Ignite the Spark Within

Who are the women that you look up to? Behind all strong, independent, and confident women were years of life lessons and experiences that led them to become who we admire today.    In this episode , I am so excited to be joined by the incredible Felice Herrig. Felice is an American kickboxer , Muay Thai fighter , and mixed martial artist who has competed in the Ultimate Fighting Champio...

Have you felt the energy shift of the world? With the major global events going on currently and over the past few years, this is a time for unity and healing as humanity.    In this episode , I am so excited to be joined by my dear friend Ruslana Remennikova. Ever since I met Ruslana, we have connected on a deeper level about the energetic state of the world. As a Ukrainian immigrant, R...

We have all survived so much throughout our lives, but have we actually done the healing? When we become connected to ourselves and the Universe, anything is possible for us.    In this solo episode , I vulnerably share my spiritual healing journey that I have gone through during this past year. If you have been listening to this podcast since the beginning, then you have a general under...

Have you heard of the Wim Hof Method? This practice is based on three principles to connect to our inner power: breathing, cold therapy, and commitment.    In this episode , I am so excited to be joined by Brandon Powell. Brandon is a Wim Hof breathwork instructor, musician, professional Brazilian Jiu-Jitsu, Self Defense, and Functional Fitness coach. All of Brandon’s passions are connec...

What qualities do you associate with being masculine and feminine? Society has altered our understanding of feminine and masculine roles and it’s important to balance the two energies within ourselves.    In this episode , I am joined by Angelo Sisco. Angelo is an inspirational speaker, guide, podcast host, and head coach at Alpha Hippie. Angelo has dedicated himself to empowering men wh...

Are you aware of the ways you want to transform but don’t have the tools to begin? Investing in personal development resources and support will help teach you tools and see real transformation.    In this episode , I am joined by Anat Peri. Anat Peri is a transformational coach who specializes in developing her clients emotional resiliency as the access to gaining their power back that w...

Are you overwhelmed by the current state of the world? After the global pandemic began and the countless major world events that have since followed, it’s understandable to feel as though we’ve all been on an emotional rollercoaster.   In this episode , I am joined by Michael Eisen. As someone who has always questioned the system we live in, Michael founded the Youth Wellness Network . Throug...

Do the same problems cycle through your life? No matter how bad things get, we can only change our recurring behavior when we overcome our ego, change our mindset, and live with gratitude.    In this episode , I am joined by the incredible Paris Robinson. By the age of 25, Paris was addicted to drugs, selling drugs, and had been to prison twice. Until one day, Paris was shot in the chest...

“If you want to change the world, start with yourself” When you stay committed to a personal growth journey, you will continuously show up in the world as your best and highest self.    In this episode , I am joined by the inspiring Big J. After years of being friends through social media, I was finally able to meet Big J in person to train together, record this episode, and connect on a...

Are you connected to yourself sexually? Majority of people are uncomfortable embracing their sexual side- let alone having a conversation about it- but our sexual energy deserves to be celebrated and fulfilled.    In this episode , I am joined by the wonderful Bryn Marhefka to talk about connecting to our sexual self. Bryn is a feminine embodiment coach who believes the key to transforma...

Are you in touch with your divine femininity and your divine masculinity? When we understand how to create balance between our feminine and masculine sides, we will be able to create divine unity within.     In this episode , I am joined by the incredible Kyle Kingsbury. Kyle is a former American professional mixed martial artist , where he spent 6 years fighting for the UFC and cla...

What beautiful things were created out of the pain or trauma you have gone through? Instead of allowing the pain to hold you back, empower yourself and be inspired by the fire to create something amazing.    In this episode , I am joined by the incredible Leo Savage, an inspiring man who understands life and fitness on a deeper level. After experiencing personal hardship, Leo created a f...

What big idea have you been dreaming of? When you break the cycle of feeling like a victim, get out of your comfort zone, and take the action necessary, you will be amazed at the momentum that will begin building your big idea!    In this episode , I am joined by the inspirational Aaron Hinde, founder of LIFEAID beverage company. After working at his successful sports chiropractic practi...

Resources  15 Solutions to Survive and Thrive Get healthy, non-toxic products that are more affordable 5 Ways to Financial Security While Building Thriving Communities Outside The System Find local farms to buy from Non-GMO gardening seeds and supplies Heirloom Seeds Standard for Healthy and Abundant Living for bulk and natural food items Supplements and health products USA Made products only...

Do you understand the power of the words that you use? Our language determines our self-belief, confidence, and the way that we present ourselves to the world.    In this episode , I am joined by the incredible Mark England. Mark is a TEDx speaker and the co-founder of Enlifted and Procabulary. Mark holds a Masters’ Degree in education, has a background in mixed martial arts, and was an...

How do masculine and feminine energy play a role in your relationships? Each of our relationships, whether romantic or platonic, is impacted by the power dynamic of masculine and feminine energy.   In this episode , I am joined by my good friend Oleh Prodan. Oleh is a powerlifter, bodybuilder, and certified fitness trainer who specializes in developing strength and conditioning in all-level a...

Are you confused with what is going on in the world today? From countless news sources contradicting each other, there is no wonder that no one knows what to believe with the pandemic.    In this episode , I am joined by Tonya Franklin. With over 28 years of experience in the medical industry, Tonya’s background is in EMT, Nursing and teaching CPR, First Aid, and OSHA Guidelines since 19...

What is your inner voice telling you? Your internal language may be the one thing holding you back from experiencing everything you truly desire in life.    In this episode , I am joined by Chase Tolleson to talk about how the words you say influence the events, people, and ultimately, the success that you see within your life. Chase Tolleson is a Speaker, Coach, Entrepreneur, and Life O...

Are you holding your authentic self back? Release the expectations that you assume others have of you and live as your true self for a fulfilling life.    In this solo episode , I am talking about overcoming the fear of being you. Over the past weekend, the topic of holding back our authentic selves came up among conversations with a couple of my friends. It got me thinking, isn’t living...

If you have a body, you are an athlete. However, with an obesity epidemic and the continuous distractions that promote inactivity, living a vibrant, energetic, active, and sustainable life is up to you.    In this solo episode , I am talking about one of the most important life lessons that I have learned from athletics and have applied to all other areas of my life - sustainability. In...

Do you know the difference between your destiny and fate? The words destiny and fate have been used interchangeably as if they are the same thing, but they have two very different meanings.   In this solo episode , I am talking about the distinction between destiny and fate. Destiny is your true purpose. Your calling. It’s what your gifts are meant to be used for, and the existence you are me...

Do you have fitness, health, or wellness questions that continue to pop up? Don’t hesitate to email in your questions so I can answer them in the next Q&A!      In this episode , I am joined by the wonderful AJ Baczynski for a question and answer episode. AJ is a Level 1 CrossFit coach who is becoming a National Academy of Sports Medicine certified personal trainer and will...

What is your belief in your own capabilities? Whether it is mental, physical, spiritual, or any other category of your life, self-confidence is the mother of all skills that you will master in your life.     In this solo episode , I am talking about something we all desire, self-confidence. Self-confidence is one of the most important skills that I think we can all learn, cultivate,...

What do you view as masculine and feminine? Society recognizes masculine and feminine energy and traits as being separate and has assigned qualities to both, but really the yin and yang of each is a necessary dynamic for each aspect of our lives.    In this episode , I am joined by Oleh Prodan, a specialist in strength and conditioning who is currently pursuing a Doctorate in Physical Th...

Change is the only permanent thing in life. We can provoke it, or it can simply happen in our lives and force us to adapt. It is always scary, uncomfortable, and full of obstacles, but it also means growth, progress, and eventually, happiness and fulfillment.  Our behavior is a set of habits we develop to meet our needs, avoid pain, and seek pleasure. To create change in our lives, what we ne...