I Buy Myself Flowers

This one is for my perfectionists... Giving yourself permission to be imperfect is one way to support your mental health and emotional health.  Leaning into vulnerability and putting yourself out there without the expectation of being perfect can feel a bit scary, but it can open you up to stepping into a life that feels more authentic, joyful, and nourishing.    I share 3 things th...

Incorporating self-love practices into your daily routine sounds like a great idea, but can also be pretty challenging because of your busy schedule or having to tend to everyone else's needs. You may even struggle to figure out what exactly can you do to practice self-love in a way that actually works for you. (Instead of listening to the cheesy examples found on Pinterest boards or articles onli...

January is typically a time to focus on new beginnings, new hopes, and new goals for the new year.  It is a time to reflect on the previous year and look at the lessons learned.  So often, we look at the lessons learned from what went wrong and that can be helpful, but I also encourage you to look at the lessons learned from your big wins!  In today's episode, I wanted to share 3 le...

Welcome to I Buy Myself Flowers!  I am Allison Tibbs, a healthy lifestyle coach and mental health advocate, who is ready to get real when it comes "Self-Love" and "Self-Care".  For the longest, I've wanted to create a podcast to share my story and lessons learned along my journey of self-care, self-love, and mental health...BUT...I let my insecurities, fears, and limiting beliefs get in...