ICONversations

In today's episode Coach Dan and Coach Hads discuss best practices when entering a contest prep and what habits to avoid as well. 

In today's controversial episode the Icon coaches discuss some of the most popular nutrition and fitness misconceptions that permeate our culture. 

In today's episode the Icon gang discusses which fitness trends they believe will stand the test of time, and which ones will fizzle out for the better. 

In today's episode Coaches Dan and Hadlea answer some of your questions about unhealthy behaviors and meal timing. They also discuss major takeaways from the 12 week challenge. 

In today's episode the coaching crew discusses the fear of failure vs. the fear of success, what to do when you are battling illness, and ways to enhance your recovery. 

In today's episode Coach Hads and Coach Dan discuss the traps of certain seemingly productive mindsets. 

In today's episode Coaches Lisa, Hads, and Dan all discuss some of the differences in their work between natural and enhanced athletes. 

Today the whole Icon coaching crew goes through and answers your questions. How to structure your free meals? How can you ensure maximum muscle retention through a cut? These subjects and more are all discussed here. 

In today’s episode Coach Dan and Coach Hads discuss the over work epidemic that is steadily taking over and how you may be doing too much total work to make progress.

In today's episode Coach Dan and Coach Lisa discuss some of the most common areas athletes overlook and often times sabotage their own progress

Today we talk all about the importance of your habits. Building new ones, replacing destructive ones, and setting yourself up for maximizing your potential.

In today’s episode Coach Dan and Coach Lisa discuss some of the most impactful lessons for living they have received and offer up some of their own for you to apply.

Are you eating enough protein? How to handle the mental challenges around gaining weight and seeing the scale go up? And advice on navigating relationships while prioritizing your training and nutrition.

In this episode Coach Dan and Coach Hadlea discuss her takeaways from her first contest prep experience. We provide how to know if you are ready to compete and give advice for those considering contest prep.

In today’s information packed episode Dan and Lisa provide a ton of valuable information in how to recognize and better understand any potential disruptions in your gut health. Next they provide lifestyle actions and supplements you can take to start improving your gut health today. From bloating to food sensitivities to scheduling your bowel movements, it is all covered right here. Get your notep...

Coaches Dan and Lisa address all things timing. When is the right time for an athlete to hire a coach? Or to become enhanced? Or even the appropriate times to increase or reduce your food intake? All of that and more covered here!

Dan and Austen are listing off their gym 'icks' as well as discussing a couple trends that they are happy to see now happening in the gym.

This week your favorite coaching duo answers some more of your questions. They break down why it may be necessary to eat more before you are able to lose body fat, the dichotomy of being both coach and friend to an athlete, and if some protein sources are better than others.

In this week’s hard hitting episode Dan and Lisa talk about a couple of new challenges they have been encountering, and how they are using these obstacles as opportunities to keep getting better. They also speak about the importance and value of embracing the hard stuff in your daily life.

Today Coach Dan and Lisa speak to help those at all levels of fitness, from brand new trainees to seasoned pros. Tune in as they discuss Why do most people quit? How can they make their fitness a lifelong endeavor? And how to most effectively make positive changes to your physique.

Your favorite coaching duo talks supplements. Tune in to hear about their top choices for health, training performance, and which supplements are the biggest waste of money

Dan & Lisa discuss the Liver King controversy and their thoughts on influencers being transparent with their PED use. They also cover how to determine the ideal training split for you, and the pros and cons of popular fad diets.

Dan and Austen discuss their thoughts on the results of last weekend’s Olympia and who won their bet. Not to mention the handful of random tangents for your listening pleasure.

How often should you change up your training? The error of “oversplaining”, and the platinum rule of communication. Here Coaches Dan and Lisa discuss how their approaches to coaching has evolved over the years and why it is important for your coach to maintain a growth mindset.

In this debut episode of HIconversations, Dan and Austen discuss competing and what it means for an athlete to earn the right to compete in the Olympia. They also predict their top 5 athletes for most of the divisions and everything else that crosses their mind during that time.