Hack My Age : Menopause Upgrade

Rachael D'Aguiar is a beauty guru who understands the science of skin and wrinkles and shares with us how wrinkles grow, why they grow, what is accelerating this growth and what we can do to reverse this growth! We are going to geek out a little, so pay close attention and you will learn something new about your own biology. Rachael also teaches us how to understand skincare, what to look out for...

Over the last several years Dr. Amy Killen has been on the podcast circuit, smashing Instagram and speaking at loads of health conferences all over the world with leaders in the longevity space like David Sinclair and Dr. Sandra Kaufmann. She stands out, because her jam is "Sex and Skin". Two things we all want to keep glowing as we age. Today we bust some myths and reveal some truths on women's s...

Clinical nutritionist and Aussie Craig Burton shares his knowledge on how to recognize if you're pre-diabetic and how to reverse it before it goes into full blown diabetes. Craig has over 20 years experience as a health coach, and has achieved many qualifications in nutrition, as well as in health and fitness along with mental and lifestyle coaching. He attained a B.A. in Applied Science (Sports S...

My guest today is someone I had the pleasure to meet over 25 years ago and someone I have been blessed with to have as part of my life ever since. I have been watching him evolve and create unbelievable things that actually matter to the planet since I was in my 20s. It's an honor to have Dr. David Edwards on the Hack My Age podcast…25 years later! David Edwards is a Harvard researcher who, I reme...

Pelvic floor specialist Kim Vopni is known as the Vagina Coach and she's disrupting taboo topics to help women all over the world overcome problems of our most intimate parts, like vaginal prolapse and incontinence, which is a bigger problem than you may think. I first met Kim Vopni because members of the Biohacking Women 50+ club on Clubhouse were telling me to reach out to her so we can talk abo...

This is a podcast for anyone who is perimenopausal or post menopausal or for anyone who works or lives with this cohort of women from doctors to physical trainers to husbands and brothers. Dr. Stacy Sims is a true pioneer in the field of exercise physiology and nutrition, because she has been unraveling some horrific truths about science and research and how it relates to women. Things like showin...

Clinical Nutritionist Amy Lamotte explains how to do research when trying to hack your health. She gives great tips on how to analyze data and understand studies in order to not be fooled by a "poor" study.  Amy Lamotte is the Managing Director of Vallotte Nutrigenomics Limited in Hong Kong. She is a clinical nutritionist and researcher specializing in personalized nutrition, nutritional genomics,...

Today's guest is back for a second time on the show and she is one of my favorite guests. She is a regenerative and anti-aging doctor who has a whole list of qualifications and she's one of the most well-trained doctors on hormones. She's incredibly intelligent and in this episode helps us understand our own hormones and clear the confusion on hormone replacement therapy. I'm talking about the one...

This is Part 2 in a series covering supplements with holistic nutritionist Melanie Murphy. Do supplements really work or are they just snake oil? Melanie covers all the basics of supplementation Do's and Don'ts, who needs them, who doesn't, how to measure their efficacy and how to choose a brand that is safe and effective. Melanie is a registered dietitian and completed her masters of Nutrition, H...

Today we are talking about supplements with holistic nutritionist Melanie Murphy. Do supplements really work or are they just snake oil? Melanie covers all the basics of supplementation Do's and Don'ts, who needs them, who doesn't, how to measure their efficacy and how to choose a brand that is safe and effective.  Melanie is a registered dietitian and completed her masters of Nutrition, Healthspa...

Today's guest is Dr. Dale Bredesen - an expert in neurodegenerative diseases, particularly Alzheimer's disease. He wrote a groundbreaking book and New York Times bestseller that you probably have already heard of : The End of Alzheimer's (2017) and then several years later wrote a follow up book: The End of Alzheimer's Program (2020). And just several weeks ago he published a new book called "The...

Dr. Michael Platt clears the confusion on bioidentical hormones and what this can mean for women going into menopause. We also talk about adrenaline dominance. You may have heard of estrogen dominance, but this is very different. I first heard Dr. Platt on Dave Asprey's podcast in 2019 and I was very intrigued by what he said about progesterone. I had a client dealing with fibromyalgia, so I was e...

Skincare for older women is different than for younger women. Understand what the differences are and how to apply the latest and even most basic techniques to your personal skincare routine. We cover pollution on aging skin, the 5 top ingredients to avoid in personal products, skincare 101, beauty gadgets that work and answer the question, "Is organic better"? Join the Hack My Age community on: F...

Holistic nutritionist Melanie Murphy gives us a very interesting perspective on nutrition that you may have never thought of that includes intuitive eating and the mental, spiritual and emotional aspects of nutrition. Melanie is a registered dietitian and completed her masters of Nutrition, Healthspan and Longevity at USC, which included studying under Dr. Valter Longo who created the Fasting Mimi...

Gerontologist Dr. Paul Nash explains the latest research and the truth on ageism, discrimination and stereotypes experienced by older adults around the world. He exposes the challenges as well as opportunities an older population may face throughout the years.  Now let me introduce my favorite professor…Dr. Paul Nash from the USC Leonard Davis School of Gerontology where I am currently studying fo...

Maria Ashna is a neuroscience researcher, educator, actor and writer specializing in the neuroscience of creativity. She guides us through the science of creativity and how it can hack cognitive dysfunction and dementia as well as improve our mental capabilities. Maria has a Master's degree in Neuroimaging and Informatics from the University of Southern California (USC) and a Master's in Informati...

Certified health coach Kritika Datt shares how we can finally conquer food cravings with evidence based techniques that have worked for herself and her clients around the world. She explains how to interpret cravings for sugar, carbs and salty foods and what we can do to feed our body, mind and soul. She is a huge advocate of a diet-free lifestyle and intuitive eating. We first met during one of m...

Highly certified fitness instructor and sport nutrition coach Andrea Iwanejko gives practical tips on how older adults, particularly women, can burn the fat while maintaining muscle mass and strength into our 80s and 90s without risk and bypass frailty. In 2018 Andrea was the Men's Physique Overall Winner at WNBF (World Natural Bodybuilding Federation) HERCULES NASM Certified as a Personal Trainer...

Registered holistic nutritionist Sandy Kruse shares how chronic stress affects our thyroid health, how to identify thyroid dysfunction and then, what we can do about it. Sandy is not your ordinary nutritionist. She is uniquely trained in that she's studied many scientific fundamentals such as pathology, chemistry, anatomy plus a real deep dive into symptomatology, which totally comes in handy for...

Meet Dr. Efi Roboti. For the next hour we talk about how to hack our vagina. This means we will be touching on the topics of vaginal rejuvenation, treatments such as lasers, injections, PRP and a whole lot more. We are also going to dive into why many women never ask their doctors questions about problems with their private parts, such as urinary incontinence. Dr. Efi Roboti studied medicine at th...

Iris Davis was born in Ireland 7 decades ago to a poor family. She has endured death, abuse, depression and struggle most of her life, but has  overcome all odds with resilience and strength winning first place at NPC bodybuilding shows in the past 20 years. Some of her most notable accomplishments include an unofficial leg press record at 420kg (926lbs) and the title of fittest female in the US i...

This is PART 2 of the Skincare secrets shared by biohacker and anti-age entrepreneur Magdalena Groselj. Magdalena continues the conversation sharing her biohacking techniques to keep her skin looking like its 20 when she is 55. The accompanying video will be released on the Hack My Age YouTube channel. Originally an economist, Magdalena has been working in the beauty and anti-aging business for th...

Biohacker and anti-age entrepreneur Magdalena Groselj shares her biohacking techniques to keep her skin looking like its 20 when she is 55. The accompanying video will be released on the Hack My Age YouTube channel. Originally an economist, Magdalena has been working in the beauty and anti-aging business for the last 30 years. She started as the representative for one of the largest French luxury...

Today we have a very special guest who is actually a celebrity! Maybe you'll recognize his voice as a presenter on Sky Sports in the UK. But today, he is putting on his biohacker hat and share with us "How to stop feeling like shit" and put the energy back into our batteries. He wrote the book on it. It's called "When life is a bit meh…you need energy" . Tony wrote a book on energy, because he nee...

Pharmacologist and medical grade biohacker Phil Micans shows how to reverse macular degeneration, cataracts, dry eyes and other vision problems. Phil Micans has Masters and bachelors degrees in Food & Vitamin Technology, Pharmacy and Biochemistry. He has been actively involved in antiaging medicine since the late 1980's and has contributed to numerous books, magazines, radio and TV shows on variou...