Happy Hamstrings

6 down - 17 to go this week 19.10.2021 19:18 ↓

Am I still asleep dreaming, or is this real?

When Keeping the Peace goes wrong 13.10.2021 12:13 ↓

Julie updates on how her morning was ignited by asking for peace & how last night went with the Yoga for the sorority (short episode) thanks for listening

Not so manic Monday 11.10.2021 10:50 ↓

Monday morning chair class was cancelled! Getting in gear for Fall Festival !

Redirect 08.10.2021 35:19 ↓

In between classes - Updates on where I am in life, arbitrary rambling, and assistance with tools on “how to cope with letting go”!

God bless America 06.10.2021 13:26 ↓

Great news about Robin, also - Updates on what I’m doing!

Finally more Yoga 05.10.2021 23:53 ↓

At last, more Yoga opportunities presented & Julie pondering what she may sell from her garden at next year’s farmer’s market. Self study continues…

Crazy schedule making me crazy and I’m just trying to get MORE CLASSES 04.10.2021 14:15 ↓

Multiple Ramblings - Farmers market is already over and the outdoor pool is already closed. Working on making connections for classes! November starts back my RE-HIRE @ the Aquatic fitness center!

Seeking patience within myself. 28.09.2021 24:44 ↓

Tuesday, September 28 - admitting when I am impatient & wrong. Also, learning new ways to be the leader within a class environment for best care for community.

Two years ! 27.09.2021 23:04 ↓

Anniversary of the podcast and my YA training journey began ! Thanks for sharing this adventure with me, by listening!

Tribute to my memories of Yogi Susan and a couple of updates 21.09.2021 34:45 ↓

Check out Susan’s website at https://susanabelsullivan.weebly.com/

Why do I judge myself so harshly? 13.09.2021 15:10 ↓

Quick 15 minutes on self judgement, job applications, and also talking about how proud I am of my JSU students for their excellent teamwork!

A seven minute meditation 10.09.2021 7:55 ↓

First meditation episode for September 2021! Thanks for listening!

Do I respond responsibly? 09.09.2021 25:33 ↓

Post SPIN® class discussion to review on attitude and what it means to feel free.

New class and a cancelled workshop 07.09.2021 17:35 ↓

Working harder on looking into the good & making ends meet somehow, some way !

Spinning® went great this morning - SPIN® obsessed & LOTS of upcoming classes for September 02.09.2021 45:57 ↓

Julie just finished coaching SPIN® & talks about both SPIN® and how September is going to be the busiest month yet! Thanks for listening and subscribing! We are ALMOST EXACTLY Two years in this podcast ALREADY!

Samadhi - The eighth of the eight limbs of Yoga - Final stage 27.08.2021 11:30 ↓

Samadhi - total self-collectedness the final stage of the 8 limbs

Dhyana — The seventh of the eight limbs of Yoga 19.08.2021 27:08 ↓

DHYANA - meditation. This is the way to reset your mind. There are so many benefits to slowing down. Julie is too hyper after coaching Spinning® this morning to lead a meditation on this particular episode. More meditation coming SOON! Thanks for listening- Namaste!

Dharana - The sixth of the eight limbs of Yoga 18.08.2021 27:12 ↓

Dharana - Concentration! This is the limb Julie admits she struggles with the MOST! Plus, updates !

Pratyahara - The fifth of the eight limbs of Yoga 10.08.2021 23:19 ↓

Prati means to withdraw. “ahara” means food, or in this definition, any external stimuli. We discuss what this means and the benefits behind it. Please excuse my low energy & my stumbling on Sanskrit pronunciations!

Pranayama - The fourth of the eight limbs of Yoga 05.08.2021 27:05 ↓

“Prana” means energy! Breath control is a fantastic way to regulate your mind/body/spirit connectivity:

Asanas - The third of the eight limbs of yoga 30.07.2021 29:17 ↓

Asana means “seat” or pose and focus is on Sthira and Sukha in such a way that we embrace ALL 8 limbs of Yoga

Īśvarapraṇidhāna - The fifth of the Niyamas 26.07.2021 30:14 ↓

Surrender to Creator - Higher Power is in control - Faith in God + summary of the Yamas and Niyamas

Svādhyāya - The fourth of the Niyamas 15.07.2021 34:30 ↓

Self-study - Letting go of projections - the possibilities within being your own witness.

Tapas - The third of the Niyamas 14.07.2021 16:00 ↓

Self discipline - Fire - self inquiry

Santosha- The second of the Niyamas 13.07.2021 19:10 ↓

Contentment - Gratitude - Nonseeking (Please excuse the loud motor noises !)