Inner Power

The focus for today is: The fork in the road of life is filled with magnificent possibilities. Continue Reading Be sure to visit InnerSelf.com, where there are 20,000+ life-altering articles where we promote "New Attitudes and New Possibilities." All articles are translated into 30 languages. Subscribe to InnerSelf Magazine, published weekly, and to Marie T Russell's Daily Inspiratio...

Astrologer Pam Younghans writes this weekly astrological journal based on planetary influences, and offers perspectives and insights to assist you in making the best use of current energies. This column is not intended as prediction. Your own experience will be more specifically defined by transits to your personal chart. Aspects of Note this Week: All times listed are Pacific Daylight Time. For E...

The focus for today (and the weekend) is: I choose to rest for the sake of my health and quality of life. Continue Reading Be sure to visit InnerSelf.com, where there are 20,000+ life-altering articles where we promote "New Attitudes and New Possibilities." All articles are translated into 30 languages. Subscribe to InnerSelf Magazine, published weekly, and to Marie T Russell's Daily...

The focus for today is: I get out of fear and return to gratefulness.  Continue Reading Be sure to visit InnerSelf.com, where there are 20,000+ life-altering articles where we promote "New Attitudes and New Possibilities." All articles are translated into 30 languages. Subscribe to InnerSelf Magazine, published weekly, and to Marie T Russell's Daily Inspiration. InnerSelf Magazine ha...

The focus for today is: Clarity is mine when I take the time to seek it out. Continue Reading Be sure to visit InnerSelf.com, where there are 20,000+ life-altering articles where we promote "New Attitudes and New Possibilities." All articles are translated into 30 languages. Subscribe to InnerSelf Magazine, published weekly, and to Marie T Russell's Daily Inspiration. InnerSelf Magaz...

The focus for today is: I bring forth and creatively express, the revelations of my intuition. Continue Reading Be sure to visit InnerSelf.com, where there are 20,000+ life-altering articles where we promote "New Attitudes and New Possibilities." All articles are translated into 30 languages. Subscribe to InnerSelf Magazine, published weekly, and to Marie T Russell's Daily Inspiratio...

The focus for today is: "Is how I am thinking and feeling contributing to suffering or to freedom?"  Continue Reading Be sure to visit InnerSelf.com, where there are 20,000+ life-altering articles where we promote "New Attitudes and New Possibilities." All articles are translated into 30 languages. Subscribe to InnerSelf Magazine, published weekly, and to Marie T Russell's...

Astrologer Pam Younghans writes this weekly astrological journal based on planetary influences, and offers perspectives and insights to assist you in making the best use of current energies. This column is not intended as prediction. Your own experience will be more specifically defined by transits to your personal chart. Aspects of Note this Week: All times listed are Pacific Daylight Time. For E...

The focus for today (and the weekend) is: The lessons I need are presented when I am ready. Continue Reading Be sure to visit InnerSelf.com, where there are 20,000+ life-altering articles where we promote "New Attitudes and New Possibilities." All articles are translated into 30 languages. Subscribe to InnerSelf Magazine, published weekly, and to Marie T Russell's Daily Inspiration....

The focus for today is: I bring balance and harmony to my body, mind, and soul with quiet alone time in Nature. Continue Reading Be sure to visit InnerSelf.com, where there are 20,000+ life-altering articles where we promote "New Attitudes and New Possibilities." All articles are translated into 30 languages. Subscribe to InnerSelf Magazine, published weekly, and to Marie T Russell's...

The focus for today is: The path to true happiness is paved in gratitude. Continue Reading Be sure to visit InnerSelf.com, where there are 20,000+ life-altering articles where we promote "New Attitudes and New Possibilities." All articles are translated into 30 languages. Subscribe to InnerSelf Magazine, published weekly, and to Marie T Russell's Daily Inspiration. InnerSelf Magazine...

The focus for today is: I choose to celebrate the success of others. Continue Reading Be sure to visit InnerSelf.com, where there are 20,000+ life-altering articles where we promote "New Attitudes and New Possibilities." All articles are translated into 30 languages. Subscribe to InnerSelf Magazine, published weekly, and to Marie T Russell's Daily Inspiration. InnerSelf Magazine has...

The focus for today is: I let go of any feelings of shame and guilt for procrastinating. Continue Reading Be sure to visit InnerSelf.com, where there are 20,000+ life-altering articles where we promote "New Attitudes and New Possibilities." All articles are translated into 30 languages. Subscribe to InnerSelf Magazine, published weekly, and to Marie T Russell's Daily Inspiration. Inn...

Astrologer Pam Younghans writes this weekly astrological journal based on planetary influences, and offers perspectives and insights to assist you in making the best use of current energies. This column is not intended as prediction. Your own experience will be more specifically defined by transits to your personal chart. Aspects of Note this Week: All times listed are Pacific Daylight Time. For E...

The focus for today (and the weekend) is: I am learning to see the nuances in Life and that things are rarely all good or all bad. Continue Reading Be sure to visit InnerSelf.com, where there are 20,000+ life-altering articles where we promote "New Attitudes and New Possibilities." All articles are translated into 30 languages. Subscribe to InnerSelf Magazine, published weekly, and to Ma...

The focus for today is: I am willing and able to listen to eternal wisdom and to accept the mantle of true leadership. Continue Reading Be sure to visit InnerSelf.com, where there are 20,000+ life-altering articles where we promote "New Attitudes and New Possibilities." All articles are translated into 30 languages. Subscribe to InnerSelf Magazine, published weekly, and to Marie T Russel...

The focus for today is: I tell myself everyday, "I love you. You are unique and special." Continue Reading Be sure to visit InnerSelf.com, where there are 20,000+ life-altering articles where we promote "New Attitudes and New Possibilities." All articles are translated into 30 languages. Subscribe to InnerSelf Magazine, published weekly, and to Marie T Russell's Daily Inspi...

The focus for today is: I choose to transform patterns or family karma so that I am no longer repeating them. Continue Reading Be sure to visit InnerSelf.com, where there are 20,000+ life-altering articles where we promote "New Attitudes and New Possibilities." All articles are translated into 30 languages. Subscribe to InnerSelf Magazine, published weekly, and to Marie T Russell's D...

The focus for today is: I choose to slow down and consciously remain present. Continue Reading Be sure to visit InnerSelf.com, where there are 20,000+ life-altering articles where we promote "New Attitudes and New Possibilities." All articles are translated into 30 languages. Subscribe to InnerSelf Magazine, published weekly, and to Marie T Russell's Daily Inspiration. InnerSelf Maga...

Astrologer Pam Younghans writes this weekly astrological journal based on planetary influences, and offers perspectives and insights to assist you in making the best use of current energies. This column is not intended as prediction. Your own experience will be more specifically defined by transits to your personal chart. Aspects of Note this Week: All times listed are Pacific Daylight Time. For E...

Iron deficiency is one of the most common forms of nutrient deficiency around the world. Severe iron deficiency, also known as anaemia, affects nearly 50% of women of reproductive age in regions like South Asia, Central Africa and West Africa (in contrast to 16% of women in high-income countries). In New Zealand, 10.6% of women aged 15-18 and 12.1% of women aged 31-50 suffer from iron deficiency....

Something strange is going on in women’s happiness research. ecause despite having more freedom and employment opportunities than ever before, women have higher levels of anxiety and more mental health challenges, such as depression, anger, loneliness and more restless sleep. And these results are seen across many countries and different age groups. A recent survey conducted by the American Psycho...

The focus for today is: I tell myself the truth about how I feel. Continue Reading Be sure to visit InnerSelf.com, where there are 20,000+ life-altering articles where we promote "New Attitudes and New Possibilities." All articles are translated into 30 languages. Subscribe to InnerSelf Magazine, published weekly, and to Marie T. Russell's Daily Inspiration. InnerSelf Magazine has be...

Many people think cannabis smoke is harmless − a physician explains how that belief can put people at risk. Cannabis smoke shares many of the same toxins and carcinogens as tobacco smoke. Though tobacco use is declining among adults in the U.S., cannabis use is increasing. Laws and policies regulating the use of tobacco and cannabis are also moving in different directions. Tobacco policies are bec...

The focus for today is: I keep my energy field clear with daily mindful rituals. Continue Reading