Hailey's Podcast

Saskatoon Berries 01.10.2020 13:44 ↓

The process of picking berries is all about engaging your senses. Noticing the beautiful colors of the berries, the leaves and the branches. The sounds of the berries dropping into the bucket. The sensation of the berries in my hand. The animals and bugs surrounding bushes and throughout nature. Even, the sounds of the other pickers off in the distance. The bitter taste of the fresh berry. All of...

Healing Energy 31.08.2020 15:26 ↓

The hoodoos are these incredible sandstone pillars in the middle of the prairies (near Milk River). Their existence and their presence, their healing energy is amazing. I feel a sense of gratitude and appreciation towards this sacred place. The Hoodoos are where the Blackfoot people would come to honor spirit beings. The rock art connects the physical and spiritual worlds.

Brick Walls 30.08.2020 15:16 ↓

I am grateful for my subtle whispers of insight and my not so subtle brick walls that are my reminders to keep going and to keep coming back to meditation time and time again.

My Six Degrees of Meditation: Introduction Meditation 10.06.2020 15:35 ↓

The benefits of meditation are what I am calling my six degrees of meditation. All of the degrees are linked and connected and they all relate back to meditation. They are: leadership, resilience, present moment awareness, curiousity, creativity, and gratitude.