I Don’t Know

References: https://feelingswheel.com/ (Borrowed (temporarily and without permission) from Geoffrey Roberts. Thanks to Lily Smith for adding rotation.)  Linehan, M. M. (2014). DBT (R) skills training handouts and worksheets, second edition (2nd ed.). Guilford Publications. Gottlieb, L. (2019). Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed. Houghton Mifflin Ha...

References: https://feelingswheel.com/ (Borrowed (temporarily and without permission) from Geoffrey Roberts. Thanks to Lily Smith for adding rotation.)  Linehan, M. M. (2014). DBT (R) skills training handouts and worksheets, second edition (2nd ed.). Guilford Publications. Gottlieb, L. (2019). Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed. Houghton Mifflin Ha...

References: https://feelingswheel.com/ (Borrowed (temporarily and without permission) from Geoffrey Roberts. Thanks to Lily Smith for adding rotation.)  Linehan, M. M. (2014). DBT (R) skills training handouts and worksheets, second edition (2nd ed.). Guilford Publications. Gottlieb, L. (2019). Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed. Houghton Mifflin Ha...

References: https://feelingswheel.com/ (Borrowed (temporarily and without permission) from Geoffrey Roberts. Thanks to Lily Smith for adding rotation.)  Linehan, M. M. (2014). DBT (R) skills training handouts and worksheets, second edition (2nd ed.). Guilford Publications. Gottlieb, L. (2019). Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed. Houghton Mifflin Ha...

References: https://www.verywellmind.com/updating-maslows-hierarchy-of-needs-2795269#:~:text=At%20a%20Glance,change%20based%20on%20the%20situation. https://www.simplypsychology.org/maslow.html Support the show Follow us on Instagram and YouTube !!! For monetary contributions, we accept $ CashApp

References: https://www.verywellmind.com/updating-maslows-hierarchy-of-needs-2795269#:~:text=At%20a%20Glance,change%20based%20on%20the%20situation. https://www.simplypsychology.org/maslow.html Support the show Follow us on Instagram and YouTube !!! For monetary contributions, we accept $ CashApp

References: https://www.verywellmind.com/updating-maslows-hierarchy-of-needs-2795269#:~:text=At%20a%20Glance,change%20based%20on%20the%20situation. https://www.simplypsychology.org/maslow.html Support the show Follow us on Instagram and YouTube !!! For monetary contributions, we accept $ CashApp

References:  Holiday, R. (2014). The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph. Portfolio/Penguin.  Feeling Good: The New Mood Therapy": Burns, D. D. (2000). Feeling good: The new mood therapy (2nd ed.). Harper Van der Kolk, B. A. (2015). The body keeps the score: Brain, mind, and body in the healing of trauma. Penguin Books. Support the show Follow us on Instagram...

Resources: Holiday, R. (2014). The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph. Portfolio/Penguin.  Feeling Good: The New Mood Therapy": Burns, D. D. (2000). Feeling good: The new mood therapy (2nd ed.). Harper Van der Kolk, B. A. (2015). The body keeps the score: Brain, mind, and body in the healing of trauma. Penguin Books.  Support the show Follow us on Instagram a...

Resources: Schwartz , Richard C. and Alanis, Morissette. 2021. No Bad Parts : Healing Trauma & Restoring Wholeness With the Internal Family Systems Model. Sounds True. Linehan, M. M. (2014). DBT (R) skills training handouts and worksheets, second edition (2nd ed.). Guilford Publications. Hayes, S. C., Strosahl, K. D., & Wilson, K. G. (2012). Acceptance and commitment therapy: The process a...

References: https://www.bustle.com/articles/150219-7-ways-to-let-yourself-become-more-vulnerable https://www.loc.gov/resource/sn83030193/1922-01-28/ed-1/?sp=1&r=-0.026,-0.026,1.091,0.629,0 Cashapp: $katrinadragon Support the show Follow us on Instagram and YouTube !!! For monetary contributions, we accept $ CashApp

Resources: Schwartz , Richard C. and Alanis, Morissette. 2021. No Bad Parts : Healing Trauma & Restoring Wholeness With the Internal Family Systems Model. Sounds True. Linehan, M. M. (2014). DBT (R) skills training handouts and worksheets, second edition (2nd ed.). Guilford Publications. Citation. Hayes, S. C., Strosahl, K. D., & Wilson, K. G. (2012). Acceptance and commitment therapy: The...

Join the conversation with Emily Huffman and Katrina Mondragon, Licensed Professional Counselor and they dive into the Myth Of Getting Over It. Resources: Schwartz , Richard C. and Alanis, Morissette. 2021. No Bad Parts : Healing Trauma & Restoring Wholeness With the Internal Family Systems Model. Sounds True. Linehan, M. M. (2014). DBT (R) skills training handouts and worksheets, second editi...

https://www.counseling.org/docs/default-source/default-document-library/ethics/2014-aca-code-of-ethics.pdf?sfvrsn=55ab73d0_1 Catherine M. Pittman. (2015). Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry. New Harbinger Publications. Support the show Follow us on Instagram and YouTube !!! For monetary contributions, we accept $ CashApp

Catherine M. Pittman. (2015). Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry. New Harbinger Publications. "Life begins at the end of your comfort zone." - Neale Donald Walsch Support the show Follow us on Instagram and YouTube !!! For monetary contributions, we accept $ CashApp

Special Guest: Emily Paige!!! Join us for Therapy Unlocked! New content weekly. For contributions, CashApp $katrinadragon Resources: Cloud, H., & Townsend, J. S. : (2017). Boundaries: When to Say Yes, How to Say No to Take Control of Your Life. Grand Rapids, Michigan: Zondervan. Katherine, A. (1991). Boundaries: where you end and I begin . Hazelden. Support the show Follow us on Instagram and...

Resources: https://dbt.tools/_files/resources/homework/interpersonal-effectiveness_fast.pdf?v=1.1 https://5lovelanguages.com/ https://www.gottman.com/ Support the show Follow us on Instagram and YouTube !!! For monetary contributions, we accept $ CashApp

Special Guest: Emily Paige!!! Join us for Therapy Unlocked! New content weekly. For contributions, CashApp $katrinadragon Resources: Cloud, H., & Townsend, J. S. : (2017). Boundaries: When to Say Yes, How to Say No to Take Control of Your Life. Grand Rapids, Michigan: Zondervan. Katherine, A. (1991). Boundaries: where you end and I begin . Hazelden. Support the show Follow us on Instagram and...

Special Guest: Emily Huffman!!!  Join us for Therapy Unlocked! Today we do a deep dive into why your ex might NOT be a Narcissist despite pop psychology these days. For contributions, CashApp $katrinadragon  Support the show Follow us on Instagram and YouTube !!! For monetary contributions, we accept $ CashApp

Special Guest: Emily Huffman!!!  Join us for Therapy Unlocked!  For contributions, CashApp $katrinadragon  Support the show Follow us on Instagram and YouTube !!! For monetary contributions, we accept $ CashApp

Special Guest: Emily Huffman!!! Therapy Unlocked!  Contributions can be made at CashApp $katrinadragon Support the show Follow us on Instagram and YouTube !!! For monetary contributions, we accept $ CashApp

Special Guest: Emily Huffman!!!  Join us for Therapy Unlocked!  For contributions, CashApp $katrinadragon  Support the show Follow us on Instagram and YouTube !!! For monetary contributions, we accept $ CashApp

References: https://culteducation.com/warningsigns.html Support the show Follow us on Instagram and YouTube !!! For monetary contributions, we accept $ CashApp

References: www.sawtoothmountainclinic.org Topic of the Month Taking Care of Ourselves: Relationships: Green Lights & Red Flags Support the show Follow us on Instagram and YouTube !!! For monetary contributions, we accept $ CashApp

References:  The Polyvagal Theory by Stephen Porges https://sass.uottawa.ca/sites/sass.uottawa.ca/files/how_to_stimulate_your_vagus_nerve_for_better_mental_health_1.pdf A d a p t e d f r o m - J a n u a r y 2 1 , 2 0 1 7 J o r d a n F a l l i s https://catalog.pesi.com/sq/bh_001377_polyvagalmasterclass_socialmedia-137888?utm_source=pinterest&utm_medium=social&utm_campaign=BH_001377_Polyvag...