Heal Your Story with Heidi Dellaire

In this episode, I take you on a journey to discover the incredible power of curiosity as a tool to heal anxiety. Explore how curiosity can help identify triggers, ask the right questions, embrace uncertainty, deepen relationships, and ultimately lead to a life filled with clarity, resilience, and joy. Through inspiring stories and practical insights, learn how curiosity can be your guiding light...

Many of my clients have found themselves in a place where they wonder who the hell they really are. How did life lead them down that road? Is it too late to change? Can I change it? Do I have the power within myself to do something else? Well, I am here to tell you, Yes! You have the power to change your life, you just need to WANT to CHOOSE to change it. It's all up to you. To book or learn m...

In this episode, I discuss what self-love is and isn't. So many of my clients and students have struggled with true self-love and have given themselves away to the detriment of themselves for decades. Self-love is an individual journey. I understand that journey all too well. To truly practice self-love, we need to build our self-awareness muscle. You can reach out to me via email at hello@hei...

In this episode, I discuss how a growth mindset is the key to success in all aspects of life. People with a   growth mindset have an underlying belief that their learning and intelligence can grow with time and experience. According to Dweck, when a student has a fixed mindset, they believe that their basic abilities, intelligence, and talents are fixed   traits.  Let’s talk about what it takes to...

In this episode, I discuss the difference between meditation and mindfulness. Meditation is about quieting the mind, while mindfulness is about being aware of what you are doing while you are doing it.   Granted, there is more to it than that. I give some examples of how to bring mindfulness into your life. It takes practice if you are someone who is always up in your head. I teach mindfulness and...

In this episode, we will delve into the often challenging topic of unhealthy relationships. This discussion will shed light on the signs that might indicate you're caught in an unhealthy or even abusive dynamic. Let’s explore the nuances of intensity, possessiveness, manipulation, and more, helping you recognize these red flags for what they are. Whether it's with a partner, ex, or family...

In this episode, I delve into 10 powerful self-regulation strategies to combat anxiety and promote overall well-being. Learn to identify triggers, practice deep breathing, ground yourself, take breaks, and more. Discover practical tips for managing anxiety and leading a fulfilling life. Join us as we uncover effective ways to conquer anxiety through self-regulation. Explore the benefits of sharing...

In this episode, explore the burden of living up to other's expectations and the art of people-pleasing. Discover the consequences it has on mental health and personal fulfillment. Learn the importance of self-acceptance, setting boundaries, and prioritizing your well-being. Break free from the weight of expectations and embrace a life of authenticity and self-fulfillment. Join us as we uncove...

In this episode, we explore the profound impact of healthy self-esteem on our inner landscape and external behavior. Join us as we delve into the qualities that define individuals with healthy self-esteem and how it influences their authenticity, assertiveness, and pursuit of goals. We also discuss the dynamic nature of self-esteem and how it can be shaped throughout our lives. Discover practical...

In this episode, we delve into the topic of people pleasing, its consequences, and the importance of embracing authenticity and self-empowerment. Learn how people-pleasing can lead to misalignment, causing anxiety, stress, and even panic attacks. Discover the transformative power of authenticity and saying yes to yourself in unlocking personal growth and achieving your goals. I am holding a VIP Tr...

In this episode, we delve into the intricate relationship between trauma and drama, exploring how they intersect in our emotional lives. Join us as we unravel the effects of trauma, its influence on our relationships, and the ways drama can keep us stuck. Discover empowering insights and strategies to navigate trauma, break the cycle of drama, and foster emotional healing and resilience. Episode H...

Are you tired of feeling stuck, unable to manifest the life you truly desire? In this thought-provoking episode of the Heal Your Story Podcast, we delve into the fascinating topic of why people-pleasing can hinder our ability to manifest what we want in life. Join us as we uncover the deep-rooted challenges faced by people-pleasers and explore the transformative power of authenticity. Discover how...

Today, we'll be delving into the fine line that separates self-care from potential harm and providing insights on how to navigate it successfully. In today's fast-paced world, self-care has become a buzzword, but it's essential to understand that not all self-care practices are created equal. We'll explore the dangers of perfectionism in self-care and how striving for an unattainab...

In this episode, we empower you to say "Yes" to yourself and embark on a transformative journey toward embracing all that is in front of you. We explore Saying "Yes" To Yourself in 7 Steps: Step 1: Make Your Own Decisions - Learn how to reclaim your autonomy and take charge of your life by making conscious choices that align with your true desires and values. Step 2: Set a Goal...

In this episode, we dive into the empowering world of self-empowerment. Join us as we explore the essence of self-empowerment, its significance in personal growth, and practical steps to cultivate it in your own life. Discover the power of self-confidence, goal-setting, building a strong community, assertiveness, and self-care as pillars of self-empowerment. Unleash your inner potential and embark...

In this episode, I delve into the transformative practice of self-compassion and explore how to be less judgmental towards ourselves. I guide you through the three core components of self-compassion: self-kindness, common humanity, and mindfulness. Discover practical techniques to cultivate self-compassion in your daily life and overcome the challenges that may arise. Learn to embrace your imperfe...

In this episode, I delve into the world of empaths and highly sensitive people, exploring the unique challenges they face in regulating their emotions and the toll it takes on their mental health. I discuss the science behind empathy and the nervous system, how it can lead to disassociation, and the importance of self-regulation and co-regulation for healing. We also dive into the difference betwe...

In this episode, I once again discuss what it means to have a regulated nervous system and how so many of us have a dysregulated nervous system due to trapped trauma or undigested emotions in the body. I offer you an invitation to take a journey with me to heal your nervous system to finally be able to get unstuck and reach the next level of your life. You can join me for the Self-Healing Journey...

Trauma can have a profound impact on our physical and emotional well-being. By understanding the mind-body connection and the ways in which traumatic experiences can manifest in physical symptoms, we can begin to explore new treatment options and gain a deeper understanding of ourselves and our experiences. Join me as we continue to explore this important topic and work towards healing and wholene...

First off, I am celebrating 150 Episodes along with 160,000 Downloads/Listens to the Heal Your Story Podcast. As a holistic health practitioner, I share my views on the connection between the mind and body in healing trauma and anxiety-driven disorders. I discuss how Ayurveda recognizes the importance of proper digestion, both physical and emotional, for overall health and well-being. Meditation a...

In this episode, I explore the importance of affirmations in the healing process. Affirmations are positive statements that can help to reprogram our subconscious mind and replace negative beliefs with positive ones. I discuss the benefits of using affirmations, such as reducing stress and anxiety and building self-confidence, and provide tips for incorporating affirmations into your daily routine...

In this episode, I discuss how we have to regulate the nervous system in order to heal anything such as anxiety or past traumas. Without regulating the nervous system, our emotional triggers will just keep firing. I get into the difference between coregulation and self-regulation and how you can't learn to self-regulate until you have had safe coregulation. For anyone who has struggled with an...

What better week to talk about self-love than Valentine's Week?  We could all use to be gentler and more loving to ourselves.  In this episode, I go over some strategies to enhance self-love.  At the end of the podcast, I include an affirmation for loving the self.  I will be taking a break from the podcast for a few weeks.  This would be a great time to binge-listen to so...

We are so hard on ourselves for our mistakes and many of us just keep reliving them.  And when we are hard on ourselves for our mistakes, we have a great tendency to be really hard on others for theirs.  Listen in to learn how to be more compassionate and forgiving with yourself and your mistakes.  Need help, reach out at https://heididellaire.com Sending love and healing.  ~He...

In this episode, I get into what narcissistic supply and the narcissistic cycle are all about.  People with high empathy are often attracted to narcissists due to the manipulation or love bombing of a narcissist.  Tune in for a bit more about this attraction between empaths and narcissists.  You can find my healing services at https://heididellaire.com Sending anyone who has been in...