marlyleahh + @innerspiral ✨ journal prompt: “Where can I begin, even if it’s messy?” 00:00 - 00:30 You reflect on the overthinking spiral of wanting to do things &qu...

Carrie had the shoes. We’ve got the green juice, boundaries, and a strength-training routine. In this juicy and soul-nourishing episode of Inner Spiral , we explore the real glow-up the SATC girlies never showed us. With therapy, financial independence, gut health, aging parents, and the correct oils to consume, we are surely sexier than cosmos. This isn’t a reboot. It’s a reckoning. Press play fo...

In this soft-spoken spiral of thought, we explore the pressure to romanticize our lives online, and what it means to feel “worthy” on the quieter days. No edits. No sparkles. Just one voice asking if maybe life is still beautiful without the aesthetic. For anyone who’s ever felt boring, behind, or uncinematic, this one’s for you. 🌀 instagram: @marlyleahh + @innerspiral

Inner Spiral is the cozy chaos corner of your week hosted by Marly. An unfiltered spiral into identity, creativity, intuition, wellness, weird thoughts, and all the feelings you’d rather pretend you weren’t feeling. It’s not linear. It’s not polished. It’s not advice. It’s just you, me, and the spiral. 🌀 instagram: @marlyleahh + @innerspiral 00:45 – 2:05 Identity & Intuition Spiral 2:06 – 3:2...