Her Authentic Self

If you enjoy this podcast, sign up for weekly newsletters & episode sneak peaks! As much as anyone who is on the self love/healing journey wants to believe a positive mindset helps us get through hard times, it can be easy to feel overwhelmed by life's responsibilities and unfortunate events. Although we can not control negative outside forces that arise from time to time, we can control...

If you enjoy this podcast, sign up for weekly newsletters & episode sneak peaks! Married at first sight, love is blind, ready to love, 90 day fiance, love island, the bachelor, the bachelorette, millionaire match maker, temptation island, courtship....there is a never ending list of shows on TV where people make desperate decisions for love. Yes marriage and love can be a wonderful source of h...

If you enjoy this podcast, sign up for weekly newsletters & episode sneak peaks! At first I started off the week unmotivated; being really hard on myself and my manifestation journey.  I've been impatient and sad asking myself a million questions. What if manifesting is not working? What if I'm not doing it right? How long is it going to take? And if I'm  truly doing the inner w...

If you enjoy this podcast, sign up for weekly newsletters & episode sneak peaks! In this episode I do an even deeper dive into "The Body Keeps Score" and discuss traumatized client testimonials as well as trauma I've experienced in my own life. Having self awareness and accepting/acknowledging our trauma is the key to making this world a better place. If we never seek healing, o...

If you enjoy this podcast, sign up for weekly newsletters & episode sneak peaks! It’s part of our human nature and genetic makeup to want to have connections with others and feel safe within a community. Relationships that provide safety can be the purest form of peace and support...but what happens when the people around us make us feel unsafe. How do we navigate the relationships that we des...

If you enjoy this podcast, sign up for weekly newsletters & episode sneak peaks! If you recently began your healing journey or have begun sessions with a therapist, I believe this episode is the best place to begin understanding nature vs. nurture, emotional maturity, attachment styles and childhood wounds. Dr. Lindsay C. Gibson, author of "Adult Children of Emotionally Immature Parents&q...

If you enjoy this podcast, sign up for weekly newsletters & episode sneak peaks! Being and feeling truly vulnerable with an audience is the main reason I did not begin this podcast sooner. Often when we think of being a powerful woman, we don't believe that we should represent anything but strength. In this episode I open up about my fears, limiting beliefs and familial wounds. I want my...

If you enjoy this podcast, sign up for weekly newsletters & episode sneak peaks! When you are going through life struggles and disappointments, it can be hard to see how there could possibly be any good happening behind the scenes. I believe that we should have so much faith, that no matter what gets removed from our lives, we trust and believe that it was not meant to be part of our journey....