Happy Hamstrings

Let’s take a moment to just breathe and focus on our mindfulness! It’s only 5 minutes! Feel your breathing nourish your body with fresh air AND new thoughts!

After only one cup of coffee, Julie gets frustrated with herself for being too judgmental on herself and others ...confused about the schedule, & expressed excitement about the F45 relaunched!!!! #yogiJulz

Julie explains why she’s currently not interested in teaching new classes or taking on new clients for a couple of weeks! Reset mode is ON !!!

Special announcements after some rants about people shutting people down, rather than support them! Also, how meditation helped me save money through mindfulness and a special announcement.

As I reflect on what I can do to better myself today, I also find myself unfortunately having to turn in a key to another closed brick and mortar yoga studio 🥴

Thanks for all the love in your giving me these fantastic reviews ! Julie opens up after reading reviews about what her self study has taught her about herself lately!

Thank you for the great reviews! Strategies talk and breaking patterns! More episodes coming after I finish reviewing the content available to me ! 👀🧘🏼‍♀️🤸🏼‍♀️

The best 18 minute unstructured rant that you’ll ever hear.

Pondering over my resolutions to not take things personally & still awaiting my graduation. Zoom class to be announced soon!

Julie focuses on “BDNF”, along with its importance to your brain, and why working out matters, in relationship with your brain chemistry.

Step by step, the balance series, called “equanimity”! Unroll your mat and let’s do this ! 🤩

After hours of research and study I had a lot of information. This is a long episode, so bear with me, in which I make many things I’ve been studying into a condensed, and easily digestible format for the most important notes! We talk about stress and how to deal with it ! In this episode: ✅ Goals and different types of principles used for goal-setting, The three steps of breath control, core tra...

New fitness class I created and will be sharing with you soon! Sending out lots of love and healing prayers for all!

A short meditation to welcome and share peace ☮️

Podcast episode from the hammock! Yesterday afternoon my yoga teacher went over goal setting on zoom with the trainees. Furlough from warehouse is over.

Julie talks about the internet scammers, housework routines, and the mental toughness course.

Intense study time, due to extra time. All focus is now on the workshops, and mindfulness. No distractions!

Julie talks about Zoom, and plays some call in messages! Let’s talk about overcoming. Come together as a human race!

All the graduations 👩‍🎓 are just one of many things that have been put on hold! What a strange era! Julie talks about the cancellations, zoom class, and the reset time.

Reflecting on taking a yoga class & got eye exam on March 23. Webinar to attend tonight.

Who knows when I’ll graduate? Let’s just chat about a couple of things. Julie takes time to vocalize on a few feelings, while stepping back to take a look at the bigger picture of things.

In light of social distancing, the yoga teacher training has been delayed. Message from the whole universe is: let go of all the busy schedules.

F 45 training was finished on February 23 ! DDY yoga teacher training was rescheduled from February & all my classes are pushed back, so I graduate in May 2020

Just finished first class of ashtanga yoga! Working really hard to stop having any expectations! Staying focused on all the dimensions of health! Busier than ever with new clients !!!😊

In between the trainings & looking back at last week, where I taught 6 classes. A bit of thoughts on rejection, which feels almost like physical pain and how attitudes can change things !