In Love with PMDD

Send us Fan Mail Me Before PMDD: Relationship Reset Toolkit-Couples Click to Book a Private PMDD Session Follow me on Instagram Follow me on TikTok What if the biggest fights in your PMDD relationship aren’t about love at all, but about invisible rules no one agreed to? We dig into the quiet power of expectations—how they form, why they go unmet, and how to rebuild them so both partners feel seen...

Send us Fan Mail Me Before PMDD: Relationship Reset Toolkit-Couples Click to Book a Private PMDD Session Follow me on Instagram Follow me on TikTok When tempers flare and logic vanishes, shouting louder rarely gets you heard. We unpack a practical path out of PMDD rage—how to ground first, protect the connection, and come back to the conversation with clarity and care. You’ll hear why “calm down”...

Send us Fan Mail Me Before PMDD: Relationship Reset Toolkit-Couples Click to Book a Private PMDD Session Follow me on Instagram Follow me on TikTok Have you been pretending to be okay during your luteal phase just to keep the peace? After returning from two transformative weeks in Tokyo with my 16-year-old daughter, I've had a profound realization about how we sabotage our PMDD relationships...

Send us Fan Mail Me Before PMDD: Relationship Reset Toolkit-Couples Click to Book a Private PMDD Session Follow me on Instagram Follow me on TikTok Have you ever caught yourself thinking "maybe I'm just not compatible with my PMDD partner"? You're not alone. This thought pattern is the number one precursor to breakups in PMDD relationships. But what if compatibility isn't...

Send us Fan Mail Me Before PMDD: Relationship Reset Toolkit-Couples Click to Book a Private PMDD Session Follow me on Instagram Follow me on TikTok The moment I realized my relationship was ending wasn't during a heated argument or a dramatic confrontation. It happened in paradise—on a beautiful balcony in Los Cabos, where I should have felt at peace but instead felt utterly disconnected from...

Send us Fan Mail Me Before PMDD: Relationship Reset Toolkit-Couples Click to Book a Private PMDD Session Follow me on Instagram Follow me on TikTok Have you fallen into the trap of taking your partner for granted? When comfort turns to complacency, even the strongest PMDD relationships can crumble. Relationships where one partner has Premenstrual Dysphoric Disorder come with unique challenges that...

Send us Fan Mail Me Before PMDD: Relationship Reset Toolkit-Couples Click to Book a Private PMDD Session Follow me on Instagram Follow me on TikTok Have you ever wondered why your PMDD seems to create the same relationship conflicts month after month, despite your best efforts? The answer might not be in the condition itself, but in how your nervous system responds to stress. I never thought I&apo...

Send us Fan Mail Me Before PMDD: Relationship Reset Toolkit-Couples Click to Book a Private PMDD Session Follow me on Instagram Follow me on TikTok For anyone who's ever thought "I miss who I was before PMDD took over our relationship" - this episode provides the crucial insight you've been searching for. After taking my first break in four years of podcasting, I'm sharing...

Send us Fan Mail $100 OFF All July PMDD Private Sessions-No Code Needed! Click to Book a Private PMDD Session Follow me on Instagram Follow me on TikTok Have you ever shared something deeply personal with your partner, only to have them immediately respond with their own story? This hidden communication pattern—conversational narcissism—might be quietly destroying your PMDD relationship. Conversat...

Send us Fan Mail $100 OFF All July PMDD Private Sessions-No Code Needed! Click to Book a Private PMDD Session Follow me on Instagram Follow me on TikTok Have you ever said something in the heat of the moment that you instantly regretted? That impulsive text message you can't unsend? The dramatic exit from an argument that made everything worse? If you're nodding right now, this episode i...

Send us Fan Mail Use Code "PMDDFreedom" for $100 off Private PMDD Sessions- Click to Book a Private PMDD Session Follow me on Instagram Follow me on TikTok Ever wonder why your partner doesn't change despite your constant reminders and guidance? The answer might be hiding in plain sight: you've unintentionally shifted from being their partner to becoming their parent. This tran...

Send us Fan Mail Use Code "PMDDFreedom" for $100 off Private PMDD Sessions- Click to Book a Private PMDD Session Follow me on Instagram Follow me on TikTok Have you ever found yourself desperately asking your partner for more attention, more affection, more validation—yet somehow still feeling unfulfilled? The disconnect might not be what they're giving, but whether you're trul...

Send us Fan Mail Use Code "PMDDFreedom" for $100 off Private PMDD Sessions- Click to Book a Private PMDD Session Follow me on Instagram Follow me on TikTok The silent killer in many PMDD relationships isn't the condition itself—it's the toxic cycle of withheld forgiveness that follows emotional outbursts. When you've made mistakes during your luteal phase that you genuinel...

Send us Fan Mail Use Code "PMDDFreedom" for $100 off Private PMDD Sessions-  Click to Book a Private PMDD Session Follow me on Instagram Follow me on TikTok Power dynamics shift dramatically when abuse enters a PMDD relationship, leaving both partners vulnerable to cycles of emotional manipulation, psychological control, and diminished self-worth. Whether you're the person living wi...

Send us Fan Mail Click to Join PMDD Power Couples  Click to Book a Private PMDD Session Follow me on Instagram Follow me on TikTok Struggling with emotional reactivity in your PMDD relationship? The key might be detachment—not disconnecting from your partner, but creating space between your symptoms and your reactions. Many of us find ourselves in cycles of blame, projecting our PMDD symptoms onto...

Send us Fan Mail Click to Join PMDD Power Couples  Click to Book a Private PMDD Session Follow me on Instagram Follow me on TikTok Have you ever found yourself caught in the cycle of monthly PMDD breakup threats that never materialize into actual separations? That pattern can create a dangerous desensitization where neither partner recognizes when a real, permanent breakup is happening. The line b...

Send us Fan Mail Click to Join PMDD Power Couples  Click to Book a Private PMDD Session Follow me on Instagram Follow me on TikTok Imagine waking up each month to find a stranger in the mirror – someone who thinks, feels, and behaves in ways completely foreign to your true self. This identity theft isn't perpetrated by an external criminal but by your own body's hormonal shifts during PM...

Send us Fan Mail Click to Join PMDD Power Couples  Click to Book a Private PMDD Session Follow me on Instagram Follow me on TikTok Ever wonder what it's like to love someone with PMDD? Behind closed doors, partners of those with Premenstrual Dysphoric Disorder face a unique struggle—one that slowly erodes their sense of self in ways they never imagined possible. The cyclical nature of PMDD cr...

Send us Fan Mail Click to Join PMDD Power Couples  Click to Book a Private PMDD Session Follow me on Instagram Follow me on TikTok Love languages seem like the perfect framework for understanding our relationship needs—until PMDD enters the picture. In this deeply personal episode, I share my own struggles with demanding specific expressions of love during my luteal phase and the revelations that...

Send us Fan Mail Click to Join PMDD Power Couples  Click to Book a Private PMDD Session Follow me on Instagram Follow me on TikTok Freedom comes when we stop trying to control what others think about our PMDD. For years, I struggled with relationships while managing my premenstrual dysphoric disorder symptoms, constantly trying to make partners understand, adapt, and show up differently during my...

Send us Fan Mail Click to Join PMDD Power Couples  Click to Book a Private PMDD Session Follow me on Instagram Follow me on TikTok The weight of parenting with PMDD extends far beyond our personal struggles—it shapes how our children experience safety, trust, and emotional regulation. Drawing from both personal experience and clinical insights, this powerful episode explores the often unseen impac...

Send us Fan Mail Click to Join PMDD Power Couples  Click to Book a Private PMDD Session Follow me on Instagram Follow me on TikTok Your choice of partner can dramatically transform your PMDD experience – for better or worse. As someone living with Premenstrual Dysphoric Disorder and specializing in trauma psychology, I've discovered that emotional safety might be the missing piece in managing...

Send us Fan Mail Click to Join PMDD Power Couples  Click to Book a Private PMDD Session Follow me on Instagram Follow me on TikTok The words we speak in our relationships have a power that extends far beyond the moment they're uttered. For those navigating PMDD relationships, this power becomes even more significant as negative statements spoken during luteal phase can transform into what I c...

Send us Fan Mail Click to Join PMDD Power Couples  Click to Book a Private PMDD Session Follow me on Instagram Follow me on TikTok Ever wondered why traditional therapy hasn't helped your PMDD relationship? You're not alone. While talk therapy works for many issues, PMDD relationships require a completely different approach – one that provides strategic tools, not just a space to vent ab...

Send us Fan Mail Click to Join PMDD Power Couples  Click to Book a Private PMDD Session Follow me on Instagram Follow me on TikTok Finding the right partner when you have PMDD can feel impossible. Most of us choose partners during our follicular phase when we're feeling optimistic and adaptable, but those same partners may become completely wrong for us during the luteal phase when PMDD sympt...