Gray Matters

It's ok to suck at first, you just have to start and then endure the process of making progress. With time, effort, and deliberate practice, you will hone your skills. You will learn the tricks of your trade eventually, the real tricky part is getting past your own ego, so you can continually win or learn. If you need a push to finish this year strong, in business growth mode, this episode was mad...

I must confess that I did not want to record this podcast today. But guess what? I did it anyway. Because businesses are made on the days you don't want to be there. So if you feel like you have hit your wall and you want to throw in the towel, I pray that this episode gives you the hope you need to persevere.

Sum up all your new year's resolutions for 2023 in just one word. The book "One Word That Will Change Your Life" by Jon Gordan, Jimmy Page, and Dan Britton, is such a simple, yet transformational, book. In this episode, I share some of the concepts from the book with my own spin on it. Hope you enjoy listening, but make sure you still read the book!

Having integrity with keeping commitments to yourself is so mentally freeing! When your actions are congruent with your expectations of yourself, you will be more efficient, more productive, and more fulfilled in your business and life. Sticking with your workouts and being disciplined in completing your daily priority list are game-changers for gaining momentum towards your goals. This episode is...

Who else wants to sleep their way to the top? Sign me up please! Dr. Justine Luchini shares her story becoming co-founder of Thirdzy and developing their feature product called "PM Recovery Collagen". Her journey of career path changes, growth, and business success is truly inspirational. Have a listen and make sure you check out www.thirdzy.com or @thirdzyhq on IG.

Are you ready to shake off yesterday and start fresh each day? This discussion with my sister, Jessica Marshall, offers encouraging ways to purposefully renew your focus on your mission, values, and growth everyday. As an experienced teacher, mom, Rough & Hardy lifestyle brand co-founder, and community leader, Jessica shares how having an intentional morning routine is a great way to get in th...

Ever ask yourself, "Why do you do what you do? Or why not?" When you are considering where to direct your effort, attention, and energy, it's best to start with "Why". It's tempting to get wrapped up in the "whats" and "hows" of business and life, but knowing your  "why", or purpose in life, is vital to growth in the right direction. In this episode, I interview my brother and his wife, Jed and Ha...

Literally, that's how much you have to train to be at a world-class level. The same principles that are true in sports and fitness hold true in the business world. If you want your team to level up, you have to lead them from the front. When it comes to all aspects of your business, company culture, and customer service, show your team how to train, role play, and repeat. You have to train, if you...

Chaos or order? Which is your preference? Well, it's not great to have too much of either for too long. Life will always be fluctuating back and forth somewhere on the spectrum between these two extremes. However, if you are finding that your business and home life are very chaotic and elevating your anxiety. This episode will give you some practical strategies that will be helpful, memorable, and...

Have you ever started a conversation with good intentions of resolving or avoiding conflict, but in a flash it turns into a heated argument? Ever wonder why or how that can happen so fast? When it comes to helpful conversation tips, one of my favourite resources is the book: "Crucial Conversations: Tools for Talking When Stakes are High" by Kerry Patterson, Joseph Grenny, Ron McMillan, Al Switzler...

"That's not fair!" Have you ever said these three words? Well, even if you haven't said them out loud, you have probably thought them. What about getting frustrated or upset when things in your life don't go the way you hoped or in a manner that seems fair to you? You might not want to hear it, but in this episode I bring it up anyways. Life's not fair. We all get knocked down sometimes, what matt...

Do you realize your amazing potential? You have a unique, creative, and wonderful contribution to make in this world. You are here for a reason. A beautiful and awesome reason, but that doesn't mean it's going to be easy. It might actually feel scary and be really hard. In this episode, I share a story to encourage you to persevere through the tough times. Take heart my friend, whatever you are fa...

Are fears and self-doubts holding you back? Do you think you won't have what it takes to go to your next level? What is it that keeps you from taking tangible action steps towards your goals? Hey, if you are happy with the results you are getting in your life, then awesome! Keep doing what you are doing. If not, well, maybe it's time you raise the BAR. Not sure what I am talking about? Then this e...

How's your visualization? Gaining clarity in your visualization, developing your focus, and owning your vivid vision will help you flourish in life. In this episode, you will learn how to look beyond the whirlwind of your own fears to see greater possibilities on the other side. I also touch on utilizing power poses, shifting your mindset, and rewriting self-limiting stories about yourself!

It's your choice. It's up to you to face your fears, overcome challenges, and master your mindset. That's how you move forward. In this episode I encourage you to keep your eyes on the road, put in the effort, and find the beauty in the challenges. Remember, there are no shortcuts. You have to do the work! It's worth it and so are you!

Sharpening up your communication skillz is a vital aspect of growing both personally and professionally. This episode is filled with tips and tricks to polish up your body language, tone of voice, words you choose, and most importantly your listening. I'm fired up to share with you some dynamite ways to communicate at your best!

You want your first impression to be your best impression! You don't want to miss this info on how to put your best foot forward with your appearance, behavior, communication, and online presence. Showing up every day as the best version of yourself with a commitment to operate with integrity is key. It's time for you to be free, feel fresh, and live on fire!

You might feel like you have to do it all on your own. However, business and life are not meant to be done all alone. Connecting with other people is the only way to do business and the best way to live. If you struggle with believing in yourself, trust, or connection, you've come to the right place. In this episode, I share some awesome practical strategies that you can implement immediately. Are...

At times the obstacles of life may seem insurmountable, however, persevering is possible. In this episode, I share some of my own thoughts and experiences in leveraging a winner's mindset into all areas of your life. You have the ability to persist through the internal and external resistance we face every day. Let's get fired up!

It might feel like there is never a good time to start something new. Stepping outside your comfort zone into the great unknown can be very intimidating. I agree! In this episode, I share some of my own experiences and thoughts about overcoming "overthinking" and just going for it! I hope my stories help you get out of your own head, so you can move onward and upward with real tangible action. Now...