Hear I Am

What a JOY! My dear friend Kathleen joins me to discuss the power of staying the course. How are you doing with that?

We play small a lot. We fail to take chances in business and in life for so many reasons-too many to count. With family, we have a chance to play big-to love big. Give it a go!

Did you know children laugh an average of 350 times a day? Adults? Way less-more like a dozen times a day. Life is better with laughter!

Have you ever been lost or had your plans disrupted due to a change in direction? It can be upsetting! Is there a benefit to getting lost?

Just when we think all is lost, books like the Go-Giver and The Giving Tree offer us hope. How can we practice the lessons in these books to inspire others?

Do you remember what it feels like to finish something-for real? Lately, everything feels like it’s under construction! Let’s take the next step!

No matter what kind of relationship you have or had with your Dad, he taught you valuable lessons. Pay attention to how they surface in your life.

Even when the world is uncooperative. Love anyway.

Have you heard of smudging? It’s a centuries-old practice for clearing negativity and renewing it with loving, positive energy. Message me to find out more! (@coachmecarey)

Remember this: our bodies never lie. If you are ignoring your pain-physical or emotional-it’s time to take a step toward healing. The world needs you to be strong and healthy!

What happens before you leave the doctor or dentist offices? They set the date for your next visit. It’s good business! Your life is your precious business! It’s time to get yourself on the calendar.

We have all seen a mom and made a judgment. I’m reminding you to be gentle, because we have no way of knowing the whole story.

How many things are you still holding onto from long, long ago? We all have a choice to let go and move forward.

Thank you for sharing in my journey of grief. This is the first time I’ve lost a dear friend without ever meeting in person. Have you experienced this?

We look for inspiration, laughter, joy, and good news outside ourselves. What if you initiated the goodness today? How many things could you share?

How long have you been keeping it all together? At work? At home? With friends? We deserve some space to feel our feelings-whatever they are. Exhale.

Have you ever been in a bad mood and tried to figure out why? Women do this a lot. I am giving you permission to have an “off” day without excuses!

We have forgotten the benefits of spending time in real life (IRL) with our friends. How can you get some IRL time with friends this week?!

We work so hard every day! When we’re on the go and relying on routines, even daylight savings time can throw us off. Give yourself a break!

What habit is keeping you stuck? You created these chains and you can break them. I believe in you! Question is: do YOU believe in yourself?

Loss. It’s complicated. Sometimes it feels like that’s all we hear about and experience. Eventually, we have to face our grief but we don’t have to do it alone.

Are you allowing other people’s behavior to affect you? Do you alter your plans to solve someone else’s problem? You have a choice in the matter!

What do you feel like when someone places your call on hold? Anxious? Impatient? Angry? Forgotten? Yet, we do it to ourselves all the time. What part of you do you have ON HOLD?

We are all waking up to new ways of existing. What are you doing with your inner-excitement? It’s time to take action! We have these awakenings for a reason!

My final episode of 2021! I’m taking my own advice and hitting PAUSE until 2022. I encourage you to circle back and listen in on previous episodes for inspiration!