How to Get Over Your Ex

It's not about the "doing" when it comes to getting over your ex. It's about the "being". Learning to "be" the powerhouse you already are. Learning to "be" the powerful, purposeful and peaceful self that already exists inside of you is where it's at. And that comes from changing your brain. Literally changing the neuro pathways that have been embedded in you since you started your relationship wit...

"Wanting" to get over your ex is the first step to actually getting over your ex. For some of us this step is more difficult than others. You may be someone who knows they shouldn't want to be with this person but they feel addicted to them.. Or maybe you're the person who truly thinks your ex is the most amazing human on the planet and that keeps you from committing to truly getting over your ex....

If you're feeling defeated in love, today's episode with Garrett, author of Dare to Move is a must listen! Her breakup stories and dating experiences are not only interesting but inspiring. Learn all about the love story that inspired me to move into my own fairytale. Leave the episode feeling alive and full of fresh air around your love story. In today's episode: Learn what kind of dating experie...

Accepting the reality of a breakup when you didn't want it in the first place is such a big pill to swallow. Today I'm going to go into the specifics around acceptance. I'll show you why acceptance doesn't have to be something difficult or scary and exactly how to get there. In today's episode: Learn what's keeping you from acceptance Understand the key components of creating acceptance  Become th...

Sometimes we must live with an ex before we can move out. It can be difficult watching your ex go on and live their life like nothing's wrong while you're completely devastated. Today I'll show you the ins and outs of what it's like to live with an ex and how you can navigate this sort of short term situation.    In today's episode: Learn how to remain confident in yourself while living with an ex...

Dreaming about your ex is bound to happen. The interesting part is what you do when you wake up from the dream. Too many of my Bravehearts spend countless hours ruminating about what the dream meant or wallowing in how they feel after waking from the dream. But here's the simple solution when you're feeling alarmed by the dreams you have about your ex. In today's episode: Learn why you're dreaming...

As a society we have gotten used to using the word "failed" when speaking about a completed marriage or relationship. This has led many of my Bravehearts to believe that the ending of their relationship means "they are a failure". No matter how many completed relationships you've had, telling yourself you're a failure won't get you closer to the kind of relationship you actually want. In today's e...

Do you feel like your ex isn't who you thought they were? Maybe they said they wanted children and to get married and now after years of dating they no longer want that. Or maybe they've had a hidden life the entire time you've dated. Either way - being stuck on how he wasn't who you thought he was is super frustrating.  In today's episode: Learn why we get super fixated on who our ex was or wasn'...

Grief is a natural part of life. During heartbreak it feels heavy sometimes almost debilitating. Join us in today's episode with expert grief coach Krista St. Germain. She coaches widowed moms and will talk to us today about post traumatic growth and a new way of handling grief during heartbreak.  In today's episode: Learn the basics about grief in a way you've never heard before Understand what i...

"I wasn't enough" "I will never be enough" "he's become the man I always wanted and now I'll never find a partner as good as him" – these are common thought patterns that happen in breakups and divorce. In today's episode learn to how turn these common thought patterns into productive problem solving to help you create a life bigger and better than the one you had with your ex.  In today's episode...

Leaving an on again off again relationship is difficult. You've built up a reward loop in your brain that makes it feel like an addiction. You're not crazy, you're simply human. Join us today as Monique talks about her experience finally leaving her relationship for the last time. She'll discuss her biggest obstacles like guilt about leaving and how she overcame them with certainty, clarity and co...

Building everything on your own doesn't mean you're alone forever. I talk about the concept of building a bigger and better life than you had with your ex. Learning to build that on your own so that no one can take it away like your ex did. People get this confused and think I'm saying … let's get good on your own so you can be good in a relationship. Close, but not that's not exactly what I'm say...

In today's episode real parents share their real advice on parenting dos and don'ts while experiencing a divorce/breakup.  These parents have been through the Get Over Your Ex in 3 months or less program and have been avid listeners of the podcast just like you! 

Today's episode is with my friend Daisy (11 year old) author and illustrator of the book called "A Kids Guide to Divorce and Life After It".  Her book releases on Thursday, April 28th 2022 and you can sign up here to be alerted when it goes live for 99 cents on Kindle!  http://www.daisyfreestone.com/

How do I help my kids process the change? What do I do when my child is constantly asking to go back to live with my ex? How do I help them through emotional turmoil? Some childrens' first heartbreak is the heartbreak of their parents. In today's episode learn how to help your kids while going through your own heartbreak.  In today's episode: Learn what you can do to help your children with their...

She thought buying a home after her divorce was impossible. The data was stacked against her odds. Money, time, what her ex had done - there was no way. But in 3 short months of healing, getting over her ex, and believing in the not yet seen - she did it! In today's episode join fellow Braveheart Sara as we show you how to create the impossible when all the odds are stacked against you.   In today...

Have you wanted to feel indifferent towards your ex? Like no matter what he did or didn't do, it just didn't affect you? You don't have that knee jerk emotional reaction to seeing him, his words, or anything about him? Join me today as Bravehearts Emily and Heather talk about how they got to indifference when it came to not only their ex but everything else in life too.    In today's episode: Lear...

Hey Braveheart!   We have a special announcment that we are excited to share!    If you'd like to take part in working with Breakup Coach Dorothy to be over your ex before summer for $17 - we can't wait to see you inside! REGISTER HERE: (April 11-15, 2022) www.dorothyabjohnson.com/bb-live

Many Bravehearts think that their ex was the best they could do, that there's no one else out there for them. But Braveheart Robyn realized that in reality, she could now get married. That she now could have a step dad for her children that would actually BE and SHOW up as the dad she always wanted her children to have. This realization changed the game for her getting over your ex journey. What w...

Getting negative feedback is difficult, especially when it's from your closest friends/family/loved ones. If your ex said negative things about you during or after the relationship ended take a listen to today's episode where we get clear about what negative feedback is and what to do about it. Sometimes we want to work on the things we got feedback on and other times it's simply mind drama that w...

I spent an entire month letting my inner voice make the decisions. Here's what happened. How I navigated a number of big losses and huge successes while building a deeper connection with my inner voice/intuition/inner alien.  Learning to utilize the inner voice during deep sadness, pain, grief, and loss is a tool that has been overlooked. It can be used in processing emotions, making decisions, an...

At the end of your relationship were you living a dream? Or were you living off the potential of the dream? Looking at and acknowledging the potential of your ex or the dreams you both talked about? Sometimes we are mourning/grieving something we never even had. Grieving the life you thought you were going to have with your ex.  In today's episode join me as I walk through a real world example of...

Are you feeling guilty for the reasons your ex broke up with you? Responsible for how the relationship ended? Or maybe you feel guilty because you promised to love him forever and now you're ready to end things? Or maybe you're feeling guilty because after you left he didn't have support and help which caused a downward spiral in his life. Or guilty because if roles were reversed, he wouldn't do t...

Join me today with expert Karilyn Ivers as we discuss what it's like to get over an ex who is struggling with addiction. We will answer all your burning questions about guilt/shame in leaving someone who relies on you for stability, whether or not to get back together with someone once they are clean, and how to move on after those overdose moments.  In today's episode: Learn how to move on from s...

Running into your ex happens. Or better yet, running into your ex's family or NEW PARTNER. Join Breakup Coach Dorothy and fellow Braveheart Alumni Julia as they discuss how to become an expert at handling situations like these.  In today's episode: Learn what happens naturally when you run into your ex/their family or new partner Understand how to handle those kinds of situations differently Becom...