Hang In There

"It's been six years. I have a new life. My kids and I are safe. I really thought the fear would have eased by now." This episode explores what life after abuse can actually look like, the triggers that strike without warning, the hypervigilance that never fully quiets, and the shame that lingers long after the relationship ends. It breaks down gaslighting, how abusers use it to mak...

"I wish he'd just hit me, because then I would have had proof." This episode explores what years of non-physical abuse can actually look like, the patterns that repeat endlessly, the impossible expectations after every incident, and the invisible control that left no bruises and no proof. It also walks through a powerful checklist of abuse warning signs, from tracking apps and finan...

"I called lawyers for 15 years. I couldn't risk leaving my kids alone with him half the time." This episode explores why leaving an abusive relationship is rarely as simple as walking out the door, and what keeps survivors trapped for years, sometimes decades. It breaks down love bombing, the manipulative tactic abusers use to pull survivors back in, and explains the chilling statis...

In this first episode of Hang In There, your host introduces herself for the first time - and it wasn't easy. This episode explores what it can feel like to rebuild a life after abuse- and then discover, years later, that the body has been keeping score the whole time. It walks through what delayed onset PTSD can look like, how healing can begin through unexpected outlets like plant therapy,...

Hang In There is a powerful podcast shining a light on the often-overlooked realities of emotional and non-physical abuse. Through honest stories and heartfelt conversations, we raise awareness, break the silence, and build a supportive community for survivors. Whether you're on your own healing journey or want to better understand the hidden impact of abuse, this podcast offers hope, educati...