Higher Me

Hey friends,  Imagine we were given out a plan, an exact plan of how life will turn out. The people you need to encounter to give you the knowledge to handle certain aspects of life. You'd be aware of all the tragic events that are yet to come, but you willingly also know that because of those tragic events you gain clarity, a new mindset, re-location or gain a new friend or forever partner....

Hey friends,  you're probably wondering, "Tayna, are you saying some weird controversial but super insightful thing on the internet again?"  and all I gotta say is, you're just going to have to try it with me to find out.  Rip a f***ing book babes.  You're welcome.  TEXT ME Support the show If you're wondering... all my socials  are @TaynaNunesdeOliveira   my website:...

hey friends,  today's episode is unfortunately not being filmed so you won't see this episode on my Youtube Channel but... you are also so very welcome because this is an affirmation, an insight into what I provide on my subscription-only content. I may not film it, but it's an insight into how deep we really get in the VIP section.  I do these affirmations to instill confidence, lo...

hey friends,  In today's episode, I show you how to overcome your emotions by simply feeling them!  I know I know sounds silly, but we tend to shove aside our feelings and not want to feel them at the moment, and sometimes bottled-up feelings can overcome us and make us act a little wonky and untrue to our authentic selves. But if you'd like to regulate your emotions, ground yourself and...

hey friends,  as we all know, a whole part of this human experience is the human conditioning.  The great part of this human experience, we have complete control to reverse the effects of human conditioning. Starting with becoming aware of the excuses we make for ourselves and others. Becoming aware that being a victim of our circumstances is a lack mentality that gets you nowhere. As Rob Dial lik...

Ye haw,  today's episode is purely for entertainment purposes only and you might get an insight into what it's like being a 25-year-old escaping the big city to live in a small town.  As much as it has its pros, there's definitely some cons.  Does one outweigh the other? find out.  TEXT ME Support the show If you're wondering... all my socials  are @TaynaNunesdeOliveira   my we...

Hey friends,  I know today's topic is pretty controversial, but this is my story, my truth, and my experience with being on both ends of the spectrum in regard to society's beauty standards. Long story short, it's never easy being on either end.  I hope today's episode inspires you to view others around you differently. I hope it inspires you to live your true authentic selves...

hey friends,  in today's episode, I'm catching you up on the tea. ☕️ The tea that rest is just as productive and crucial for your success! Don't be afraid to take the rest that you need to recoup and regroup to re-start your goals and accomplishments!  The second tea... relationships aren't easy! Friends, Boyfriends, Exes, Co-workers, Parents, Peers, legitimately every relatio...

hey friends! Y'all thought I was gone????? NEVER! I'm just glad to be back and better than ever! With the podcast theme of leveling up, and becoming the highest version of ourselves, well so is the podcast itself!  In this new season of my life and this podcast, we've leveled up to a cute little trailer studio location as well as now an online question forum where you can ask me ANY...

hey friends, sorry to disappoint if you thought it better of me but this episode I am fully under the influence of weed and of course, I'm not here to endorse it, but to really just observe what goes through my mind when I'm higher than a kite! This episode is unlike any I've posted prior but if you're looking for a laugh or just for pure entertainment that's what you&apos...

hey friends,  In today's episode, oddly enough we talk about Kim Kardashian's new venture in setting North West up for financial and business success with trademarking companies she's shown an interest in.  Kim Kardashian has made a lot of mistakes in the past but this isn't one of them. She is setting her kid up for success, just like any mother would want for their own kid. S...

hey friends,  In today's episode, I dive deep into a rant about unsupportive people around us who pray for our downfall. It's inevitable to have jealous people around you when you start chasing your dreams and especially when you start to see results, but don't ever let that slow you down, let it become an extra motivation to keep going, to keep showing up for yourself and proving t...

hey friends,  In today's episode, we talk about the lonely lifestyle of a Misanthropist, essentially someone who hates humankind. We've all been there but to stay stuck there is to stay stagnant in life. There's no growth, only denial of our basic human needs such as love and affection.  TEXT ME Support the show If you're wondering... all my socials  are @TaynaNunesdeOliveira  ...

hey friends,  Toxic people live among us, and sometimes with us. But that doesn't have to stay your reality... You can choose to step away from this energy that is constantly dragging you down and cut free! No matter who this toxic energy vampire is, the best thing you can do for yourself is to protect and honor your energy, yourself, and your life! A burden is a burden and it is not yours to...

hey friends,  in today's episode, we talk about how ridiculously impeding the effects of cancel culture can do to a human! It's despicable to cast a stone at someone when at the end of the day the whole purpose of growth is to learn from mistakes! Who are we to cast judgment on others when we are FAR from perfect ourselves? It's a bit of a rant but definitely, a fun one to listen to...

hey friends,  In today's episode, I dive deep into soul families/tribes, what that means, and how these relationships impact my life. I'd be lying if I said I wasn't actively constantly searching my soul family. After being alone for a while and constantly being around the family you don't choose, you're given but have outgrown or evolved passed their environment can be a...

hey spooky friends,  In today's episode, I dive into REAL life paranormal stories that have occurred throughout my life and my family's life.  No real explanation, just your spooky scary stories to tell around the campfire. I obviously have no way of backing up my experiences, but take my word for it! Earth isn't just for the living and breathing... And as my mother always tells me,...

hey friends!  In today's episode, I teach you 3 daily practices that will help you reach the ultimate confidence! That main character energy that everyone on the street will think they're just background characters! I am living proof that this works.  Just 3 little daily tactics that are meant to elevate you to the next level. Anyone can be "attractive" as long as they exude th...

hey hey friends,  in today's episode, we dive deep into the inner workings and the miracles that come out of the struggles in life. Firstly, we can't have the good without the bad... Yin and Yang baby. Life's contrast.  We NEED to struggle in order to grow. Secondly, the struggle we face dictates how we show up in this world. It either makes or breaks you.  Struggles = Good  Don&apo...

Hey hey, friends!  In today's episode, I give you guys a breakdown of what it's like to actually take the steps toward sobriety, the struggles, and the lessons I've learned so far. It's been a rollercoaster of emotions, a lot of intrusive thoughts, and learning how to ignore those intrusive thoughts with love and compassion.  I know many won't ever understand what this fee...

Hey friends,  Yeah, I know what you're thinking... "Tayna you're crazy for admitting your own opinions of organized religion! You shouldn't say what we're all thinking!" LOL don't cancel me just yet... On a real note, in this episode, I talk about the cause and effects these religions aka cults have on their communities. There's control and oppression, but I...

hey hey, friends!  In this episode, I tell you the honest raw truth... I DON'T KNOW!?!?  For real! I don't know anything! I am a newbie, a beginner in ALL aspects of life!  Yes I'd consider myself a teacher here and the goal is to inspire and teach others but essentially I'm on that same mission! To be really honest, who really knows absolutely everything? maybe ChatGPT but asi...

Hey hey, friends!  In today's episode, we talk about journaling, all the benefits, and the growth you can achieve from journaling often. I even dive deep into my old entries to show you how far I've come, and how much work I still need to get done! It's all a learning process, and there is no right or wrong way of doing so. I also mention the magical properties that journaling has f...

hey hey, friends! On today's episode, we're talking about all the fears, concerns, planning, and the reasons behind my running away... Even the deep-rooted issues. Although my intentions may be pure, I do have ulterior motives for doing so...  I dive into it ALLL! The psychology, the pros and cons, and all the hard-hitting questions you need to ask yourself before making such a big life...

Hey hey, friends! In today's episode, we talk about TAROT READINGS (dun dun dun)... I dive deep into my other addiction, tarot readings on Youtube, and how detrimental it can be to our well-being! That constant need for reassurance is actually just a mask covering up the fact that we have major control issues and zero trust within!  It's important to build that trust within ourselves so...