Grit And Grace

Fasting has been called everything from a fad to a miracle reset. But what’s fact, what’s fiction, and what actually works? In this episode of Grit & Grace , Bethany Starks and Christy Dunton break down the science behind fasting, tackle common myths, and explore the mindset shifts that make fasting sustainable. From metabolism and mood to cellular repair and longevity, you’ll learn why fastin...

Grit and Grace: What We Learned at Grandma’s MarathonIn this episode, Christy Dunton and Bethany Starks share the highs, lows, and lessons from running Grandma’s Marathon in Duluth, MN. From race day nerves to finish line triumphs, we’re talking about resilience, friendship, faith, and the mindset it takes to keep showing up, on the road and in life. Whether you’re a runner or just chasing a big g...

We’re your hosts, Bethany Starks of Grace Wellness and Christy Dunton of Breaking Barriers. Each week, we’re diving into practical topics that help you optimize your health, mindset, fitness, and faith. Whether you’re on the go, at the gym, or just needing a little midweek motivation, we’re here to walk alongside you with encouragement, evidence-based insight, and a few laughs along the way. Let’s...