Healing the Parent Wound

Do You Have a Covert Narcissistic Mother? 28.05.2020 34:49 ↓

The subtle yet damaging effects of a covert narcissistic mother

Not Feeling Validated and Not Being Emotionally Available 13.05.2020 48:51 ↓

This episode talks about the damage of invalidation, not being heard or having emotional capacity and how that shows up and can hurt us.

Toxic Mothers Episode 27.04.2020 39:07 ↓

I know Mothers Day can bring up some unresolved emotions so tune in for some aha moments!

Coronavirus: Should I Check on My Parents? 16.03.2020 25:21 ↓

Some tips for these stressful and anxious times.

Do You Have to Forgive Your Toxic Parents? 03.03.2020 25:51 ↓

Breaking down forgiveness and why it’s not necessary for healing!

How Toxic Parents use Gaslighting to Manipulate You 18.02.2020 25:45 ↓

What is gaslighting, how it’s used and how to know if it’s happened or is happening to you.

What is Triangulation and How Do Toxic Parents Use It? 29.01.2020 35:13 ↓

In this episode I explain triangulation and how it’s used to manipulate others. Email me tracy@tracyprincipi.com

What is Toxic Family Enmeshment? 12.01.2020 51:29 ↓

Enmeshment means we did not get a sense of who we are. Our individual identities, opinions, ideas and feelings were not supported.

Overcoming Guilt with Going No Contact 01.01.2020 39:51 ↓

Guilt is a huge process of going no contact. It is a wavy line. I dive into this multi-layered emotion.

Why Sending A Letter to Toxic Parents is a Bad Idea 14.12.2019 34:55 ↓

In this episode I explain why purring your heart out in a letter is a bad idea and what you can do instead.

Growing Up with a Narcissistic Mother 07.12.2019 36:04 ↓

In today’s episode I’m sharing my story of growing up with emotional abuse and the coping mechanisms I developed to survive in the world.

Navigating the Holidays with Or without Toxic Parents 02.12.2019 1:13:25 ↓

Are you extra anxious during the holidays? Not sure how to handle toxic parents? Maybe you feel guilty for being No Contact. Tune in as I offer suggestions on different scenarios.

Giving up the Fantasy that your Toxic Parents will Change 20.10.2019 22:36 ↓

Step one is coming to terms with the fact you will never get the acceptance or acknowledgment you are seeking from your toxic parents.

Navigating No Contact with Toxic Parents 11.10.2019 27:07 ↓

In this first episode I open the container for this discussion that isn’t being talked about.