I Just (Blank)! Now What?

Hey Friends,   It's my birthday month, and I thought it would be fun to do something different with this episode! As you know, I tend to do a lot of reflection around this time of year…what went well, what I loved, what I would do differently, and so on, so this week's conversation is about the promises we keep (or don't keep) to ourselves.   In this episode, I take a moment to read a few listener...

Hey Friends,   This week's conversation is about gaining and losing weight. It's no secret that sometimes we gravitate towards the bag of chips or other snacks when we're stressed. That, paired with the impact stress has on our body, can leave us feeling defeated and overwhelmed.   But what if it didn't have to be that way? What if there was a way through the stress, trauma and struggle we go thro...

Hey Friends,   Do you know someone who has recently been diagnosed with ADHD? It seems like everywhere we look on the corners of the internet, or in conversations with friends and family, more and more people are finally diagnosed with disorders that have impacted their entire lives.   Joining me for this conversation is Jessica Entner. She is an Executive Creative Music Producer/Supervisor and fo...

Hey Friends, This week's episode with Bianca Hughes is a topic that most people are scared or shy away from talking about, which makes it even more important to highlight. She is sharing about learning that she had an STI (sexually transmitted infection) and how she handles receiving the news and more importantly sharing the news with her past and future partners.  Bianca Kesha Hughes is setting b...

Hey Friends,   This week's episode with Nancy Pickard touches on a topic many people are faced with – suddenly having to live their life without their partner.   Nancy recalls how surprised she was when her then husband told her he no longer wanted to be married. In this conversation, we talk about how she rebuilt her life, and the tools she learned along the way to help empower other women in sim...

Hey Friends, This week's episode is a solo show with me, and we're talking about how I learned I was insulin resistant.  It all began during my fertility journey years ago, when I discovered that I was insulin resistant and had PCOS by fluke. Despite the different prescriptions and medications prescribed by my doctors, to help my fertility, I was frustrated with the lack of focus  my doctors weren...

Hey Friends,   This week's episode with Sandhya Jha is an important topic around race, culture and oppression.    As Black History Month comes to a close, we're sharing this conversation about realizing when you have privilege and what to do next. You'll hear in our conversation how Sandhya struggled, and continues to face challenges, with being biracial. She talks about how this awareness transfo...

Hey Friends,   This week's episode is with Inbal Claudio, who shares her story about finding out she was pregnant with her third baby – unexpectedly!   And while she is over the moon excited now, she didn't feel that way when she first got the news.     I know this is a story a lot of women can relate to – everything from "how am I going to handle this massive life change?" and "how will my other...

Hey Friends, This week's episode is an inspiring conversation with a powerful woman in the media and arts, Sheronna Osbourne. We talk about what it was like starting her production company from the ground up, the trials and hard moments she faced, her advice on how to navigate it, and where she's headed in the industry. Sheronna Osbourne is an award winning  Canadian actress and filmmaker based in...

Hey Friends, This week's episode is a real, in-the-moment story about something I've been experiencing over the last few weeks, which has been receiving an inheritance from my Grandmother (a.k.a my Apo)  She passed away in March of 2022. At the time of this recording, it is the one year anniversary of us receiving the diagnosis that she was extremely sick and we only had months left with her. My A...

Hey Friends,     So excited that my lovely friend Krystal joined me on the podcast today to share her story with anxiety and how she went from being told she was a 9 (out of ten) to living with zero anxiety, and coming off all her medication.   This episode is pack full of some really helpful insights of what it's like to live with anxiety and how she used her's to create the life she loves now! ...

Hey Friends,   Today we're talking about dreams and vision!   My guest Angel Shannon started off on one path of her career and after doing the work, investing the time and even going into debt to get her Masters, realized it wasn't what she wanted.  She had a vision for doing something different, building something better from the ground up!  So she did something that many may not have had the cou...

Hey Friends,     Do you make your bed each day? If you do, awesome.   If you don't, you may want to start because it could be the simple thing that changes your life.   For real, making your bed seems simple but that one act could set you up for major success!      Valerie is a Healthy Habit Mentor, Podcast Host, and Pilates Studio Owner. She helps women in leadership roles create and prioritize h...

Hey Friends,   Welcome to 2023! Time for the best version of me!  And you!  2022 was a very challenging year for many, myself included.  Ever since the Hubs and I caught the C0vId, things went off the rails for me in a number of areas of my life.  My health definitely was impacted and while I can't go back in time to change things, I can focus forward and reset!  And that's what I'm gonna do in ma...

Hey Friends,     Welcome to the end of Season three!  We're doing a quick recap of season three and the hot episodes you all loved.  Plus my bestie Ranjini joins me for a where Is She Now recap from season one!  So much has changed in her life and most of it is because she was really intenional and manifested it!    Listen in as we talk about The favs episode from this season  Ranjini shares what'...

Hey Friends,   This week on the podcast my guest Karyn gets real about owning that she's was problem in her life. Not other people or situations or anything external.  It was all her.    In a fresh new search for answers, Karyn found the missing piece that would ultimately transform her life and her clients. There is something very profound in owning that she is the problem in her life. This aware...

Hey Friends,   Where are all the Cubicle Warriors? If you have ever stared at your gray walls in your cubicle and wanted to break free?  Listen in as we talk about Loving money is not a bad thing.  Being Chinese and the career options she had.  Deciding to become a CPA  Plotting her escape from cubicle life  Started to learn about investing in real estate   Being a young ambitious woman who desire...

Hey Friends,     Who's Tired of waiting? I know waiting can often feel exhausting! It's been a season of waiting for me and I've had to pull out my tools to help me get through it! Yes patience is key and necessary, but sometimes patience is not always a good thing.  We can be overly patient and that's when we need to stop with the waiting and get into action.     Listen in as we talk about Meanin...

Hey Friends,     What would you do if you had just finally broke thing off with that not so good for you partner,  and found out you're pregnant?  Would you keep it? Get back together? Would you go it alone and become the best ingle mother you could be?   Well that's what Tanya Hayle had to figure out when she broke up with her boyfriend and discovered she was pregnant.     Listen in as we talk ab...

Hey Friends,  We're at episode 70!!! And coincidentally our story today is I Just (Turned 70)! Now What?  - The Universe is smiling on us all!  I love love love this story from May McDaniel about deciding to hike the Appalachian Trail after turning 70!  Cause why not?!   Her story is packed full of some great life lessons.      Listen in as we talk about All of the jobs and roles May has had over...

TW: Today's episode includes; miscarriages,  pregnancy loss and early infant death.   Hey Friend,  This week on podcast my dear friend Radhika is on the show to share for the first time the detailed story of losing her first son at 36 weeks. And how this tragic experience changed her and taught her the best lesson of her life.   Grateful to Rad for opening up and sharing her experience to help oth...

Hey Friend,  Have you lost a friendship and were left wondering what the heck just happened?  I have. And truthfully the older you are, the harder it can to handle the loss of a friend and friendship. This week we are talking with Jessica Speer. She is the award-winning author of BFF or NRF (Not Really Friends)? A Girls Guide to Happy Friendships and Middle School – Safety Goggles Advised (Releasi...

Hey Friends,     This week on the podcast I'm celebrating 3 years with my amazing mastermind group! What' a mastermind you ask?  Well it's a group who come together to help each other achieve greatness!  My group and I have been meeting every Saturday (give or take a few) for the past 3 years!  And I know they played  a big part in my survival / success.       Listen in as I talk about: Why and ho...

Hey Friends,     Does it ever feel like you are doing all the things and wearing all the hats?  Kind like your life is a One Person Show?  Well today, that's actually what today's guest Merit Kahn actually did, she wrote, produced, starred in a One Woman Show.    Listen in as we talk about: How it takes 12 people to actually run a One Woman Show!  How her divorce inspired her start doing things sh...

Hey Friends,     This week we're talking about adoption and the experience of going through an international adoption process. And the challenges that come with adopting before and after that child arrives in your home.  Anna Maria shares her experiences of adopting an older child from Mexico.     Listen in as we talk about: Desire to be a mom.   Struggling to conceive naturally and the anxiety of...