Healthy Zindagi

Being dedicated to your work is not wrong but making it your life can be troublesome. Most of us work round the clock for different reasons but we forget that being a workaholic can take a toll on our mental health. This time, RJ Pooja shares some trivia that will help you create a balance between your work and personal life. Learn more about your ad choices. Visit megaphone.fm/adchoices

August is all about freedom. Azadi from health woes, including mental health problems, is our right! That's why in this episode of Healthy Zindagi, we're going to talk about something that we all want freedom from but are unable to get it. Yes, we're referring to toxic relationships. RJ Pooja got in touch with Dr Rachna K. Singh, head of the department of holistic medicine and psychology at Artemi...

World Breastfeeding Week is being celebrated across the globe! Mothers from all walks of life are coming out to normalise the idea of breastfeeding. This is actually the need of the hour because many new mums don't know much about the process and may be misguided. Listen to this episode of Healthy Zindagi where RJ Pooja consults Dr Farah, a physician and writer of the book New Borns and New Moms,...

Have you heard of the term called microaggression? Well, it's an everyday phenomenon that most of us deal with. At times, it becomes so tedious to understand what's happening and how to respond to it. But, agar baat Healthy Zindagi ki ho toh we have to figure out the signs of it to press pause. Listen to this episode of our all-new podcast where RJ Pooja shares everything that you need to know abo...