Help! My Child's Anxious

This week we asked you all on our instagram at Help! My Childs Anxious Pod what questions do you want answered and they came in thick and fast and so we have answered a good chunk of them on this special episode - perfect for Christmas Day listening! Happy Christmas Everyone!

This week our two Turtles Doves deliver us some incredibly useful help on how to deal with Christmas anxiety for both yourself and your child!

This week we discuss the top news story of last week, is my child actually anxious? How can I tell if my Childs actually anxious or just doesn't like doing certain things? With doctors over diagnosing how can I tell if my child is actually anxious?

Warning!! This is a much more serious conversation than what we're use to! This week we talk about pregnancy anxiety and all the fears that come with pregnancy!

Ben Rebuck joins us on the podcast this week to talk about what it's like to be a good dad. There's a lot on emphasis on being a mother and the dads often get left to figure it out on their own. Ben opens up about the struggles on becoming a second time father.

This week, the duo talk about fears of the future, the uncertainty of what will happen as the year comes to a close, when the nights grow incredibly long and summer feels so far away. How do we support our children during times of such uncertainty?

Join the dynamic duo as they dive into the fascinating world of phobias; exploring what they are, why children develop fears of certain things, and how parents and caregivers can support little ones in overcoming them. Whether it’s spiders, the dark, or something in between, this episode sheds light on childhood fears and offers practical tips to help your child feel safe and confident.

This week on the podcast, the dynamic duo is joined by the amazing Gemma Alster! Gemma, a much-loved mumfluencer, opens up about her experiences with imposter syndrome and how social media fame has shaped her journey. Together, the gang dives into what imposter syndrome really is, why so many of us struggle with it, and how you can support your child in building confidence and self-belief.

On this week’s episode, the dynamic duo discusses panic attacks; what to do if you’re having one, and how you can help someone who’s experiencing them.

On this weeks episode we look into a really interesting anxiety which is centred around both you and your child - is your child anxious about your wellbeing? When your child learns more about dangers in the world and you may not be able to do all things you used to do for them they get anxious. Their routine is changed and for a child that's frightening. But don't worry Vanessa and Saskia are here...

We are joined in the studio today by one of our favourite people ever - Tash Gershfield! She graciously joined us in the studio to talk all things divorce and the power of regrowth. She was also nice enough to answer some of your questions!

In this week’s episode, we dive into how the constant stream of headlines and breaking news can fuel anxiety not just for adults, but for our children too. We explore the troublesome world of Current Affairs Anxiety and what parents can do to help their kids feel informed without feeling overwhelmed. We also discuss sleeping anxiety for older children and get ready for some REALY good limeric...

This week, Vanessa and Saskia dive into the world of child health anxiety, why it shows up, what it might look like in your little one, and how you can support them when worries take over.

In this week’s episode, the dynamic duo are joined by none other than the Rapping Science Teacher himself, Matt Green! We talk to Matt about why he started creating educational raps, how teachers can support anxious children in school, and he even shares a personal story about anxiety at home. This episode has it all including Matt’s “Never Feltz So Good.”

Does your child get stuck trying to be perfect? Maybe they avoid challenges, get stuck over small mistakes, or feel crushed by the pressure to always get it right. In this episode, we explore how perfectionism fuels anxiety in kids, why it shows up, and what you can do to help. With practical tips and compassionate insight, we’ll help you support your child to let go of perfection and build confid...

How safe are our children in the digital world? In this episode, we explore the rise of childhood anxiety in the age of constant screen time and online pressures.  Vanessa opens up about her own struggles with going digital world, reminding us that if adults can feel overwhelmed online, the impact on young, developing minds can be even greater. Join us as we ask the tough questions about...

Is your child feeling anxious about going back to school? You're not alone. In this episode, broadcaster Vanessa Feltz and her daughter, Child Therapist Saskia Joss, dive into the common worries children face as the new school year begins, from separation anxiety to social fears and academic pressure. Together, they share practical tips, expert insights, and real life strategies to help parents su...

This week, the dynamic duo are joined by the incredible Cat Sims! Cat explains what the mental load is, how she manages her own anxiety, and how she supports her children through theirs. We also hear what Cat likes to do with her children on this week Never Feltz So Good!

Why can’t siblings just get along? In this episode, Vanessa Feltz and Saskia Joss dive into the world of sibling rivalry, the fights, the jealousy, and the chaos in between. What’s really behind the bickering, and how can parents calm the storm? Tune in for laughs, insights, and real talk.

Is body image anxiety starting too young? In this powerful episode, Vanessa Feltz and child therapist Saskia Joss dive into the growing issue of body image struggles in children. Together, they explore why so many kids are feeling anxious about how they look and what parents can do to help. Vanessa opens up about her own experiences with body image, sharing real stories from her childhood.

What happens when you leave for the hospital and come home with... a brand new baby? For many kids, it sparks anxiety, confusion and even the fear of being replaced. This week the dynamic duo discusses sibling anxiety! What to look out for and how to overcome it before the babies brought home.  Vanessa shares what she did when she gave birth to Saskia to make sure her older child, Allegra, fe...

Divorce can shake the foundation of a family — but how does it really affect children, especially when it comes to anxiety? In this episode, we explore what kids feel when their parents split, how anxiety shows up (even when it’s hidden), and what parents and caregivers can do to help. Vanessa Feltz opens up about navigating her own divorce — reflecting on what she did well when it came to parenti...

Join us as we explore the hidden impact of bullying on children's mental health. From playground fears to silent anxiety, we unpack what kids really go through and how parents, teachers, and caregivers can help them feel safe, seen, and strong. We'll also hear how Vanessa Feltz dealt with her child being bullied with help from a very special person.

Broadcaster Vanessa Feltz teams up with her daughter, Child Therapist Saskia Joss, to break down the walls of social anxiety in children. Together, they explore what social anxiety looks like, how it shows up in everyday life, and—most importantly—how parents can help. Saskia offers expert tips and practical strategies, while Vanessa shares her personal experience as a mum and...

This week, Vanessa Feltz and her Child Therapist daughter Saskia Joss discuss bedtime anxiety. From not wanting to go to bed to being scared of sleeping alone, the duo breaks down what bedtime anxiety looks like in children and the first steps you can take to support your child. They also share what they did with their own children to try and ease the struggles of bedtime anxiety.