Vanessa Arvallo

Heart on the Mic

Heart on the Mic is an audio Journal podcast where I share about my faith, responsibilities, ambitions, experiences, and everything in between.

Autor

Vanessa Arvallo

Categoría

Society

Web del podcast

instagram.com

Último episodio

29 de jun. de 2026

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Episodios

40. Paving the Way with Jolene Rodriguez 30.06.2022

The President of Broken English Productions, Jolene Rodriguez, shares about the start of her career and her journey as she chased her dream to work in the entertainment industry. In this episode, she shares about a few experiences that brought her to where she is today in life and as a producer. I hope this episode reminds you that your dreams are not to far out reach. 

39. Prioritizing Your Passion with Seena Qayeum 15.06.2022

I'm sure I'm not the only one who has heard the term 'passion project'. Making a little bit of time to do what you love after taking care of your obligations. In this weeks episode, Seena shares about how she started a business by pursuing something she felt so passionate about. Instead of putting it on hold until she had her career figured out, she made a career out of her passion. 

Thursday Thoughts: Trust The Process 09.06.2022

This week I was reminded of a time when I absolutely hated my job but I was to afraid to quit. Not quitting my job led me to getting fired within 3 months. Forcing me to make a career change.

Thursday Thoughts: Express Gratitude 02.06.2022

Recently I caught myself being so ungrateful because I felt inconvenienced. In the midst of my negative feelings I had to put myself in check and remember that I should not overlook the opportunity I was given. Ingratiate in anyway is a very hindering behavior.

38. Childhood Trauma with Julie Ortega 19.05.2022

When I pressed record for this episode I had no outline about what this episode was going to be about. We just went with the flow an things immediately got real. In this episode, Julie share about her experience being abused as a child and blocking it out for about 20 years. Leaving her to process the trauma as she stepped into motherhood. She also touches on navigating through grief during the pa...

Thursday Thoughts: Feeling Your Emotions 13.05.2022

I'm dropping in with a little reminder to be unashamed about feeling those emotions that aren't fun to process. Remember that your not the only one who feels them. You're not alone in it.

Thursday Thoughts: Don’t Take it Personal 14.04.2022

Sometimes we all need a little reminder that it’s not about you. Everyone goes through things and we need to acknowledge that we’re all going to encourage someone who is having a hard day. Don’t make the encounter all about you.

37. Nothing to Something with Jazmine Jabi 06.04.2022

Before we recorded this episode the last time I seen Jazmine, in person, was about 10 years ago. Let me say I did not perceive her in a positive manner at the time. She became my friend over the years as I’ve watched her journey on Instagram. She caught my attention because she was clearly transforming right before my eyes. She went from dancer to coffee shop girl to business owner. Coming from an...

Two Cents Tuesday: Be Intentional 05.04.2022

I’m dropping in with a bonus episode share a bit of something I thought about this week. Don’t overlook the opportunities that are in front of you be intentional.

36. Depression with Yolanda Perez 30.03.2022

If you listened to last weeks episode, thank you for tuning in today for the second half. I’m proud of my sister for opening up and sharing about these experiences that she’s never really talked about. I would like to start out by saying that this episode does talk about sensitive topics. We continue the conversation regarding her anxiety attacks. We also get into depth about other things she's na...

35. Pastor’s Kids Confessions (Part 2) 29.03.2022

Host, Vanessa Arvallo, sits with two of her sisters, Priscilla and Yolanda, as they discuss critical events from their upbringing. They open up about a specific life changing event for their family and how it has changed their relationships with their mom. They bring a conversation packed with candid perspectives and get real about being the daughters of a mother with mental health challenges. 

34. Pastor’s Kids Confessions 29.03.2022

Host, Vanessa Arvallo, sits with two of her sisters, Priscilla and Yolanda, as they discuss critical events from their upbringing. They open up about life changing events as teenagers and share about their transitions into adulthood. They bring a conversation packed with candid perspectives and get real about being the daughters of a pastor. 

33. Self-Esteem as an Adolescent with Yolanda Perez 23.03.2022

If you've been listening for awhile, you know that I have been flying solo as the host of Heart On The Mic episodes for the last year. How is that even possible? Time just flys by way to fast. No wonder I've been sooooo nervous to get behind the mic with a guest. No better way to shake my nerves than to invite my sister to be my first guest as a solo podcaster. Let me just say this episode gets su...

LNWN: Out of the 4th Trimester 02.02.2022

In this weeks episode I fill you guys in on what life has been like these days.

LNWN: Working Through Negative Thoughts 25.11.2021

And this weeks episode I’ll share about the importance of mindset.

LNWN: Figuring It Out 10.11.2021

In this weeks bonus episode of LNWN, I share about how fast my newborns behaviors are changing and what my new norm looks like as I figure things out.

LNWN: Postpartum 27.10.2021

In this weeks bonus episode of LNWN, I give an update about what life as a mom has been like this past week and share about experiencing the baby blues. 

LNWN: New to Motherhood 20.10.2021

In this weeks bonus episode, I’m launching a mini series that I record while I’m rocking my baby to sleep after her late night feedings. I will be sharing about what being a mom looks like for me each week.

My Pregnancy Diary II 13.10.2021

In this episode I share about the final days of my pregnancy, which were spent in the hospital. I did not have any health concerns my entire pregnancy so to have concerns arise as babygirl and I reached the final stretch was overwhelming. I am grateful that all the doctors worst case scenario concerns did not occur. A special thank you to all my friends and family who have offered support along th...

32. Why I Dropped Out Of College 13.09.2021

A major topic in my life right now, besides being pregnant, is school. It's definitely been a roller coaster of a ride for me. In this episode I share about what going to college has looked liked for me over the years.

My Pregnancy Diary 10.09.2021

I know our faithful HOTM listeners have been waiting to hear details about my pregnancy for the past few months. Pregnancy has been such a beautiful experience accompanied by many adjustments. Some of those deals about my pregnancy are finally here. This episode was recorded back in late June, when I was 6 months pregnant. A special thank you to the listeners who submitted questions to help make t...

31. It's All Good: Trust The Process 09.09.2021

The first episode of Season 3 is here! It’s such an amazing feeling to finally get to this point. Since the last Season 2 episode in November of 2020, a few major changes have taken place in my life. In this episode I’m talking about starting my family, furthering my education, solo podcasting, and more.

Trailer 30.08.2021

Heart On The Mic is back for Season 3! I’m so excited to announce the relaunch of HOTM. Make sure to subscribe to Heart On The Mic to be the first to hear the insightful conversations with our amazing guest. Season 3 premieres on Monday, 09/06/21. New episodes drop on Mondays!

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