In Love with PMDD

Send us Fan Mail Limerence and its profound impact on relationships can often be misunderstood and conflated with other emotional states. Join me as I unravel my own journey through the euphoric highs and obsessive thoughts that define limerence, and how it interplays with conditions like OCD, ADHD, and trauma during the luteal phase. Learn to identify the signs of being in a limerent state, from...

Send us Fan Mail Can unresolved issues and recurring conflicts ever stop haunting your relationship? This episode promises to uncover the intricate dynamics behind PMDD (Premenstrual Dysphoric Disorder) and how it can lead to feelings of hopelessness. I share my personal battles with PMDD, the cyclical nature of emotional turmoil it brings, and the way it can make any relationship feel like a neve...

Send us Fan Mail Ever feel like you're giving everything in a relationship and getting nothing in return? Join me on a deeply personal journey of healing and self-discovery following a heart-wrenching breakup with my ex-PMDD partner. This episode opens with a recount of my transformative experience at a healing retreat, which was initially meant to tackle childhood trauma but ended up offerin...

Send us Fan Mail Imagine being constantly blamed for something you can't control. That's the reality for many living with Premenstrual Dysphoric Disorder (PMDD), a condition that can wreak havoc on personal relationships. This episode unpacks the emotional rollercoaster of PMDD, starting with the destructive effects of partner shaming. We share personal stories to highlight how this beha...

Send us Fan Mail What happens when the honeymoon phase of your relationship collides with the emotional storm of PMDD? This episode promises to uncover the raw truths behind navigating a partnership shadowed by Premenstrual Dysphoric Disorder. We'll unravel the rollercoaster of emotions and conflicts that can turn your seemingly perfect match into a source of anxiety and doubt. Join us as we...

Send us Fan Mail Sign up for Free Trauma Course Navigating life post-divorce is tough enough, but throw PMDD (Premenstrual Dysphoric Disorder) into the mix, and it can feel almost impossible. Picture this: You're trying to make major life decisions like relocating or dealing with the emotional fallout of losing a key decision-making partner, all while battling the extreme mood swings of PMDD....

Send us Fan Mail Buy The Book: F*ckboys Are Boring: A Gay Man's Guide to Dating (For Everyone) Are you tired of settling for partners who can't handle your PMDD? Join me as I dissect "F-Boys are Boring: A Gay Man's Guide to Dating for Everyone" by Ryan Sheldon—a must-read for anyone navigating the dating world with PMDD. This book couldn't have come at a better time f...

Send us Fan Mail Buy Fresh Start With Your PMDD Partner Workbook Ever caught yourself saying something you regret in a moment of anger? This episode reveals the hidden power of our words in relationships, particularly when dealing with PMDD (Premenstrual Dysphoric Disorder). We examine how mindful communication—using language and tone with care—can be a game-changer for couples. Whether you'r...

Send us Fan Mail Sign up for Free Trauma Course What if PMDD's cyclical torment could be understood as a form of trauma? Discover how the recurrent nature of Premenstrual Dysphoric Disorder manifests into complex trauma, affecting both the individual and their relationships. We'll unpack the whirlwind of physiological, emotional, and physical responses triggered by the sudden shift from...

Send us Fan Mail Buy Fresh Start With Your PMDD Partner Workbook Have you ever felt like your partner is stringing you along, giving you just enough attention to keep you hooked but never enough to feel secure? This episode uncovers the phenomenon of "breadcrumbing" in PMDD relationships, where partners intermittently show interest as a form of emotional punishment after conflicts. Throu...

Send us Fan Mail Buy Fresh Start With Your PMDD Partner Workbook What happens when your PMDD symptoms collide with a toxic relationship? This episode offers a deep dive into my personal journey of navigating the treacherous waters of PMDD while entangled with a partner whose behavior only exacerbated my struggles. From TikTok insights to heartfelt personal stories, we'll uncover the devastati...

Send us Fan Mail Buy Fresh Start With Your PMDD Partner Workbook Ever felt overwhelmed by PMDD and wondered how to cope during the most intense periods? Join me as I share my personal story of navigating through the emotional and mental toll of PMDD, from stress and trauma to hypervigilance. Discover how disassociation has become a crucial mechanism for me, particularly in social settings and inte...

Send us Fan Mail Buy Fresh Start With Your PMDD Partner Workbook Can holding onto past grievances be the silent killer of PMDD relationships? Discover how letting go of old wounds and intrusive thoughts can unlock the door to a more supportive and harmonious relationship. In this episode, we address the toxic cycle of revisiting past mistakes, such as infidelity or betrayals, and how this constant...

Send us Fan Mail Ever wondered how PMDD can wreak havoc on relationships by magnifying even the smallest signs of perceived rejection? Discover the emotional rollercoaster that is rejection sensitivity within PMDD relationships and how it can make someone feel unloved and unwanted without any real cause. Through vivid personal experiences and eye-opening client stories, we uncover the harsh realit...

Send us Fan Mail Ever wondered if your relationship is making your PMDD worse? Join us in this eye-opening episode where we promise to help you identify the signs of an unsupportive partner, and why these dynamics can be so detrimental. Through personal stories and professional insights, we explore the traits that may exacerbate PMDD challenges, emphasizing the critical need for empathy and unders...

Send us Fan Mail Imagine navigating a relationship where PMDD (Premenstrual Dysphoric Disorder) plays a central role. In this episode, we promise to equip you with the tools needed to foster emotional resilience and self-soothing for both partners. Sharing personal stories and practical advice, we'll shed light on the importance of managing emotions independently, especially during the tumult...

Send us Fan Mail What happens when the emotional turbulence of PMDD (Premenstrual Dysphoric Disorder) silently erodes the foundation of your relationship? This episode tackles the seldom-discussed reality of PMDD-affected relationships and the hidden pitfalls that can lead to unexpected breakups. We shed light on how the frequent mention of breakups during PMDD episodes can numb both partners to t...

Send us Fan Mail Can a relationship survive the emotional storms brought on by Premenstrual Dysphoric Disorder (PMDD)? This episode unpacks the complexities of living with a partner who has PMDD and how it can feel like walking on eggshells. We explore the rollercoaster of moods during the follicular and luteal phases, and how these shifts can lead to misunderstandings, conflicts, and emotional sh...

Send us Fan Mail Can the anticipation of PMDD symptoms drive a wedge between you and your partner? Join us as we uncover the complex interplay of fear and anxiety in relationships affected by Premenstrual Dysphoric Disorder with Dr. Rose Alcaton, a PMDD Relationship Psychotraumatologist. Dr. Alcaton explains how the brain's amygdala and hypothalamus fuel emotional responses that make individu...

Send us Fan Mail Have you ever wondered how to maintain a social life while dealing with the emotional rollercoaster of PMDD? Join Amy and me as we share our personal journeys through the ups and downs of Premenstrual Dysphoric Disorder and its profound effects on relationships and dating. From the high-energy days of the follicular phase to the low-energy moments of the luteal phase, we open up a...

Send us Fan Mail Can holding onto offense in a relationship lead to a cycle of hurt and misunderstanding, especially for those affected by PMDD (Premenstrual Dysphoric Disorder)? Discover the profound impact offense can have on your relationship as we share personal stories and insights from private clients. Learn how taking offense at a partner's actions or words can trigger ruminating thoug...

Send us Fan Mail Growing up amidst the upheaval of foster care and adoption, I've navigated the rocky terrain of childhood trauma and its impacts on adult relationships. Paired with the rollercoaster of Premenstrual Dysphoric Disorder, this journey is both deeply personal and universally relatable. In an intimate exploration, I open up about the walls we build to protect ourselves from past w...

Send us Fan Mail As the whispers of a self-defeating mantra, "Why me?", echoed through my soul, I knew the struggle with PMDD was a shared one—a battle not just of the body but of the spirit. Our latest conversation takes you through the depths of this emotional turmoil, revealing that the seventh day isn't just a mark on the calendar; it's a reflection of our inner storm. We&a...

Send us Fan Mail As I navigate the labyrinth of personal triumphs and traumas, this episode is a tapestry woven with threads of vulnerability and victory. Marking Mother's Day and my own doctoral graduation, I bring you into the tender nexus of PMDD relationships and childhood trauma. Celebrating these milestones, I candidly discuss the unique challenges PMDD has unleashed on partnerships, my...

Send us Fan Mail Discover the hidden ways PMDD can hijack your thoughts and shake the foundations of your closest relationships. Dr. Rose Alcaton joins us to reveal the inner workings of the brain under the influence of Premenstrual Dysphoric Disorder and how it can lead you to question your feelings towards your partner. With her guidance, we uncover strategies to help you differentiate between P...