Healthier You: A Vanderbilt Health & Wellness Podcast

Join our host, Megan Bergfeld, LCSW, ACM-SW, as she chats with Natalie Dodd, LCSW, about how to embody self-compassion. Connect With Our Experts Megan Bergfeld, LCSW, ACM-SW Natalie Dodd, LCSW Episode Resources Transcript Record Your Go for the Gold Participation Work/Life Connections-EAP Natalie Dodd, LCSW Makenzie Parks, LCSW Self-Compassion with Dr. Kristin Neff Embodiment of Self-Compassion Ex...

Join our host Julie Hurst, MSN, FNP, MPH, as she chats with Basil Kahwash, MD, all about seasonal allergies. Find tips for addressing allergies, learn when to get tested for specific allergens, and discover resources to help you stay up to date when various allergens may be increasing in your region.   Connect With Our Experts Julie Hurst, MSN, FNP, MPH Basil Kahwash, MD Episode Resources Transcri...

  What foods help with healthy aging? Join us as Health & Wellness chats with Sarah Ferguson, MPH, RDN, LDN, about nutrition, especially as it relates to brain health and aging. Connect With Our Experts Lydia Gardner Rachel Bowman Sarah Ferguson Episode Resources Transcript Record Your Go for the Gold Participation Health  Plus Rachel Bowman Sarah Ferguson The MIND Diet Diet May Help Prevent Alzhe...

  Join our host, Lydia Gardner, Communications Specialist with Health & Wellness, as she chats with Heather Kamper, LCSW, from the SHARE Center, about workplace violence and sexual harassment trends in healthcare, and resources available at VUMC.   Connect With Our Experts Lydia Gardner Heather Kamper, LCSW Episode Resources Transcript The SHARE Center VUMC Workplace Violence Website

Join our host, Megan Bergfeld, LCSW, ACM-SW, with Work/Life Connections-EAP as she interviews Makenzie Parks, LCSW, also from Work/Life Connections-EAP, on ways we can establish connections and community this Valentine's Day. Connect With Our Experts Megan Bergfeld, LCSW, ACM-SW Makenzie Parks, LCSW Episode Resources Transcript Record Your Go for the Gold Participation Work/Life Connections-EAP Me...

Join our host, Rachel Bowman, NBC-HWC, CHES, Health Educator with Health  Plus , as she chats with Sahar Takkouche, MD, director of the Vanderbilt Weight Loss Center in Wilson County and associate chief medical officer for Wilson and Sumner County regions, about everything you need to know about weight loss. Connect with our Experts Rachel Bowman, NBC-HWC, CHES Sahar Takkouche, MD Episode Resource...

Season 1, Episode 1: Ways to Make our Holiday Season More Restful Work/Life Connections Join our host, Megan Bergfeld, LCSW, ACM-SW, with Work/Life Connections-EAP as she interviews Julie Burton, LCSW, MHCC, also from Work/Life Connections-EAP, on ways we can manage stress to make our holidays more restful. Connect With Our Experts Megan Bergfeld, LCSW, ACM-SW Julie Burton, LCSW, MHCC Episode Reso...