Improve Every Day

Meditation can sometimes seem very complicated and difficult to learn. However that shouldn't be the case. It has been scientifically proven to be the best exercise for keeping a healthy mind. Just 10 minutes of meditation a day, can have huge physical and mental benefits. First: Pick a spot Second: Set a time Third: Correct posture Fourth: Close your eyes Fifth: Pick an anchor Just place the...

Have you ever thought about why we make friends? After all, do we really need friends at all? Couldn't we get along just fine by ourselves? We are social creatures and derive a lot of our happiness through the relationships that we have developed. People with good friends tend to live longer lives. They also tend to be healthier. Good friendships have been associated with lower levels of stres...

Do you find it difficult to focus on the task at hand because your mind keeps wandering? Do you worry too much or have too many things to do, that you can't sit down and concentrate on one thing? Learning how to focus every day is a must. There is no one way to do it, that's why I'm sharing three tips on how to find it. Remove distractions. Before you can add, you will need to subtract...

Reading improves your focus and concentration. With all the distractions nowadays, people have really big problems with concentrating. Don’t be one of them. You're stressed out? Then pick up a book. Research conducted in 2009 showed that reading is the most effective way to overcome stress. Scientific studies show that reading actually makes you smarter. Your body needs movement. That means yo...

The Feynman technique is a mental model named after Richard Feynman, a Nobel Prize winning physicist. The Feynman technique is designed to help you learn better and faster - to understand concepts you don't really get, remember stuff you have already learned, or study more efficiently. The basis of his technique is to explain a concept in plain, simple language.

Get the book here: US: http://amzn.to/2mrYBpQ EU: http://amzn.to/2lbok5t Deep work: as described by Cal himself, deep work is professional activity performed in a state of distraction-free concentration that pushes your cognitive capabilities to their limit. These efforts create new value, improve your skill, and are hard to replicate. One to two hours a day, five days a week, of uninterrupted and...

A lucid dream is any dream during sleep in which you become aware that you're dreaming. Which means you're able to control yourself and your surroundings freely. When you're conscious during your dream you're only restricted by your ability to imagine and conceive, not by laws of physics. So what you can do in your lucid dreams is limitless. Flying? Having dream sex? Time travellin...

There are a few theories about the differences between introverts and extroverts. But the main one is where where we get our energy from. Introverts tend to recharge by spending time alone. They lose energy from being around people for long periods of time, particularly large crowds. Extroverts, on the other hand, gain energy from other people. They actually find their energy is sapped when they s...

Do you know someone who can strike up a conversation with everybody they meet? Their conversations look effortless, they often get free drinks at the bar, and they make best friends any time they go out. How do these people do it? Are they some type of social mutants? Or are they just “naturals” when it comes to talking to people? They may be gifted, but they don’t have some coveted secret. Instea...

Get the book here: US: http://amzn.to/2lxOKu8 EU: http://amzn.to/2mcivUY Carol found out that people either have a growth mindset or a fixed mindset. People with a growth mindset know intelligence can be developed. It leads to a desire to learn and therefore a tendency to: embrace challenges, persist in the face of setbacks and learn from criticism. People with a fixed mindset believe intelligence...

Get the book here: EU: http://amzn.to/2lxOiMs US: http://amzn.to/2mcpY6K The most common charisma myth is that you either have it or you don't. Which is unfair since charismatic individuals often make more money. It determines if you are seen as a leader or a follower and it's critical in business. Anyone can learn to be charismatic by learning a set of non-verbal behaviors. Body language...

You can get the book here: US: http://amzn.to/2luWCwP EU: http://amzn.to/2l86dxr Starting your day with the best morning routine can significantly boost your entire day. Learn a few tips and tricks in the animated book review of "The Miracle Morning" how to start yours full of enthusiasm. We talk about about ideas such as re-hydrating your brain with a glass of water and using life S.A.V.E...

Get the book here: EU: http://amzn.to/2mJC3wK US: http://amzn.to/2mckU2c Do you procrastinate? We all do from time to time. I n this short animated video I discuss a few topics from the book Eat That Frog and show a few examples how to stop procrastinating. I talk about goal setting, how to break the goals down and importance of eliminating distractions. Procrastination is shown to be something yo...

Get the book here: EU: http://amzn.to/2mcxkXN US: http://amzn.to/2lba2le We spend 33% of our lives sleeping, so why not learn to sleep smarter? In his book "Sleep Smarter" discusses a few tips and tricks on how to get amazing sleep, how to fall asleep faster and overall importance of sleep. In this short animated book summary of his book I also discuss the importance of sunlight in the mor...