I Have ADHD Podcast

So many of us adults with ADHD are walking around feeling ashamed of our symptoms and behaviors. Shame can be limiting and debilitating. I invite you to let go of shame and change your thinking so that you can begin to make positive changes in your life! Warning: I get super vulnerable in this episode.   Visit www.ihaveadhd.com for a psychologist-approved list of symptoms, resources, and additiona...

  I thought I hated Marie Kondo's Netflix show, Tidying Up, but I've changed my mind. Find out which of Marie's tricks we ADHDers can use as we attempt to declutter our homes. If you've got piles everywhere, this episode is for you.   The clutter is a constant struggle, isn't it? It is for me!   Visit www.ihaveadhd.com for a psychologist-approved list of symptoms, resources, and additional support...

Your life won't improve until you accept and own your diagnosis. That's when the party really starts.  It’s taken me several years to really change my thinking about ADHD. Once I changed my thinking, I could change my actions and improve my life, and you can, too. That’s actually psychology 101 – your thoughts determine your feelings. Your feelings determine your actions your actions determine you...

Join me, as I chat about the frustrations, challenges, and humor of living life as an adult with ADHD.   Every podcast episode will be filled with education, encouragement, and support for adults with ADHD. I'll help you understand your unique brain and implement systems to help you reach your potential.   Here's the gist: Episode 2 is all about your frontal lobe and executive functioning and why...

Join me, as I chat about the frustrations, challenges, and humor of living life as an adult with ADHD.  Every podcast episode will be filled with education, encouragement, and support for adults with ADHD. I'll help you understand your unique brain and implement systems to help you reach your potential. You know I have ADHD, right? So the thought of writing detailed show notes for every single pod...