Glow Up, Sister.

Hey sis, In this episode, we’re back to our regularly scheduled program—and stepping into a brand new season! We’re catching up on all the  new  in our lives: new set, new home, new rhythms, and a fresh perspective. We’re journaling together, holding space for our feelings, and reflecting on the scripture guiding this season:  “Behold, I’m doing a new thing”  (Isaiah 43:19). We’re also talking abo...

Hey sis, In this episode, we’re getting real about the things we  wish  we knew in our 20s! From learning that our worth isn’t tied to productivity to trusting the timing of our lives, these are the lessons we had to grow through. We’re unpacking five powerful truths, sharing personal experiences, and diving into what the Word says about embracing the journey. So grab your favorite drink, get comf...

Hey sis, In this episode, we’re checking in, letting our hair down, and diving deep into the phrase  “It Came to Pass” —because let’s be real, this is a word for every season of life. Whether you’re in a season of waiting, breakthrough, or transition, we’re unpacking what this truly means and how it applies to our journeys. So grab your favorite drink, get comfy, and let’s talk! 💬✨ 🔗  Stay conn...

Hey sister, We’re back with a brand new episode, and we’re so excited to catch up with you! First up, we’re diving into our Help A Sister Out segment, offering advice and real talk on one listener’s dilemma. From there, it’s all about life updates—what’s on our playlists, the books we’re loving right now (we’re currently reading Love in Colour by Bolu Babalola and Over the Influence by JoJo), and...

Hey sister, We’re back with all-new episodes, and we're so excited to be with you again! Before diving into the latest topics, we're kicking things off with our  Help A Sister Out  segment. This is where we dive into  YOUR  business to offer advice, encouragement, and some real talk. Do you have a situation you'd love our input on? We wanna hear from you! Drop us an email at  info@glow...

Hey sister, This week is a little laid back, as I unpack a revelation I had this week, weirdly enough, at a Jazmine Sullivan concert. In going back ever so briefly and looking in the rearview mirror, I was reminded of what God brought me out of. What used to be a point of contention, trauma, or triggers is something I can now look back at with gratitude because it no longer affects me. This realiz...

Hey sister, Welcome to another episode of our podcast! Today, we're delving into what it looks like to "work the wait." We're starting off with some old-fashioned girl talk, catching up on life, love, and everything in between. It's always so good to share these moments with you... After our chat, we'll dive into the Word and explore what the Bible says about putting enmi...

Welcome back to another inspiring season of Glow Up, Sister! In our premiere episode of Season 2, we're diving deep into our theme for this season: The Wait. Join us as we catch up on what’s been happening since our last episode—sharing our experiences of navigating through a weird season and the stress of job hunting. We open up about the challenges and growth we've encountered during thi...

Hey sister, today's episode inspired by the poignant lyrics of J Cole and the timeless wisdom of Matthew 22:39, as we explore the profound connection between loving oneself and loving others. As we bask in the month of love, we illuminate the significance of self-love as the foundation for all relationships. Girl, mark your calendar for February 16th, as we host an online link-up for an engagi...

Hey sister, Join us in a soul-nourishing episode of the Glow Up, Sis podcast, as we embark on a transformative journey inspired by Habbakuk 2:2. In "The Woman I Want To Be in 2024...," we unravel the profound significance of putting pen to paper and making our visions plain. Let's dive deep into the power of intentionality, clarity, and faith in manifesting the radiant women we aspir...

Happy New Year, Sis! We've been given a call and we're picking up. This year, as a community our charge is to SHINE. In today's episode we're unpacking what that looks like-- in every facet of our lives. We're working through our root scriptures for the year and taking off the limits when we think what a word that God has given us means in this season. ALSO, our first annual Vi...

Hey sis, Join us today for a transformative discussion as we explore the art of intentional release. Through a powerful journaling activity, we're delving into the things we need to let go of in order to step into the fullness of who God has called us to be in 2024. Prepare to be inspired and motivated as we navigate through self-discovery and growth, setting the stage for a powerful year ahea...

Hey sis, today we're digging deep into our soul work bag as we take a reflective journey through the transformative moments of 2023. As we prepare for 2024, we can't not look back at the past 11 months. Embrace gratitude with us as we explore the highs, lows, and lessons learned throughout the year. This episode is proudly sponsored by Maid In London Cleaning Services – because self-care s...

Hey sis, welcome back to another heart-to-heart. Today's episode is extra special because we're peeling back the layers and getting real about something we all carry: our inner child. So grab your favorite cozy blanket, maybe a cup of tea, and settle in because we're about to embark on a journey of self-discovery and healing. But wait, before we get into it, a quick shoutout to our fan...

Hey sis, Today, we dive deep into a topic that affects many of us—imposter syndrome—and explore how to combat those negative thought patterns with the unwavering truth of what God has spoken over our lives. Imposter syndrome can be a heavy burden, causing us to doubt our worth, talents, and accomplishments. But we're here to remind you that you are not alone in this struggle. Together, we'...

Hey sis, Today we're taking some time to journal and self reflect. We're also talking about what it looks like to dream without bounds. What would it look like to take the limit off of the life we dream for ourselves and exercise child like faith? REGISTER FOR OUR VISION BOARD PARTY HERE FOLLOW US ON IG JOIN THE COMMUNITY

Hey sister, I'm so thrilled to announce we're linking up in real life! Join us for our 2024 Vision Board Party in London on January 13th 2024. Limited tickets are available now, be sure to get yours and be in the room. I can't wait to see you IRL! X Register Here

Hey sister, this week, we delve deep into the power of resilience and the audacity it takes to rise from the ashes. Life has a way of throwing us curveballs, and it's during these challenging moments that our true strength emerges. In all we do, we have to remember where our help comes from. So if you feel like 2023 has been the year that's knocked you out of the race... Here's your re...

Hey sister, In case you didn't know, you are set apart and you're meant to be a leader. In this episode we unpack the ways in which women are to take the lead in various aspects of their lives in order to see something shift in the atmosphere. Keep well and stay glowing until we meet again! X  FOLLOW US ON IG ⁠HERE⁠ SUBSCRIBE ON YOUTUBE⁠ HERE⁠ GLOW UP, SISTER ⁠WEBSITE

Hey sis, just checking in... We're on a lil bit of a summer break but a season of rediscovering who God is calling us to be in this season. In case you missed it, we're in the middle of a 31 day journal challenge that you don't wanna miss out on. It's not too late to join us :) Keep well and stay glowing until we meet again! X FOLLOW US ON IG  HERE SUBSCRIBE ON YOUTUBE  HERE GLOW U...

Hey sister, hey curse breaker, hey chain breaker, hey cycle breaker... I'm proud of you for showing up for you and for everyone connected to you. This week we're talking about where we find the strength to have the audacity to break a cycle and go against the norm of what we've seen modelled for us. Where does our help come from? We're also taking some time to practice mindfulness...

Sis, this week we're throwing it back to our FIRST EPISODE of this season (that was taken down for some odd reason, but here we are). Let's remember to be gentle with ourselves and embrace the reality of a season where we allow life to happen to us with ease, and no longer romanticise long-suffering or struggle in your relationships. We're diving into the lyrics of Queen Space by Ari L...

What's good sis? Whew. Well, we're out here... How do we regain the ability to hope when everything in your world has given you every reason to lose it? How do we exist in the juxtaposition of suffering while allowing pockets of joy? This week we're diving into ''There's Hope'' by India Arie for our song lyric dissection. FOLLOW US ON IG  HERE

Hey sister! Is it too late to say Happy New Year? Anyway, here we are. We got our word for the year and we're hitting the ground running. In 2023, we'll have the audacity to dream again. Audacity to hope. Audacity to be different. Audacity to heal. Audacity to grow. Audacity to serve. Audacity to shift the atmosphere. And as always, we're doing a song Lyric Dissection as we dive into Free by Desti...

Happy holidays sis 🎄🤎 May you be encouraged as we gear up for the year ahead, and be reminded of what's in you that's gonna change this world as we know it. Sister, you're not going through alone-- and I can't wait to see what you birth as a result of this season.  FOLLOW US ON IG HERE  DO YOU WANT TO CO-HOST AN IG LIVE SHOW?  LEARN MORE HERE