Harvesting Her Way

You get to be grateful for the life you have, while you pursue the life you desire - that is pure abundance. Our abundance generates more abundance into our lives and our lives are our wellness. When we release negativity, stress, & toxins we can overflow our health. First, we have to hold forgiveness for our past experiences and allow gratitude to overflow and flood out what isn't serving us....

Life, health, everything really boils down to wanting ONE thing: feeling good. Feeling good is something so many of us desire. We realize as we age, that its not a vanity factor of being a certain size - it's about feeling good in our skin. It's about the feeling inside that beams our moods, that feels the joy from accomplishing something with our body - like moving, lifting, being able to functio...

In our world, we have unlimited amounts of choices that lean towards being overwhelming. From where to vote, who to vote for, how we respond to an outcome, how are mood is each moment, what to buy, what to eat for meals, what to pick up at the grocery store, and what to make with those foods - its a spiral of choices. Important choices we make for ourselves - no one else can make many of them for...

Make sure to click here to join my VIP list - so you're in the know when my free workshop (and other exciting offers are available!) Today we are discussing how to honor yourself in your currently busy season of life, (no matter where you are or in - you have choices.) Here are some tips to continue to honor yourself without giving up on your desires and goals: Recognize you have choices Reflect i...

Today we have a special message from guest, Emily Kehrli whom I hosted in a women's health community. The message here was too good not to reshare, (with Emily's blessing of course!) I am so grateful for Emily's honesty and expertise in the matter of taking care of our bodies. In this episode Emily and I cover a lot, here are some highlights:  The importance of massage (it's more than pamperi...

When you get news, such as, "you have cancer," it can change your whole perspective and entire life outlook.  In today's episode, I share 3 things I learned from my journey with cancer:  1 - It starts with me; the power is within us  2- Our health & results are individualized; we are all unique and have different outcomes and desires  3 - Focus on the move forward; our futu...

The seasons are changing, and so are our appetites and cravings.  What you'll get from this episode to enhance your mealtime experience: Easy meal planning tips for cooking for multiples Meal planning vs Meal prepping What to do with leftovers How to make it fun If you are ready to ditch dinner's stress - grab my free meal planning guide to get on your way to making memories around food. Yum!...

This episode is about the changing of seasons. Just like the seasons of weather, we also experience seasons of our life and of our cycle. Understanding your own seasons comes down to two things (well, really one thing >SELF<)… to understand yourSELF through your menstrual cycle and your Human Design. The better you know your SELF, the easier it is to see, decipher and embrace the cycles and...

How did we not know this before? Have you ever felt like one week you have your shit together, and the next you're a total hot mess? In this episode, my guest Renae breaks down what cycle syncing is and the importance of becoming aware and knowledgeable about your female cycles. We talk about how estrogen and progesterone operate on a 28 day cycle and how you can start to track and understand the...

This episode is all about staying true to your needs and desires. When you tap into your body and your needs, you are able to call in more and more of anything and everything you need. When you start tuning into your body and mind you are actively connecting your brain and your gut, and that is one of the most important pieces to magnifying your wellness and wellbeing. Check out this blog post her...

How do we create more joy in what feels like limited space? In this episode I share two tips for finding more joy in the limited amount of time we may have. Number one, look for those simple pleasures. Take advantage of even the little moments of time you get to yourself. Number two, is just because we can do it… does not mean we have to do it. Create more white space in your life, and just be wit...

This episode is all about cleaning out your shit. So often we can get caught up in the business of life and things just start to pile up. The higher they get, the more daunting it feels to confront and attack. Just like we have to clean out our linen closets from time to time and evaluate what we want to keep, reorganize, or get rid of… we also need to take a look at ourselves and go through this...

This episode was all about overcoming perfectionism and self-discovery. Breaking free from that people-pleaser attitude you may have adopted over the years and really bringing it back to SELF! Giving yourself permission to fail, pick yourself back up and keep moving. I share my 3 values I always come back to when checking in with myself Simple Health- Am I overcomplicating? Happiness- Does this ma...

Pick up some critical tips to be successful in your workouts and more importantly, life! Today's episode is a conversation with Maggie, we’re both just two women from rural America making a difference in women's health. Maggie is a fitness instructor, among many other titles, and her passion is to inspire women to get outside of their comfort zone for real lasting results. We talked about how to g...

I’ve been feeling like I’ve got something to say, a message that needs to come through me and this episode is raw and real. I am sharing my truths and diving into 3 ways to show up for HER… for YOURSELF. In this episode, I break down the steps to start truly seeing yourself in the mirror. Seeing yourself and supporting yourself from a new lens and in a new light. How to truly see yourself Connecti...

After a few weeks of the busy season this summer, I am so ready to slow down and just take a long exhale. Letting go of expectation, slowing down, and soaking in every minute. This episode is all about enjoying each season, and when you look within it’s all about the journey.  By doing this work, you get to reap the benefits along the way, letting that best version of you out and understandin...

It’s time to declutter and go deeper within yourself. Cleanse and clear the space around you and within you in order to make space to be, do, and have more of what you desire most! When we hold on to things for too long, we’re holding on to the past which slows down our momentum into the future and our presence and happiness in the NOW. We are wiping out the things that no longer serve us. We are...

This off the cuff episode may be unlike the others, but equally important. Somewhere between dropping your kids off at school, cleaning the house, and making sure everyone is fed, bathed and taken care of… we tend to lose ourselves. So WHO IS SHE? It’s time to find yourself again and get back to who you really are inside. It’s time to become AUTHENTICALLY YOU! Join me and two other experts for a F...

Refining your health journey. Let's talk more about what I'm seeing in our society being brainwashed into thinking that they have no choices about their bodies or most decisions are out of our hands. Let's start questioning what we are being told by "the experts" and start listening to what our bodies are telling us. Follow along behind the scenes on IG @dawnmarie.co

The things we go through emotionally, mentally and spiritually affect our health. So it's important to take care of ourselves by getting the right lifestyle habits in place but this can only happen if you address what is preventing your healing- these deep issues that are weighing down on all aspects of life - because they have a lot power over how well someone functions both inside their own body...

Listening to ourselves is one of the most important things we can do in life. It allows us to get in touch with what we actually need and want, and then takes us steps closer to achieving those things. This is true in every area of life, from our careers to our relationships to the food we eat. When we listen to ourselves, we become more attuned to what brings us joy and fulfillment. We also becom...

Every human being is unique, and that uniqueness extends to our energetic DNA. Our energy signature is like a fingerprint, and it can tell us a lot about ourselves if we know how to read it. That's where human design comes in. Human design is a tool that can help us to understand our individual energy signatures. By understanding our human design, we can gain insights into our strengths, weaknesse...

With the heaviness in the events in the states this past week, this episode came to me at the right time. Listen in to determine 5 simple ways you can be a positive person.  I would be so grateful if you would leave a comment and review after listening. By leaving a review, you help get this podcast in the ears of more people that are meant to receive it. xo

As a parent, we want the best for our kiddos & want them to thrive. As people ourselves, we also understand how outside factors play a large role in how our self-confidence and body image anxiety builds. Please take a listen to our very first interview on BTP, as we deep dive in with physician, Dr. Noha Polack, on helping prevent child obesity and more important promoting healthy body image.&n...

When we lean into what our desires are, it's freaking empowering! No more living from an empty cup. Rather we self-advocate for ourselves, welcoming others into our world and what we want from it. Take a listen to discover how you can begin living more bold in your life and how it can become a freeing way to live. Follow along behind the scenes on IG @dawnmarie.co