HEELING The Podcast

I have been on such a tumultuous journey with my hormone health in the last few years, and I'm so happy to say that I truly have NEVER felt better! In this episode, I share all the ways that I have healed my hormones including supplements, rituals, routines, wellness practices, and more!       Get on our mailing list to be the first notified when my new course BADDIE BODY goes live! https://highvi...

Happy New Year High Vibe Baddies! I am so excited to start 2024 off with a sexy bang! In this episode, I dive into some powerful reflections from 2023, how I plan on upleveling this year, and ways to make 2024 your most delicious, magical, epic year yet.     Check out the High Vibe Heels Membership (Code "FREEMONTH") https://highvibeheels.mykajabi.com/offers/hez6ZYTQ/checkout     Check Out All of...

Megan McNulty is a Heels dancer/instructor, model, and co-founder of the Queens Collective in Salt Lake City. This babe started her Heels journey in Heal in a Heel (just like me) and fell head-over-heels (pun intended) with this style of movement. For the past few years she has been performing, auditioning, and training with the top choreographers in the industry, and she has learned so much about...

Alyssa Brieloff is an energy healer and soulpreneur whose mission is to support you on your soul alignment journey. She also recently became a new mama to a sweet baby girl, and in this episode we cover what this transition has been like, how her soulful practices helped her through birth, making spirituality work for you, and so much more!     Connect with Alyssa:  https://www.instagram.com/alyss...

Abria Pelka is a sweet angel by day and Daddy on the dance floor by night ;) But really though, this sweet soul is an absolute powerhouse dancer, teacher, and choreographer that has faced so many hardships in her past...but came out on the other side THRIVING & living her best life. Her story is beyond inspirational, and I'm so excited for you to learn from her in this episode.      Connect with A...

Today's guest is the founder of Burlesque L'Amour, a dance studio on the Sunshine Coast of Australia that focuses on spreading self-love, empowerment, strength, and courage through sensual movement. Jordyn James is an absolute baddie business owner, and in this episode, she gives the inside scoop on how she scaled Burlesque L'Amour from 12 to 300 students! She has truly created a Burlesque empire,...

I have one of my beautiful confiDANCE alumni on the podcast today! Nicole Lorraine Wilson was in my first ever round of CHM, and today on the pod we chat about how much has changed for her since 2020. She healed SO MUCH throughout our 90 days together including her relationship to her body, sensuality, sisterhood, self-trust/intuition, and more!     Connect with Nicole on Social Media:  https://ww...

If you are seeing yourself as "less than" your expanders/inspirations, or that you are unworthy of showing up and creating art just because other people are out there doing it "better" than you...babe! It's time to cut the BS and put yourself on the pedestal for a change!     confiDANCE Info Page:  https://highvibeheels.mykajabi.com/confiDANCE-info-page   Shop 50% OFF confiDANCE! https://highvibeh...

If you feel like your confidence has been low recently, and you aren't sure how to tap back into that confident AF  energy...this episode is for you babe!   TOPICS INCLUDE: 1. Normalizing Humanness  2. How to Shift From Low Confidence to High Vibe 3. Why the Work Never Stops       confiDANCE Info Page:  https://highvibeheels.mykajabi.com/confiDANCE-info-page   Shop 50% OFF confiDANCE! https://high...

We all have a lot going on! Especially if you have a biz/side hustle, or you're balancing teaching/performing/dancing...it's so important to be on top of your calendar and scheduling your life in a way that is efficient AF!   TOPICS INCLUDE: 1. The BTS of my Calendar  2. My Favorite Organizational Tools  3.  Staying Creative & Avoiding Burnout       CREATRIX Biz Builder Info Page:  https://highvib...

Sooo....I'm a candle maker now babes! How did that even happen?? Find out where Whimsy Wix, my new creative biz, came to be and how my intuition and following the pings guided me there.   TOPICS INCLUDE: 1. Why I Decided to Start a Candle Business 2. How to Strengthen Your Intuition 3. Creative Pivots 4. Pings From the Universe & How to Take Action     Whimsy Wix:  https://www.instagram.com/whimsy...

People can be SOOOO judgy when it comes to our art, our business, our lifestyle choices; it can absolutely be brutal out there. But, I don't want the fear of judgement to stop you from going after your dreams and from creating what you're meant to create in the world! Your opinion of you is the number one priority boo.   TOPICS INCLUDE: 1. Why We Judge & Why People Judge Us  2. Social Media Mental...

The Autumn Equinox represents deep transition, growth, and introspection. It's truly my absolute favorite time of year to get cozy, reflect, and set intentions for the rest of the year. In this episode, I dive into how I celebrate this magical season, and ways you can let go of things/people/mindsets that are holding you back from reaching your goals by the end of the year!   TOPICS INCLUDE: 1. Au...

There are so many misconceptions about what Burlesque is...and what it isn't! So today, I'm breaking it all down for you in this episode: the history, the magic, & the fluidity of this beautiful art form.  TOPICS INCLUDE: Dealing with Haters The History of Burlesque & How It's Evolved Why I'm Obsessed How to Make Burlesque Work for You       HIGH VIBE HEELS THE MEMBERSHIP: https://highvibeheels.my...

What a whirlwind babes! I am back home from our 2-week Italy vacay, and so excited to update you on on the sexy, the ugly, and the absolutely MAGICAL moments from our trip.  TOPICS INCLUDE: The Magical Benefits of Traveling Tips for Traveling with a Partner My 2 Week Italy Itinerary Hot Travel Tips & Learning From My Mistakes       HIGH VIBE HEELS THE MEMBERSHIP: https://highvibeheels.mykajabi.com...

Today I'm spilling all the tea about how you can turn your passion for dance into a full-time career! And even if you're not a dancer, you can apply many of these tools to other art forms & biz ideas as well.    TOPICS INCLUDE: The Truth About Entrepreneurship Leadership & Confidence Charging Your Worth The Secret to Success in the Dance Industry       CREATRIX BIZ BUILDER INFO:  https://highvibeh...

Babes, I have the Instagram ICK! The online landscape has felt really frustrating for me lately...and I know it has for so many of you. But in this episode, I cover how I'm working through this ICK in order to show up online more authentically, creatively, and most importantly, in greater service to this magical community!   TOPICS INCLUDE: My Beef with the Coaching Industry Leading with Empowerme...

Nicole Gwendoline is on the podcast today to chat about one of my all-time fave topics...Tarot! Nicole is a Holistic Tarot reader that focuses on empowering her clients to manifest their wildest dreams into reality. Make sure to listen until the end of the episode, because Nicole gives the HEELING community a very powerful reading for this retrograde season!  TOPICS INCLUDE: Realistic Spirituality...

I have one of my beautiful confiDANCE alumni on the podcast today! Caitlin Godwin was in my first ever round of CHM, and it's so amazing to see her transformation just 2 years after graduating from the program. She's healed so much, manifested almost everything on her vision board, and  has stepped into her authentic voice and power. I'm so proud of her! TOPICS INCLUDE: How to Break Free From Puri...

Today on the pod I have Asheville's queen of pole dancing, the creator and head instructor at DANCECLUB Asheville...Kathleen Hahn! Kathleen has built an incredibly successful business, all while staying authentic and true to herself. And I admire her sooo much for that! You are going to adore Kathleen and all of the juicy wisdom she has to share with us.    TOPICS INCLUDE: How to be a Great Leader...

Welcome back to a brand new season of the pod bb's! In this episode, I give you babes a little life update, what I've learned during my break from podcasting, and what to expect on this sexy upcoming season of HEELING!      TOPICS INCLUDE: Getting Your Creative Mojo Back After Burnout What to Do When Your Manifestations Come True Healing Injuries as a Dancer Moving Through Big Life Changes        ...

It's the finale of season 1 babes! Can you even believe it?? We have been doing this thing for an entire year, and I wanted to close out this season with a topic that is so deeply important to me and my healing journey: SPIRITUALITY. I have touched on this topic in so many episodes, but I really want to dive deep into my journey with Spirituality, how it's evolved and shifted over the years, and h...

The Queen of Heels herself....Brinn Nicole is on the podcast today! What an honor to sit down with one of my greatest expanders in the dance industry. Brinn Nicole has danced since she was 6 years old, booking her first job at age 14 as a WNBA Sparks Kid & then continuing on to perform with Snoop Dog, Lil Wayne, Jay Sean, Erika Jayne, Pitbull, Flo Rida, & choreograph for shows such Dancing with th...

I can't believe our 1 Year Wedding Anniversary is here!!! (Cue the tears) Luke & I have learned so many lessons together in our first year as husband & wife, that I wanted to combine them all for you in this episode to hopefully support you in your own partnerships, or in manifesting relationships that feel truly aligned and supportive.   TOPICS INCLUDE: 1. Communication Do's & Don'ts  2. How to M...

One of my best girls Natalie Valeria is on the podcast today to bring the Latina HEAT HUNNYY! This episode is so powerful; we cover everything from her experience with sexual trauma and working at a crisis center, to what it was like growing up as an undocumented immigrant, how dancing in a heel has transformed her life, to our wild trip in Miami, and of course, ALL the Latino Pop Culture!      TO...